Cardiovascular Support Protocol

Protocol remedies

• Omega-3 Fish Oilcore
  Dose: 2000 mg EPA + DHAFrequency: Once dailyTiming: With a mealRatio: EPA:DHA ratio of approximately 2:1 to 3:2 is often used in cardiovascular studies.
  GuidelineDietary and Supplemental ω-3 Polyunsaturated Fatty Acids and Cardiovascular Disease: A Science Advisory From the American Heart AssociationMeta-analysisMarine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants
• Coenzyme Q10 (Ubiquinol)core
  Dose: 100-200 mgFrequency: Once or twice dailyTiming: With a meal, preferably fatty
  Meta-analysisThe effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial.Scientific reviewEffect of coenzyme Q10 in patients with heart failure: a meta-analysis.
• Magnesium Glycinatefoundation
  Dose: 200-400 mg elemental magnesiumFrequency: Once or twice dailyTiming: With or without food, often taken in divided doses to improve absorption and reduce GI upset
  Scientific reviewEssential Nutrient Interactions: Does the Presence of Other Nutrients Affect the Metabolism of Magnesium?Meta-analysisMagnesium intake and risk of cardiovascular disease: a meta-analysis of prospective cohort studies.
• Vitamin K2 (MK-7)foundation
  Dose: 90-180 mcgFrequency: Once dailyTiming: With a meal containing fat for optimal absorptionRatio: Often combined with Vitamin D for synergistic effects on bone and cardiovascular health, though specific ratios are not universally established for cardiovascular benefits alone.
  RCTDietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study.RCTMenaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women: a 3-year randomized controlled trial.

What People Report

Community outcomes for each remedy in this protocol for High Blood Pressure.