Cognitive & Brain Health Stack

Protocol remedies

• Lion's Mane Mushroomcore
  Dose: 1000 mgFrequency: 3 times dailyTiming: Before meals
  RCTImproving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial.
• Omega-3 Fish Oilcore
  Dose: 1000 mgFrequency: once dailyTiming: with a mealRatio: providing 500 mg DHA and 100 mg EPA
  RCTBeneficial effects of docosahexaenoic acid on cognition in age-related cognitive decline.Systematic reviewOmega-3 fatty acids EPA and DHA: health benefits throughout life.
• Bacopa Monnierifoundation
  Dose: 300 mgFrequency: once dailyTiming: with breakfastRatio: standardized to 55% bacosides
  RCTThe chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects.Meta-analysisAn investigation of the cognitive enhancing effects of Bacopa monnieri: A systematic review and meta-analysis.
• Phosphatidylserinefoundation
  Dose: 100 mgFrequency: 3 times dailyTiming: With meals
  RCTSoybean-derived phosphatidylserine improves memory function of the elderly Japanese subjects with memory complaints: a randomized, double-blind, placebo-controlled trial.RCTThe influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment.
• Acetyl-L-Carnitine (ALCAR)support
  Dose: 500 mgFrequency: 2 times dailyTiming: Between meals
  Meta-analysisMeta-analysis of double blind randomized controlled clinical trials of acetyl-L-carnitine versus placebo in the treatment of mild cognitive impairment and probable Alzheimer's disease.RCTDouble-blind parallel design study of acetyl levocarnitine in patients with Alzheimer's disease.
• Ginkgo Bilobasupport
  Dose: 120 mgFrequency: 2 times dailyTiming: With mealsRatio: standardized to 24% ginkgo flavone glycosides and 6% terpene lactones (EGb 761 extract)
  Meta-analysisGinkgo biloba for cognitive impairment and dementia.RCTA placebo-controlled, double-blind, randomized trial of an extract of Ginkgo biloba for dementia.

What People Report

Community outcomes for each remedy in this protocol for Brain Fog.