Stress & Adrenal Support Stack

Protocol remedies

• Ashwagandhacore
  Dose: 300-600 mgFrequency: Once dailyTiming: With foodRatio: Standardized extracts ensure consistent levels of active compounds.
  Source
• Rhodiola Roseacore
  Dose: 200-600 mgFrequency: Once or twice dailyTiming: Before mealsRatio: Standardized to 2-3% rosavins and 1% salidrosides
  Source
• Magnesium Glycinatefoundation
  Dose: 100-200 mg elemental magnesiumFrequency: Once or twice dailyTiming: With food or before bed
  Source
• L-Theaninefoundation
  Dose: 100-200 mgFrequency: Once or twice dailyTiming: As needed or with mealsRatio: Often combined with other adaptogens or calming agents for synergistic effects on stress reduction.
  Source
• Phosphatidylserinesupport
  Dose: 300-400 mgFrequency: Once daily or in divided dosesTiming: With meals
  Source
• Holy Basil (Tulsi)support
  Dose: 300-500 mgFrequency: Once or twice dailyTiming: With foodRatio: Standardized extract
  Source

What People Report

Community outcomes for each remedy in this protocol for Adrenal Fatigue.