Vitamin D
Fat-soluble vitamin
Hormone-like vitamin central to immune function, mood, bone, and thyroid health.
Low vitamin D status is one of the most widespread deficiencies globally and has been linked to autoimmune disease activity (Hashimoto's, MS), mood disorders, recurrent infections, and poor skin barrier function.
Common symptoms
- Fatigue
- Low mood
- Frequent infections
- Bone or muscle aches
- Hair thinning
Food sources
- Fatty fish (salmon, sardines)
- Egg yolks
- Cod liver oil
- UV-exposed mushrooms
- Fortified dairy
Lab markers to discuss
- 25-hydroxyvitamin D (target 40–60 ng/mL per most functional ranges)
Reference intake: Adults 600–800 IU/day RDA; functional medicine often targets 2,000–5,000 IU/day with monitoring.
Supplementation notes: Take with a fat-containing meal. Pair with vitamin K2 (MK-7) when supplementing higher doses long-term.
Why it matters here
Viral Infections: Modulates innate and adaptive immunity; deficiency increases viral susceptibility.
Sinus Infections: Low vitamin D is associated with chronic rhinosinusitis.