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Nettle Root

supporting prostate health, particularly benign prostatic hyperplasia (BPH)

herb
Human trial evidenceTraditional useInteraction riskNeeds more research

Root extract for prostate health and androgen modulation.

Nettle root, derived from the plant Urtica dioica, has a long history of use in traditional medicine. While the leaves of the nettle plant are often used for different purposes, the root is primarily associated with supporting prostate health, particularly in cases of benign prostatic hyperplasia (BPH). It is believed to exert its effects through various mechanisms, including influencing hormone metabolism and reducing inflammation. However, it is important to note that scientific research specifically on nettle root is still developing, and more robust studies are needed to fully understand its efficacy and mechanisms of action.

Quick answer

What it is: Nettle root, derived from the plant Urtica dioica, has a long history of use in traditional medicine.

May support:Hypogonadism (Low Testosterone), Alopecia

Evidence Summary

The current understanding of nettle root's efficacy is largely based on traditional use and a limited number of preliminary studies. The absence of PubMed studies in the provided context indicates a significant gap in readily available, peer-reviewed scientific evidence to support specific health claims. Therefore, any claims regarding its effectiveness should be considered with caution.

Last reviewed · Jun 2026

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Why It Works

Binds SHBG; reduces DHT activity.

How it works in more detail

The exact mechanisms by which nettle root exerts its effects are not fully elucidated. Proposed mechanisms include inhibition of 5-alpha-reductase, an enzyme that converts testosterone to dihydrotestosterone (DHT), a hormone implicated in BPH. It may also interfere with the binding of sex hormone-binding globulin (SHBG) to testosterone, potentially increasing free testosterone levels. Additionally, compounds in nettle root may have anti-inflammatory effects, which could contribute to its potential benefits in conditions like BPH.

How to use

Always consult a qualified clinician.

Editorial guidance

Suggested dosage
300–600 mg/day
Research dosage range
Research dosages have varied, with some studies using extracts standardized to specific compounds, ranging from 120 mg to 600 mg daily.
Typical onset
Effects, particularly for prostate-related issues, may take several weeks to months of consistent use to become noticeable.
Typical forms
capsule, tablet, tincture, powder
Quality markers
Look for products standardized to specific active compounds, such as lignans or sterols. Choose reputable brands that provide third-party testing for purity and potency. Organic certification can also be a good indicator of quality.
Medication interactions
  • Anticoagulants (blood thinners)
  • Diuretics
  • Medications for high blood pressure
  • Lithium
  • Diabetes medications
Avoid if
  • Pregnant or breastfeeding
  • Known allergy to nettle
  • Taking blood thinners (potential interaction, consult doctor)
  • Taking diuretics (potential interaction, consult doctor)

Community tips

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Suggested dosage

300–600 mg/day

General guidance — discuss specifics with a clinician.

Active medicinal compounds

Lignans (e.g., secoisolariciresinol), phytosterols (e.g., beta-sitosterol), polysaccharides, scopoletin, and lectins.

Traditional use

Nettle root has a long history of use in various traditional medicine systems, including European folk medicine. It was traditionally employed for urinary tract issues, joint pain, and as a general tonic. Its specific use for prostate enlargement became more prominent in the 20th century.

Safety

Safety warnings

Generally safe.

Avoid if

  • Pregnant or breastfeeding
  • Known allergy to nettle
  • Taking blood thinners (potential interaction, consult doctor)
  • Taking diuretics (potential interaction, consult doctor)

Medication interactions

  • Anticoagulants (blood thinners)
  • Diuretics
  • Medications for high blood pressure
  • Lithium
  • Diabetes medications

Reported side effects

  • Mild gastrointestinal upset
  • Diarrhea
  • Constipation
  • Skin rash (rare)

General guidance — discuss specifics with a clinician.

Evidence ecosystem

Scientific literature, clinical guidance, government sources, ongoing research, traditional use, and lived experience — grouped by source type and quality.

Overall grade

The current understanding of nettle root's efficacy is largely based on traditional use and a limited number of preliminary studies. The absence of PubMed studies in the provided context indicates a significant gap in readily available, peer-reviewed scientific evidence to support specific health claims. Therefore, any claims regarding its effectiveness should be considered with caution.

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Clinical Guidelines(1)

Recommendations from medical societies (NICE, AHA, ADA, ACG, Endocrine Society…).

High Quality
  • AGA Clinical Practice Update on GI Manifestations and Autonomic or Immune Dysfunction in Hypermobile Ehlers-Danlos Syndrome: Expert Review.

    Aziz Q, Harris LA, Goodman BP, Simrén M, Shin A · Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association · 2025

    The purpose of this Clinical Practice Update Expert Review is to describe key principles in the evaluation and management of patients with disorders of gut-brain interaction (DGBI) and hypermobile Ehlers-Danlos syndrome (hEDS) or hypermobility spectrum disorders (HSDs) with coexisting postural orthostatic tachycardia syndrome (POTS) and/or mast cell activation syndrome (MCAS). This expert review was commissioned and approved by the American Gastroenterological Association (AGA) Institute Clinical Practice Updates Committee and the AGA Governing Board to provide timely guidance on a topic of high clinical importance to the AGA membership, and underwent internal peer review by the Clinical Practice Updates Committee and external peer review through standard procedures of Clinical Gastroenterology and Hepatology. These Best Practice Advice statements were drawn from a review of the published literature and from expert opinion. Because systematic reviews were not performed, these Best Pra

    Clinical GuidelinePubMed (Practice Guideline)Very High Quality

Clinical Trial Registries(3)

Registered ongoing or completed trials (ClinicalTrials.gov).

Moderate Quality
  • Angioedema Biomarker Research Study

    n=600 · NCT06210698 · UNKNOWN · UNKNOWN

    This clinical trial aims to evaluate and compare novel and commercially available diagnostic assays through blood tests for the differential diagnosis and comprehensive assessment of patients experiencing recurrent angioedema attacks, including both urticarial and non-urticarial angioedema. The primary objective is to assess the efficiency of novel diagnostic assays, both individually and in combination, in comparison to currently available commercial tests. The ultimate goal is to establish the feasibility of developing an affordable and accurate laboratory test capable of diagnosing the diverse etiological manifestations of angioedema.

    Clinical TrialClinicalTrials.govModerate Quality
  • A Prospective, Multi-Center, Observational Biomarker Real-World Evidence Study for In-Depth Profiling of Patients With Chronic Immune-Mediated Inflammatory Skin Diseases in Daily Practice

    n=840 · NCT07021495 · RECRUITING · RECRUITING

    The goal of this observational study is to comprehensively profile six immune-mediated inflammatory diseases, including atopic dermatitis (AD), plaque psoriasis (PSO), hidradenitis suppurativa (HS), cutaneous T-cell lymphoma subtype mycosis fungoides (MF), chronic spontaneous urticaria (CSU), and cutaneous lupus erythematosus (CLE) in daily practice. Data will be compared with data from healthy volunteers. This study is part of the larger NGID (Next Generation ImmunoDermatology) initiative, of which the main objective is to develop infrastructure that enables personalised patient care. The main questions the SKINERGY study aims to answer are: * Which biomarkers can discriminate between responders and non-responders to treatment in patients with AD, CLE, CSU, HS, MF, and PSO? * How do disease-related biomarkers in patients with AD, CLE, CSU, HS, MF, and PSO differ from those in healthy volunteers? * Which (multi-omics) biomarkers are associated with disease subtypes and predict response or non-response to (targeted) therapies in daily clinical practice? * How do biomarker profiles compare across different cohorts of patients with immune-mediated inflammatory skin diseases (AD, CLE, CSU, HS, MF, PSO) * How do biomarker levels change over time in response to treatment in these patient populations? * Which skin tissue biomarkers are associated with disease progression or treatment response? * How do the genomic profiles of patients differ across diseases or correlate with treatment outcomes? * Can additional imaging biomarkers enhance the characterization of disease profiles or treatment monitoring over time? Researchers will compare both differences beween patients within a disease group in different treatment arms, as well as patients within the same treatment arm. Additionally, biomarker profiles of patients with different diseases will be evaluated. These comparisons will be made to see if shared or distinct biomarker patterns exist across diseases and treatments, which could inform patient stratification, optimize therapeutic decision-making, and identify potential targets for future interventions. Participants will start medication according to national guidelines for the treatment of their inflammatory skin disease (AD: Cyclosporin A, anti-IL4/13, or anti-JAK; PSO: anti-TNF, anti-IL23, ani-IL17, anti-TYK2; HS: anti-TNF, anti-IL17; MF: CHLORM, TSC, PUVA-UV-B; CSU: anti-IgE, Cyclosporin A, anti-BTK\*; CLE: TSC, HCQ, MTX) \*once approved and reimbursed in the Netherlands Participants will: * Take the prescribed medication for their skin disease (in line with standard care in the Netherlands). * Visit the clinic for a study visit combined with their standard care appointment 3 times (baseline, month 3, and month 6. An additional 4th visit at month 12 is optional). * Fill in an online set of questionnaires from home, 3 times during the study period (an additional 4th time is optional). * Patients with CSU fill in the UAS7 (and if applicable the AAS7) daily for the study period.

    Clinical TrialClinicalTrials.govModerate Quality
  • A Phase I/II Open-label Study to Evaluate The Safety and Efficacy of Abatacept in Subjects With Chronic Urticaria Who Have Had an Inadequate Response to Anti-histamine Therapy.

    n=4 · NCT00886795 · COMPLETED · COMPLETED

    This study is being done to find out if a drug called Abatacept (Orencia ®) is safe and effective in treating people with chronic urticaria (persistent hives).

    Clinical TrialClinicalTrials.govModerate Quality

Limitations: A major limitation is the lack of extensive, high-quality human clinical trials. Many existing studies are small, have methodological limitations, or are in vitro/animal studies, which may not directly translate to human outcomes. There is a need for larger, randomized, placebo-controlled trials to establish efficacy, optimal dosages, and long-term safety.

This page is educational. Statements use phrases like "may support" and "has been studied for"because no remedy here is approved to cure, treat, or reverse any condition. Discussion happens on the ailment pages — community statistics here are derived from those reports. Always consult a qualified clinician.

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