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Vitamin A

maintaining vision and immune function

Meta-analysis availableSystematic review availableHuman trial evidenceTraditional useInteraction riskNeeds more research

Vitamin A is an essential fat-soluble vitamin crucial for vision, immune function, reproduction, and skin health, available as preformed vitamin A and provitamin A carotenoids.

Vitamin A is a fat-soluble vitamin essential for various bodily functions, including vision, immune function, reproduction, and cellular communication. It plays a crucial role in maintaining the health of the skin and mucous membranes. Vitamin A exists in several forms, primarily as preformed vitamin A (retinol, retinal, retinoic acid) found in animal products, and as provitamin A carotenoids (such as beta-carotene) found in plant-based foods, which the body converts into vitamin A. Both forms are vital for overall health.

Quick answer

What it is: Vitamin A is a fat-soluble vitamin essential for various bodily functions, including vision, immune function, reproduction, and cellular communication.

May support:Acne

Evidence Summary

The role of Vitamin A in general health, including vision and immune function, is well-established through extensive historical research and clinical observation. However, specific claims regarding its efficacy for certain ailments, such as acne, require more targeted, high-quality clinical trials to establish a strong evidence base.

Last reviewed · Jun 2026

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Why It Works

Vitamin A, particularly in its retinoic acid form, acts as a hormone, regulating gene expression to influence cell growth, differentiation, and immune responses. It also forms rhodopsin, a light-absorbing molecule in the retina essential for vision.

How it works in more detail

Retinol is converted to retinal, which combines with opsin to form rhodopsin, a photopigment necessary for low-light vision. Retinal can also be oxidized to retinoic acid, which binds to retinoic acid receptors (RARs) and retinoid X receptors (RXRs) in the nucleus. These receptor complexes then bind to specific DNA sequences (retinoic acid response elements) to modulate gene transcription, thereby influencing cell proliferation, differentiation, and apoptosis. This mechanism is particularly relevant to its role in skin health and immune regulation.

How to use

Always consult a qualified clinician.

Editorial guidance

Suggested dosage
Dietary Reference Intakes (DRIs) for adults range from 700 to 900 micrograms (mcg) Retinol Activity Equivalents (RAE) per day. Supplements often contain varying amounts, and specific dosages for therapeutic use should be determined by a healthcare professional.
With or without food
With food

Absorption

Research dosage range
Not applicable, as no specific studies were provided.
Typical onset
Effects on general health and deficiency symptoms may improve over weeks to months with consistent intake. Specific therapeutic effects would depend on the condition and dosage.
Typical forms
capsule, softgel, liquid drops
Quality markers
Look for supplements that specify the form of vitamin A (e.g., retinol palmitate, beta-carotene) and provide clear dosage information. Third-party testing for purity and potency can also be a good indicator of quality.
Medication interactions
  • Retinoid medications (e.g., isotretinoin)
  • Anticoagulants (e.g., warfarin)
  • Tetracycline antibiotics
  • Cholesterol-lowering drugs (e.g., cholestyramine)
Avoid if
  • Pregnant (high doses)
  • Liver disease
  • Taking certain medications (e.g., retinoids, anticoagulants)

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Suggested dosage

Dietary Reference Intakes (DRIs) for adults range from 700 to 900 micrograms (mcg) Retinol Activity Equivalents (RAE) per day. Supplements often contain varying amounts, and specific dosages for therapeutic use should be determined by a healthcare professional.
Sources:[1]Review

Active medicinal compounds

Retinol, Retinal, Retinoic acid, Beta-carotene (and other provitamin A carotenoids)

Traditional use

Foods rich in Vitamin A, such as liver and certain plant-based foods, have been consumed for centuries in various cultures for their health benefits, particularly for maintaining good vision and overall vitality. Traditional diets often naturally provided adequate amounts of this essential nutrient.

Safety

Safety warnings

Excessive intake of preformed vitamin A can be toxic, leading to hypervitaminosis A, which can cause symptoms such as headache, blurred vision, nausea, dizziness, muscle pain, and coordination problems. Chronic high intake can result in liver damage, bone abnormalities, and birth defects. Provitamin A carotenoids are generally considered safer as the body regulates their conversion to vitamin A, but very high intake can cause carotenemia (yellowing of the skin).

Avoid if

  • Pregnant (high doses)
  • Liver disease
  • Taking certain medications (e.g., retinoids, anticoagulants)

Medication interactions

  • Retinoid medications (e.g., isotretinoin)
  • Anticoagulants (e.g., warfarin)
  • Tetracycline antibiotics
  • Cholesterol-lowering drugs (e.g., cholestyramine)

Reported side effects

  • Headache
  • Nausea
  • Dizziness
  • Blurred vision
  • Dry skin
  • Hair loss
  • Liver damage (with chronic high intake)
  • Birth defects (with excessive intake during pregnancy)
Sources:[1]Review

Evidence ecosystem

Scientific literature, clinical guidance, government sources, ongoing research, traditional use, and lived experience — grouped by source type and quality.

Overall grade

The role of Vitamin A in general health, including vision and immune function, is well-established through extensive historical research and clinical observation. However, specific claims regarding its efficacy for certain ailments, such as acne, require more targeted, high-quality clinical trials to establish a strong evidence base.

Filter by source type

Meta-Analyses(4)

Pooled analyses across multiple human trials.

Very High Quality
  • Mixed carotenoid supplementation and dysmetabolic obesity: gaps in knowledge.

    Canas JA · International journal of food sciences and nutrition · 2021

    Dysmetabolic obesity during childhood and adolescence currently represents one of the greatest therapeutic challenge for healthcare systems worldwide. The global rates of obesity have more than doubled in the last 30 years. Recent meta-analysis from national surveys and food composition studies suggest an inverse association between lower carotenoid levels and the prevalence of Metabolic Syndrome in the general population, independent of serum retinol (vitamin A) levels. In children, two double-blind randomised placebo-controlled studies describing the effects of diet vs. mixed carotenoid supplementation on insulin resistance, adipokines and the rate of accrual of subcutaneous abdominal fat, implicate supplementation of these compounds to achieve targetable levels may be useful in the management of obesity accrual in this population. We will discuss the role of carotenoids and their conversion products (retinoids) in adipogenesis, lipolysis, insulin resistance and the pathophysi

    Meta-AnalysisPubMedVery High Quality
  • Daily iron supplementation for improving anaemia, iron status and health in menstruating women.

    Low MS, Speedy J, Styles CE, De-Regil LM, Pasricha SR · The Cochrane database of systematic reviews · 2016 · n=8506

    Iron-deficiency anaemia is highly prevalent among non-pregnant women of reproductive age (menstruating women) worldwide, although the prevalence is highest in lower-income settings. Iron-deficiency anaemia has been associated with a range of adverse health outcomes, which restitution of iron stores using iron supplementation has been considered likely to resolve. Although there have been many trials reporting effects of iron in non-pregnant women, these trials have never been synthesised in a systematic review. To establish the evidence for effects of daily supplementation with iron on anaemia and iron status, as well as on physical, psychological and neurocognitive health, in menstruating women. In November 2015 we searched CENTRAL, Ovid MEDLINE, EMBASE, and nine other databases, as well as four digital thesis repositories. In addition, we searched the World Health Organization International Clinical Trials Registry Platform (WHO ICTRP) and reference lists of relevant reviews. We i

    Meta-AnalysisPubMedVery High Quality
  • Acupuncture for melasma in women: a systematic review of randomised controlled trials.

    Chai Q, Fei Y, Cao H, Wang C, Tian J, Liu J · Acupuncture in medicine : journal of the British Medical Acupuncture Society · 2015 · n=587

    Melasma is a common facial skin disorder seen in women. Manual acupuncture (MA) is widely used alone or in combination with conventional treatments for melasma in China. To assess the effectiveness and safety of MA for melasma, and explore the range of treatments applied. Six databases were searched systematically for randomised controlled trials (RCTs) on acupuncture for melasma in women up to November 2014. RevMan software was used for data analysis. The Cochrane tool of Risk of Bias was used to assess the methodological quality of the RCTs. Eight RCTs involving 587 women were included. Seven studies used the encircling needling method, four studies used the quick needling method and four studies used intensive needle manipulations. Five studies provided individualised acupuncture treatments. Points used with highest frequency were SP6, ST36 and SP10. MA was compared with oral tranexamic acid, vitamin C and E, vitamin C and tamoxifen, topical 20% azelaic acid, hydroquinone, vitami

    Meta-AnalysisPubMedVery High Quality

Systematic Reviews(2)

Structured reviews of the full body of evidence (incl. Cochrane).

Very High Quality
  • Micronutrients and Androgenetic Alopecia: A Systematic Review.

    Wang R, Lin J, Liu Q, Wu W, Wu J, Liu X · Molecular nutrition & food research · 2024

    Hair loss is a common problem that can negatively impact individuals' psychological well-being. Androgenetic alopecia (AGA) is one of the most prevalent types of nonscarring hair loss. This review summarizes the existing evidence on the relationship between AGA and various micronutrients, including vitamin B, vitamin D, vitamin A, vitamin C, iron, selenium, zinc, manganese, and copper. A literature search was conducted to identify relevant articles published between 1993 and 2023. The search identified 49 relevant articles. The findings suggest that deficiencies or imbalances in these micronutrients may contribute to the pathogenesis of AGA and represent modifiable risk factors for hair loss prevention and treatment. Vitamin B, vitamin D, iron, and zinc appear to play critical roles in hair growth and maintenance. Deficiencies in these micronutrients have been associated with increased risk of AGA, while supplementation with these nutrients has shown potential benefits in improving h

    Systematic ReviewPubMedVery High Quality
  • Vitamin and Mineral Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: Updated Evidence Report and Systematic Review for the US Preventive Services Task Force.

    O'Connor EA, Evans CV, Ivlev I, Rushkin MC, Thomas RG, Martin A · JAMA · 2022 · n=739

    Cardiovascular disease and cancer are the 2 leading causes of death in the US, and vitamin and mineral supplementation has been proposed to help prevent these conditions. To review the benefits and harms of vitamin and mineral supplementation in healthy adults to prevent cardiovascular disease and cancer to inform the US Preventive Services Task Force. MEDLINE, PubMed (publisher-supplied records only), Cochrane Library, and Embase (January 2013 to February 1, 2022); prior reviews. English-language randomized clinical trials (RCTs) of vitamin or mineral use among adults without cardiovascular disease or cancer and with no known vitamin or mineral deficiencies; observational cohort studies examining serious harms. Single extraction, verified by a second reviewer. Quantitative pooling methods appropriate for rare events were used for most analyses. Mortality, cardiovascular disease events, cancer incidence, serious harms. Eighty-four studies (N=739 803) were included. In pool

    Systematic ReviewPubMedVery High Quality

Clinical Guidelines(1)

Recommendations from medical societies (NICE, AHA, ADA, ACG, Endocrine Society…).

High Quality
  • The use of folic acid for the prevention of neural tube defects and other congenital anomalies.

    Wilson RD, Davies G, Désilets V, Reid GJ, Summers A, Wyatt P · Journal of obstetrics and gynaecology Canada : JOGC = Journal d'obstetrique et gynecologie du Canada : JOGC · 2003

    To provide information regarding the use of folic acid for the prevention of neural tube defects (NTDs) and other congenital anomalies, in order that physicians, midwives, nurses, and other health-care workers can assist in the education of women in the preconception phase of their health care. OPTION: Folic acid supplementation is problematic, since 50% of pregnancies are unplanned and the health status of women may not be optimal. Folic acid supplementation has been proven to decrease or minimize specific birth defects. A systematic review of the literature, including review and peer-reviewed articles, government publications, the previous Society of Obstetricians and Gynaecologists of Canada (SOGC) Policy Statement of March 1993, and statements from the American College of Obstetrics and Gynecology, was used to develop a new clinical practice guideline for the SOGC. Peer-review process within the committee structure. The benefit is reduced lethal and severe morbidity birth defec

    Clinical GuidelinePubMed (Practice Guideline)Very High Quality

Randomized Human Trials(4)

Controlled human studies with random assignment.

High Quality
  • Randomized Study of the Effects of Zinc, Vitamin A, and Magnesium Co-supplementation on Thyroid Function, Oxidative Stress, and hs-CRP in Patients with Hypothyroidism.

    Rabbani E, Golgiri F, Janani L, Moradi N, Fallah S, Abiri B · Biological trace element research · 2021

    Hypothyroidism can occur due to deficiencies in micronutrients such as zinc, magnesium, and vitamin A. The aim of this study was to determine the effects of supplementation with these micronutrients on thyroid function, oxidative stress, and hs-CRP levels in patients with hypothyroidism. In a randomized double-blind, placebo-controlled trial with two parallel groups, 86 hypothyroid patients aged 20-65 were allocated to receive daily supplementation with either: (intervention group, n = 43) one 30 mg zinc gluconate capsule per day, one 250 mg magnesium oxide tablet per day, and one 25,000 IU vitamin A capsule twice/week for 10 weeks or (placebo group, n = 43) placebo capsules and tablets as above for 10 weeks. Neither of the groups changed their diet or physical activity. Thyroid hormones (free and total thyroxine (FT4 and TT4), free tri-iodothyronine (FT3), and thyroid-stimulating hormone (TSH)), oxidative markers (malondialdehyde (M

    Randomized TrialPubMedHigh Quality
  • Dietary intake and micronutrient deficiency in children with cancer.

    Morrell MBG, Baker R, Johnson A, Santizo R, Liu D, Moody K · Pediatric blood & cancer · 2019 · n=23

    Data regarding micronutrient deficiencies in children with cancer are lacking. We measured micronutrients in a subset of children with cancer (n = 23) participating in a randomized trial of the neutropenic diet. Ninety-six percent of children had ≥1 micronutrient deficiency and 39% had ≥3 micronutrient deficiencies. Eighty-six percent of children had vitamin C deficiency, 87% had 25-hydroxyvitamin D deficiency, 50% had zinc deficiency, and 13% had vitamin A deficiency. Dietary intake did not correlate with micronutrient deficiency status. More data are needed regarding the prevalence and etiology of micronutrient deficiencies in children with cancer to further understand their implications and treatment.

    Randomized TrialPubMedHigh Quality
  • The Role of Vitamins and Minerals in Hair Loss: A Review.

    Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A · Dermatology and therapy · 2019

    People commonly inquire about vitamin and mineral supplementation and diet as a means to prevent or manage dermatological diseases and, in particular, hair loss. Answering these queries is frequently challenging, given the enormous and conflicting evidence that exists on this subject. There are several reasons to suspect a role for micronutrients in non-scarring alopecia. Micronutrients are major elements in the normal hair follicle cycle, playing a role in cellular turnover, a frequent occurrence in the matrix cells in the follicle bulb that are rapidly dividing. Management of alopecia is an essential aspect of clinical dermatology given the prevalence of hair loss and its significant impact on patients' quality of life. The role of nutrition and diet in treating hair loss represents a dynamic and growing area of inquiry. In this review we summarize the role of vitamins and minerals, such as vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, iron, selenium, and zinc, in non-scarri

    Randomized TrialPubMedHigh Quality

Observational Studies(26)

Cohort, case-control, and cross-sectional human studies.

Moderate Quality
  • Clinical and biochemical spectrum of APOB-related hypobetalipoproteinemia: Insights from a retrospective cohort study.

    Sürücü Kara İ, Köse E, Mutlu H, Sanrı A, Tarugi P, Eminoğlu FT · Journal of clinical lipidology · 2025 · n=15

    APOB-related familial hypobetalipoproteinemia (APOB-FHBL), the most common form of primary hypobetalipoproteinemia, often leaves heterozygous patients asymptomatic. This study aims to provide updated insights into the complications observed in heterozygous and homozygous APOB-FHBL patients. A retrospective analysis was conducted on 15 patients (53.3% female) from 7 families diagnosed with FHBL and followed in a metabolic clinic. Demographic, laboratory, clinical, and genetic data were reviewed. Patients were followed for an average of 4.5 ± 4.1 years. The median levels were as follows: low-density lipoprotein cholesterol (LDL-C; 25.7 ± 10.5 mg/dL), apolipoprotein B (ApoB; 0.3 ± 0.1 g/L), aspartate aminotransferase (AST; 40.1 ± 22.5 U/L), alanine aminotransferase (ALT; 43.0 ± 38.3 U/L), and alpha feto-protein (1.3 ± 0.7 ng/mL). Elevated AST and ALT levels were observed in 20.0% and 26.7% of cases, respectively. Vitamin E deficiency was identified in 26.7%

    Observational StudyPubMedModerate Quality
  • Vitamin and trace elements imbalance are very common in adult patients with newly diagnosed Celiac disease.

    Nuermaimaiti K, Li T, Li N, Shi T, Liu W, Abulaiti P · Scientific reports · 2025

    Patients with celiac disease are at risk of micronutrient deficiencies due to long-term inflammation of the small intestine. Therefore, our aim was to investigate the correlation between CeD and micronutrients. A cross-sectional study enrolled a total of 59 newly diagnosed celiac patients and 59 controls. Levels of 17 vitamins and 10 trace elements were measured. Symptoms, serum IgA anti-TG2 (tTG-IgA), BMI, albumin, hemoglobin, and Marsh classification were recorded. The levels of micronutrients were compared between cases and controls, and correlations between micronutrients and other factors were analyzed. Celiac patients had lower levels of BMI, albumin, hemoglobin, vitamins A, E, K2 (MK-7, MK-4), B6, and B7, as well as zinc, and higher levels of vitamin B3 and chromium than controls (p < 0.05). The deficiency rates of vitamins A, E, and K2 (MK-7) and the excess rate of vitamin B3 were significantly higher than in controls (p < 0.05). Vitamin C, iro

    Observational StudyPubMedModerate Quality
  • Causal Relationship Between Dietary-Derived Antioxidants and Erectile Dysfunction: A Mendelian Randomization Study.

    Chen L, Chen Z, Zheng X, Wu J, Zhu Z · The world journal of men's health · 2025

    Current research suggests a correlation between erectile dysfunction (ED) and dietary-derived antioxidants. However, the causal relationship between these factors remains unclear. This study aims to investigate the causal relationship between dietary-derived antioxidants and ED using Mendelian randomization (MR) analysis, based on genetic prediction. This study employed bidirectional two-sample MR analysis to investigate the causal relationship between dietary-derived antioxidants and ED. The primary results were based on inverse variance-weighted analysis with random effects. To assess the robustness and reliability of the findings, sensitivity analyses were conducted, including tests for heterogeneity, horizontal pleiotropy, and leave-one-out analysis. Additionally, multivariate MR analysis was performed to further validate the robustness of the results. The inverse variance-weighted results revealed a significant causal relationship between plasma vitamin A levels and ED (odds rat

    Observational StudyPubMedLow Quality

Clinical Trial Registries(10)

Registered ongoing or completed trials (ClinicalTrials.gov).

Moderate Quality
  • The Assessment of Sub-Regional Micronutrient Deficiencies in Ethiopia to Target Bio Fortification.

    n=1200 · NCT03353662 · UNKNOWN · UNKNOWN

    To conduct a sub-regional micronutrient survey (SRMNS) assessing the prevalence of vitamin A, Zn, and Fe status in the country

    Clinical TrialClinicalTrials.govModerate Quality
  • An Efficacy Trial of Fe, Zn and Vitamin A Fortified Rice in Children in Satun, Thailand

    n=203 · NCT01061307 · COMPLETED · COMPLETED

    Iron, zinc and vitamin A deficiencies are particularly common among children and young women in the developing countries of South and Southeast Asia resulting in important adverse health effects. Simultaneous fortification of rice with iron, zinc and vitamin A could be a novel and sustainable approach to control these deficiencies. Recently conducted extrusion trials have demonstrated that extruded rice grains containing iron, zinc and vitamin A show acceptable stability during production and storage and good sensory properties. The grains were produced using a twin-screw extruder equipped with a special cutter and a rice shaping die. The Fe, Zn and vitamin A content of the extruded product is 10 mg, 9 mg and 1050 μg per g of rice, respectively. In this study the investigators plan to test the efficacy of the extruded triple fortified rice in Satun, Thailand, an area where rice is the staple food. Preliminary data from this area show that zinc and vitamin A intakes are low. Biochemical indicators have confirmed zinc deficiency and suboptimal vitamin A status in 1/3 of school aged children. The efficacy of the fortified rice will be evaluated in a 9 months, controlled, double-blind intervention trial in 7-12 y-old children. Children will be selected from primary schools in Satun Province based on low serum zinc values as the primary goal is to investigate Zn efficacy. As secondary outcome the effect on iron and vitamin A status will be investigated. The children will be randomized into two groups: a control group will receive a daily non-fortified rice lunch meal at school, while the second group will receive a daily rice meal containing the triple fortified rice. The rice meals will be given 5 days a week. At baseline, weight and height will be measured and determination of hemoglobin, serum ferritin, zinc protoporphyrin, serum zinc, serum retinol and C-reactive protein will be done. At mid-point and at 9 months, the baseline measurements will be repeated to judge the efficacy of the triple fortified rice.

    Clinical TrialClinicalTrials.govModerate Quality
  • Iron Bioavailability From Salt Fortified With Ferrous Sulphate, Zinc Sulphate and Ascorbic Acid Encapsulated in a Polymer Jacket

    n=20 · NCT02353325 · COMPLETED · COMPLETED

    Salt is one of the very few regularly purchased food item in all socioeconomic classes including poor remote areas with subsistence farming. Therefore, it is a promising vehicle for fortification with micronutrients, such as iodine, iron, vitamin A, to alleviate the burden of micronutrient deficiencies. However, ensuring the bioavailability of iron and the sensory quality in fortified salt is difficult. Water-soluble iron compounds, such as ferrous sulphate FeSO4, are the most bioavailable, but they react with moisture and impurities in salt, and cause unacceptable changes in colour. Encapsulation can reduce iron-mediated colour change in fortified salt without significantly compromise bioavailability. In the present project we aim to investigate the iron bioavailability from salt fortified with FeSO4 using a new encapsulation type based on hyaluronic acid (HA) and a polymer from the eudragit family (EPO).

    Clinical TrialClinicalTrials.govModerate Quality

Limitations: There are no specific PubMed studies provided for the linked ailment (Acne) to evaluate. Therefore, any claims regarding its efficacy for acne are based on general knowledge of Vitamin A's role in skin health and not on direct evidence presented here. Further research, particularly randomized controlled trials, would be needed to substantiate specific therapeutic uses.

This page is educational. Statements use phrases like "may support" and "has been studied for"because no remedy here is approved to cure, treat, or reverse any condition. Discussion happens on the ailment pages — community statistics here are derived from those reports. Always consult a qualified clinician.

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