Why it may help Kidney Stones: Vitamin B6 may help prevent kidney stones by reducing urinary oxalate excretion, as it is a cofactor for an enzyme involved in oxalate metabolism, thereby lowering stone formation risk.
- Typical dose
- 10-50 mg/day
- Mechanism
- May reduce urinary oxalate excretion, particularly in individuals with primary hyperoxaluria.
- Notes
- Higher doses should be monitored by a healthcare professional due to potential for neuropathy.
- Evidence
- limited