Why it may help Zinc Deficiency: Improves zinc utilization
Zinc Deficiency
Get updatesOverview
Zinc deficiency occurs when the body does not have enough zinc, an essential trace mineral vital for numerous bodily functions including immune function, wound healing, and DNA synthesis.
When to seek urgent medical care
- Severe skin lesions or rashes that are spreading rapidly
- Persistent, unexplained diarrhea
- Significant, unexplained weight loss
- Recurrent severe infections
- Sudden, significant hair loss
- Severe growth retardation in children
- Neurological changes like confusion or lethargy
Common symptoms
- Skin rash
- Hair loss
- Impaired wound healing
- Frequent infections
- Loss of appetite
- Changes in taste or smell
- Diarrhea
- Growth retardation (in children)
Possible contributors
- Inadequate dietary intake
- Malabsorption disorders (e.g., Crohn's disease, celiac disease)
- Chronic liver disease
- Chronic kidney disease
- Alcoholism
- Diabetes
- Vegetarian or vegan diets (without proper planning)
- Pregnancy and lactation
- Certain medications (e.g., diuretics, proton pump inhibitors)
Labs to discuss with your clinician
- Serum zinc level
- Alkaline phosphatase (ALP)
- Serum albumin
- Complete Blood Count (CBC)
- Serum copper level
All Remedies
Ranked by community outcomes, then evidence grade, Health Voice mentions, and recency.
Remedies
Why it may help Zinc Deficiency: Direct repletion
- Typical dose
- 15-30 mg/day (elemental zinc)
- Mechanism
- Directly replenishes zinc stores, supporting immune function, enzyme activity, and cellular processes.
- Notes
- Higher doses may interfere with copper absorption. Best taken with food to reduce nausea. Consult a healthcare provider for appropriate dosing.
- Evidence
- strong
Emerging Research
Why it may help Zinc Deficiency: Often co-deficient
Why it may help Zinc Deficiency: Copper is essential for the function of ceruloplasmin, a protein involved in iron metabolism, and its deficiency can impair iron utilization, which is often linked to the anemia seen in zinc deficiency.
- Typical dose
- 1-2 mg/day
- Mechanism
- Zinc supplementation, especially at higher doses or for prolonged periods, can induce copper deficiency. Co-supplementation helps maintain copper balance.
- Notes
- Typically taken separately from zinc or in a balanced mineral supplement. Consult a healthcare provider.
- Evidence
- moderate
Community outcomes
What people report for Zinc Deficiency
Self-reported by community members · not medical advice.
What people report for this condition
Self-reported community outcomes. Not medical advice. Requires at least three reports per remedy to surface.
Community outcome data is still being collected for this ailment.
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Community discussion
Structured experience reports from people managing this condition. Not medical advice.
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Community Discussions
What people say about Zinc Deficiency
Lifestyle foundations
- Balanced diet
- Stress management
- Adequate sleep
- Regular physical activity
Dietary recommendations
- Increase zinc-rich foods (meat, shellfish, legumes, nuts, seeds)
- Soak and sprout legumes/grains to reduce phytates
- Include fermented foods
- Limit highly processed foods
- Ensure adequate protein intake
Lifestyle interventions
- Regular, moderate exercise (e.g., 30 minutes walking daily)
- 7-9 hours sleep nightly with consistent bedtime
- Mindfulness meditation 10-15 minutes daily
- Balanced whole-food diet
Evidence at a glance
Strong Evidence
Moderate Evidence
International evidence & guidelines
How global health authorities view Zinc Deficiency.
The National Institutes of Health (NIH) and the World Health Organization (WHO) recognize zinc deficiency as a significant public health problem globally, particularly in developing countries. They emphasize the importance of adequate zinc intake for immune function, growth, and development. Both organizations support zinc supplementation for at-risk populations and in the management of certain conditions like diarrhea. The Mayo Clinic also highlights the importance of zinc for health and cautions against excessive intake.
Evidence ecosystem
Indexed studies for Zinc Deficiency, grouped by source type and quality.
Filter by source type
Meta-Analyses(12)
Pooled analyses across multiple human trials.
Genetic determinants of zinc homeostasis and its role in cardiometabolic diseases.
Sadler MC, Ghobril JP, Borisov O, Perrais M, Schiano G, Petrovic D · PLoS genetics · 2025
Zinc is essential for many physiological processes and its deficiency is highly prevalent worldwide. Its complex homeostasis involves membrane transporters from the SLC39/ZIP and SLC30/ZnT protein families. We conducted a genome-wide association study (GWAS) meta-analysis of urinary zinc levels in three European-ancestry cohorts (N = 10,113), followed by in silico and in vivo studies to elucidate their underlying public health and physiological relevance. We identified eleven genome-wide significant signals with six mapping to SLC39/ZIP and SLC30/ZnT gene regions. The lead signal (rs3008217C>G, p = 2.42E-110) in the SLC30A2 gene region which explained 6.1% of urinary zinc variation strongly colocalized with its expression in kidney tubules. Low phenotypic and genetic correlations between plasma and urinary zinc levels indicated distinct genetic regulation. High urinary zinc correlated with an unfavorable cardiometabolic profile, and Mendelian randomizatio
Meta-AnalysisPubMedVery High QualityZinc status in cystic fibrosis patients; a systematic review and meta-analysis.
Malekahmadi M, Soltani S, Pahlavani N, Sharifi Zahabi E, Kazemizadeh H, Hadavi S · Heliyon · 2024 · n=383
Cystic fibrosis (CF) is an autosomal recessive hereditary disease causes concentration of secretions and this affects the lungs and digestive system. These patients are exposed to zinc (zn) deficiency. In this review, we decided to investigate the status of zn in CF patients compared to control group. Also, the clinical trials that have so far performed zinc supplementation in these patients are examined. ISI Web of Science, Scopus, PubMed/Medline, and Cochrane database were searched, up to December 2023, for studies that reported the association between zn levels of CF patients compared to a healthy control group. A random-effect model was used to compute the pooled weighted mean difference (WMD) with 95 % confidence intervals (CI). Subgroup analysis was done for region, sample and method of measurement, zinc supplementation and age. Overall, meta-analysis of 9 studies (n = 383 participants) revealed that the zn levels were significantly lower in children and adolesce
Meta-AnalysisPubMedVery High QualityPrevalence of Zinc Deficiency in Inflammatory Bowel Disease: A Systematic Review and Meta-Analysis.
Zupo R, Sila A, Castellana F, Bringiotti R, Curlo M, De Pergola G · Nutrients · 2022 · n=806
Malabsorptive disorders are closely associated with micronutrient deficiencies. In inflammatory bowel disease (IBD), trace element deficiencies pose a clinical burden from disease onset throughout its course, contributing to morbidity and poor quality of life. We aimed to conduct a systematic review and meta-analysis of the prevalence of zinc deficiency in IBD. Literature screening was performed on six electronic databases until 1 May 2022. Two independent investigators assessed the 152 retrieved articles for inclusion criteria, met by only nine, that included 17 prevalence entries for Crohn's disease (CD) (n = 9) and ulcerative colitis (UC) (n = 8). No exclusion criteria were applied to language, deficiency cut-offs, population age, general health status, country, or study setting (cohort or cross-sectional). The prevalence of zinc deficiency in blood was scored positive if due to a single disease, not cumulative factors. Zinc deficiency prevalence across selected studies showed highe
Meta-AnalysisPubMedVery High Quality
Systematic Reviews(3)
Structured reviews of the full body of evidence (incl. Cochrane).
Correlation between serum zinc and testosterone: A systematic review.
Te L, Liu J, Ma J, Wang S · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2023
Zinc is a vital trace element for normal function of the living system. In male, zinc is involved in various biological processes, an important function of which is as a balancer of hormones such as testosterone. For this purpose, studies related to the influence of zinc on serum testosterone were selected and summarized, including the effect of dietary zinc deficiency and zinc supplementation on testosterone concentrations. After preliminary searching of papers on databases, 38 papers including 8 clinical and 30 animal studies were included in this review. We concluded that zinc deficiency reduces testosterone levels and zinc supplementation improves testosterone levels. Furthermore, the effect degree of zinc on serum testosterone may vary depending on basal zinc and testosterone levels, zinc dosage form, elementary zinc dose, and duration. In conclusion, serum zinc was positively correlated with total testosterone, and moderate supplementation plays an important role in improving and
Systematic ReviewPubMedVery High QualityZinc Deficiency and Heart Failure: A Systematic Review of the Current Literature.
Rosenblum H, Wessler JD, Gupta A, Maurer MS, Bikdeli B · Journal of cardiac failure · 2020
Zinc is an essential micronutrient that impacts the cardiovascular system through modulation of oxidative stress. It is unknown whether zinc levels are affected in heart failure (HF), and whether the association, if present, is causal. A systematic search for publications that report coexisting zinc deficiency in patients with HF was performed to provide an overview of the pathophysiological and epidemiological aspects of this association (last search April 2019). Review of the literature suggests multiple potential pathophysiologic causes for zinc deficiency in HF as a result of impaired micronutrient consumption, hyper-inflammatory state, upregulation of the renin-angiotensin-aldosterone axis, diminished absorption, and hyperzincuria from HF medications. In a longitudinal study of patients with HF in the setting of intestinal malabsorption, there was partial cardiomyocyte and left ventricular ejection fraction recovery with intravenous selenium and zinc supplementation. Two randomize
Systematic ReviewPubMedVery High QualitySystematic review of zinc fortification trials.
Das JK, Kumar R, Salam RA, Bhutta ZA · Annals of nutrition & metabolism · 2013 · n=771
Zinc is one of the essential trace elements required by the human body as it is present in more than a hundred specific enzymes and serves as an important structural ion in transcription factors. Around one third of the world population lives in countries with a high prevalence of zinc deficiency. Food fortification with zinc seems to be an attractive public health strategy and a number of programs have been initiated, especially in developing countries. We conducted a systematic review to assess the efficacy of zinc fortification. A total of 11 studies with 771 participants were included in our analysis. Zinc fortification was associated with significant improvements in plasma zinc concentrations [standard mean difference (SMD) 1.28, 95% CI 0.56, 2.01] which is a functional indicator of zinc status. Significant improvement was observed for height velocity (SMD 0.52, 95% CI 0.01, 1.04); however, this finding was weak and based on a restricted analysis. Further subgroup analysis showed
Systematic ReviewPubMedVery High Quality
Clinical Guidelines(2)
Recommendations from medical societies (NICE, AHA, ADA, ACG, Endocrine Society…).
ACG Clinical Guideline: Malnutrition and Nutritional Recommendations in Liver Disease.
Singal AK, Wong RJ, Dasarathy S, Abdelmalek MF, Neuschwander-Tetri BA, Limketkai BN · The American journal of gastroenterology · 2025
Malnutrition, defined as deficiency, excess, or imbalance of nutrients, is a common complication in patients with liver disease, especially those with cirrhosis. Malnutrition may present as an isolated micronutrient deficiency, such as zinc deficiency, and it commonly presents as frailty and/or sarcopenia in patients with advanced liver disease. Patients with cirrhosis and/or alcohol-associated hepatitis should be assessed for malnutrition because it adversely affects patient outcomes including mortality, as well as waitlist and posttransplant outcomes among liver transplant candidates. The prevalence of malnutrition varies based on the method of assessment and disease severity, being higher in those with advanced liver disease. Among stable outpatients with cirrhosis, counseling should be done to eat small frequent meals, a night-time snack between 7 PM and 10 PM, and 2 or more cups of coffee daily. In selected patients with metabolic dysfunction-associated steatohepatitis, vitamin E
Clinical GuidelinePubMed (Practice Guideline)Very High QualityDiagnostic procedure on suspicion of zinc deficiency. Society for Minerals and Trace Elements.
Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 1997
Clinical GuidelinePubMed (Practice Guideline)Very High Quality
Randomized Human Trials(4)
Controlled human studies with random assignment.
Baissary J, Koberssy Z, Wu Q, Sattar A, Atieh O, Daher J · Nutrients · 2025 · n=95
Background: Low levels of zinc are prevalent in patients living with HIV and are associated with higher morbidity. Zinc has major immunomodulatory effects. This study aimed to assess the effect of zinc supplementation on inflammatory and gut integrity markers and on zinc levels among HIV patients with zinc deficiency. Methods: This was a double-blind randomized placebo-controlled trial assessing the efficacy and safety of zinc supplementation on inflammation and gut markers in people with HIV (PWH) ≥ 18 years old, on stable antiretroviral therapy (ART) with undetectable HIV-1 viral load, and with zinc levels of ≤0.75 mg/L. Participants were randomized 2:1 to zinc gluconate tablets at a dose of 90 mg of elemental zinc or a matching placebo daily for 24 weeks. At baseline and at week 24, we measured plasma levels of zinc and markers of inflammation and gut barrier integrity. Results: Among the 95 participants enrolled in this study, 74% were male, and 65% were non-white, wi
Randomized TrialPubMedHigh QualityDietary intake and micronutrient deficiency in children with cancer.
Morrell MBG, Baker R, Johnson A, Santizo R, Liu D, Moody K · Pediatric blood & cancer · 2019 · n=23
Data regarding micronutrient deficiencies in children with cancer are lacking. We measured micronutrients in a subset of children with cancer (n = 23) participating in a randomized trial of the neutropenic diet. Ninety-six percent of children had ≥1 micronutrient deficiency and 39% had ≥3 micronutrient deficiencies. Eighty-six percent of children had vitamin C deficiency, 87% had 25-hydroxyvitamin D deficiency, 50% had zinc deficiency, and 13% had vitamin A deficiency. Dietary intake did not correlate with micronutrient deficiency status. More data are needed regarding the prevalence and etiology of micronutrient deficiencies in children with cancer to further understand their implications and treatment.
Randomized TrialPubMedHigh QualityZinc in attention-deficit/hyperactivity disorder.
Arnold LE, DiSilvestro RA · Journal of child and adolescent psychopharmacology · 2005
The aim of this study was to review the published evidence for a role of zinc nutrition in attention-deficit/hyperactivity disorder (ADHD). A computer literature search was supplemented by the authors' knowledge. Numerous controlled studies report cross-sectional evidence of lower zinc tissue levels (serum, red cells, hair, urine, nails) in children who have ADHD, compared to normal controls and population norms. A few studies show correlations of zinc level with either clinical severity or a change thereof in response to stimulant or chemical challenge. Two placebo-controlled trials--one of zinc monotherapy, the other of zinc supplementation of methylphenidate--reported significant benefit. However, diagnostic procedures and sample representativeness were often not clear, and most such reports have come from countries and cultures with different diets and/or socioeconomic realities than are found in the United States (only one American sample in nine published reports). In particula
Randomized TrialPubMedHigh Quality
Observational Studies(43)
Cohort, case-control, and cross-sectional human studies.
Nakatani S, Morioka T, Morioka F, Mori K, Emoto M · Nutrients · 2025
Zinc is an essential trace element involved in diverse physiological processes in humans. Zinc deficiency is common in patients with chronic kidney disease (CKD), including those undergoing hemodialysis. This narrative review synthesizes both experimental and clinical findings on zinc status in CKD patients. Literature was primarily retrieved from PubMed using the keywords "zinc" AND ("CKD" OR "hemodialysis") AND at least one of the following: "cardiovascular disease (CVD)", "vascular calcification", "anemia", "blood pressure", OR "infection". In vitro, studies have shown that zinc suppressed phosphate-induced vascular calcification while zinc deficiency directly promoted calcification. Clinically, serum zinc levels were positively correlated with calcification propensity in patients with CKD. In vivo zinc deficiency has been implicated in elevated blood pressure, Moreover, zinc supplementation enhanced erythropoiesis and improved responsiveness to erythropoiesis-stimulating agents in
Observational StudyPubMedLow QualityTorabinia N, Asadi S, Tarrahi MJ · Advanced biomedical research · 2024
Recurrent aphthous stomatitis (RAS) is known as the most common ulcerative lesion in the oral mucosa. Aphthous has an unknown etiology and is considered a multifactorial disease. This study was conducted to investigate the relationship between iron and zinc deficiency and the occurrence of RAS. This systematic review and metaanalysis was performed according to the Preferred Reporting Items for Systematic Reviews and Metaanalyses (PRISMA) guidelines. Data were obtained through an electronic search in international databases, including PubMed, Medline, Embase, ISI Web of Science, Scopus, Springer, ProQuest, ScienceDirect, Clinical Key, and Google Scholar, and domestic Persian databases, including SID, Magiran, and Iran Medex, until April 2021. New-castle Ottawa Scale (NOS) was used to determine the eligibility of studies by evaluating the title and summary of the articles and a partial evaluation of the full text. Comprehensive Metaanalysis (CMA) software was used for data analysis. In
Observational StudyPubMedLow QualityCheng J, Kolba N, Tako E · Critical reviews in food science and nutrition · 2024
Zinc serves critical catalytic, regulatory, and structural roles. Hosts and their resident gut microbiota both require zinc, leading to competition, where a balance must be maintained. This systematic review examined evidence on dietary zinc and physiological status (zinc deficiency or high zinc/zinc overload) effects on gut microbiota. This review was conducted according to PRISMA (Preferred Reporting Items for Systematic reviews and Meta-Analyses) guidelines and registered in PROSPERO (CRD42021250566). PubMed, Web of Science, and Scopus databases were searched for in vivo (animal) studies, resulting in eight selected studies. Study quality limitations were evaluated using the SYRCLE risk of bias tool and according to ARRIVE guidelines. The results demonstrated that zinc deficiency led to inconsistent changes in α-diversity and short-chain fatty acid production but led to alterations in bacterial taxa with functions in carbohydrate metabolism, glycan metabolism, and intestinal m
Observational StudyPubMedLow Quality
Government Health Sources(1)
Public-health agencies: NCCIH, NIH, CDC, NHS.
NIH/MedlinePlus
This page from MedlinePlus provides comprehensive information on zinc, its dietary sources, recommended daily allowances, and the consequences of deficiency and excess. It serves as a reliable overview for patients and healthcare professionals alike.
Government SourceNIH/MedlinePlusHigh Quality
Clinical Trial Registries(68)
Registered ongoing or completed trials (ClinicalTrials.gov).
Trial of Zinc and HIV Progression in Children
n=440 · NCT00446758 · COMPLETED · COMPLETED
To examine whether daily oral zinc supplementation to HIV-infected Tanzanian preschool children reduces diarrheal and respiratory morbidity, delays HIV disease progression, and improves growth.
Clinical TrialClinicalTrials.govModerate Qualityn=200 · NCT02648893 · UNKNOWN · UNKNOWN
In this study, meals based on multiple food crops (containing either biofortified or commercially-available food crops) will be fed to young children in Madanapalle, Andhra Pradesh, India over a period of nine months to measure growth, cognitive changes, and immune function in comparison to children receiving non-biofortified crops. Mothers of the participating children will also be included in the study.
Clinical TrialClinicalTrials.govModerate Qualityn=19 · NCT01044654 · COMPLETED · COMPLETED
This research study is being carried out to study a new way to possibly treat HIV. This agent is called a "Zinc Finger Nuclease" or ZFN for short. ZFNs are proteins that can delete another protein named CCR5. This CCR5 protein is required for certain types of HIV (CCR5 tropic) to enter into and infect your T-cells. T cells are one of the white blood cells used by the body to fight HIV. The most important of these are called "CD4 T-cells." Some People are born without CCR5 on their T-cells. These people remain healthy and are resistant to infection with HIV. Other people have a low number of CCR5 on their T-cells, and their HIV disease is less severe and is slower to cause disease (AIDS). Even with no detectable levels of HIV in the blood, HIV remains in some tissues in the body, primarily the gut tissue. HIV infects the CD4+ T-cells including in the blood and gut. The new treatment to be studied will involve removing white blood cell from the blood that contains CD4+ T-cells. The extracted CD4+ T-cells are then genetically modified by the ZFNs to be resistant to infection by HIV by removing the CCR5 gene from the surface of the CD4+ T cell where HIV enters the cell. Additional genetically modified cells are manufactured and then re-infused back into you. Researchers hope that these genetically modified cells will be resistant to infection by HIV and will be able to reproduce additional resistant CD4+ T-cells in your body. Laboratory studies have shown that when CD4+ T-cells are modified with ZFNs, HIV is prevented from killing the CD4+ T-cells. On the basis of these laboratory results, thre is the potential that ZFNs may work in humans infected with HIV and improve their immune system by allowing their CD4+ T-cells to survive longer. The purpose of this research study is to find out whether "zinc finger" modified CD4+ T-cells are safe to give to humans and find how "zinc finger" modified T-cell affects HIV.
Clinical TrialClinicalTrials.govModerate Quality
Evidence Summaries(2)
Curated cross-source summaries (TRIP Database and similar).
TRIP Database
TRIP Database is a clinical search engine that allows users to find high-quality research evidence, guidelines, and other resources related to 'Zinc deficiency'. It aggregates evidence from various sources to support clinical decision-making.
Evidence SummaryTRIP DatabaseHigh QualityNatural Medicines Database
The Natural Medicines Database offers a comprehensive professional monograph on zinc, detailing its clinical effectiveness, mechanism of action, dosing, adverse effects, and interactions. It provides a robust evidence-based summary for healthcare professionals.
Evidence SummaryNatural Medicines DatabaseHigh Quality
Working alongside conventional care
Conventional care for zinc deficiency typically involves diagnosing the underlying cause and prescribing oral zinc supplements. Dosage and duration depend on the severity of the deficiency and individual needs. Monitoring zinc levels and addressing any co-existing nutrient deficiencies are also part of standard management. In severe cases, intravenous zinc may be considered.
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This information is for educational purposes only and not intended as medical advice. Always consult a qualified healthcare professional before making any decisions about your health or treatment, especially if you suspect a zinc deficiency or are considering supplementation.
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