Essential mineral with strong evidence for shortening colds when taken within 24 hours of symptoms, plus roles in skin and immunity.
Zinc is an essential trace mineral vital for numerous bodily functions, including immune response, wound healing, and DNA synthesis. It is commonly utilized for supporting immune health, particularly during cold season, and for aiding skin integrity. People typically take zinc as oral supplements, often in forms like zinc gluconate or zinc acetate, or through topical applications.
Quick answer
What it is: Zinc is an essential trace mineral vital for numerous bodily functions, including immune response, wound healing, and DNA synthesis.
Evidence for zinc's efficacy primarily comes from randomized controlled trials and meta-analyses, particularly regarding its role in immune support and cold duration. This body of research supports its relatively high evidence grade for these applications.
Last reviewed · Jun 2026
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The Autoimmune Protocol removes foods commonly implicated in immune activation and gut permeability — grains, legumes, dairy, eggs, nightshade vegetables, nuts, seeds, refined sugar, alcohol, and additives — for a 30–90 day elimination, followed by careful one-at-a-time reintroduction. It is most studied in Hashimoto's thyroiditis and inflammatory bowel disease.
Foods to emphasize
Quality meat, poultry, and seafood (especially wild-caught fatty fish)
Organ meats once or twice weekly
A wide variety of non-nightshade vegetables and leafy greens
Nuts and seeds (including seed-based spices like cumin, coriander)
Refined sugar and sweeteners
Alcohol
NSAIDs and food additives where possible
Key principles
Pair the elimination with sleep, stress management, and movement
Track symptoms in a journal during reintroductions
Reintroduce one food every 5–7 days and watch for symptom changes
Most people do NOT need to stay strict long-term — the goal is a personalized maintenance diet
Typical duration: 30–90 day strict elimination, then a structured staged reintroduction over weeks to months.
Why it may help
Leaky Gut: Removes the most common drivers of intestinal permeability (gluten, dairy, alcohol, NSAIDs, additives) and is foundational in many gut-repair protocols.
Skin Care: Used as an elimination protocol for chronic eczema, psoriasis, and autoimmune skin conditions where food triggers are suspected.
AIP is restrictive and best done with a practitioner familiar with the protocol, especially when active autoimmune disease is involved or in pregnancy/lactation.
Anti-Inflammatory Diet
A whole-foods pattern designed to lower chronic, low-grade inflammation by emphasizing omega-3s, polyphenols, fiber, and minimizing ultra-processed foods, sugar, and seed oils.
The anti-inflammatory diet is not a single protocol but a synthesis of the patterns most consistently linked to lower inflammatory markers (CRP, IL-6, TNF-alpha) in human studies — Mediterranean-style eating, oily fish, abundant polyphenols, and low intake of ultra-processed foods, refined sugar, industrial seed oils, and excessive alcohol.
Foods to emphasize
Fatty fish 2–3x/week (salmon, sardines, mackerel, herring)
Extra-virgin olive oil
Berries, cherries, and other deeply colored fruit
Dark leafy greens and cruciferous vegetables
Turmeric, ginger, and culinary herbs
Green tea
Nuts (especially walnuts) and seeds (flax, chia)
Legumes and whole grains
Dark chocolate (≥70% cocoa) in moderation
Foods to avoid
Sugar-sweetened beverages and refined sugar
Ultra-processed snacks and ready meals
Industrial seed oils used at high heat (soybean, corn, sunflower, cottonseed)
Processed and cured meats
Refined flour products
Excess alcohol
Key principles
Cook with olive oil, finish with extra-virgin olive oil
Aim for 25–35 g of fiber per day from whole foods
Eat the rainbow — color diversity ~ polyphenol diversity
Limit added sugar to <25 g/day
Typical duration: A long-term eating pattern.
Why it may help
Skin Care: Reduces inflammatory drivers of acne, rosacea, and eczema; commonly recommended alongside topical care.
Beauty & Anti-Aging: Polyphenol- and omega-3-rich diets are linked with better skin elasticity, hydration, and reduced photoaging markers.
Safe and flexible. Can be combined with Mediterranean, vegetarian, or plant-forward patterns.
Vegan Diet
A fully plant-based eating pattern that excludes all animal products — meat, fish, dairy, eggs, and honey.
A whole-food vegan diet emphasizes vegetables, fruit, legumes, whole grains, nuts, and seeds. It has been associated with improvements in body weight, blood lipids, and glycemic control, and is being studied for autoimmune and inflammatory conditions. It requires deliberate planning for vitamin B12, vitamin D, omega-3 (EPA/DHA), iodine, iron, zinc, and (sometimes) calcium.
Nuts and seeds (especially walnuts, chia, flax, hemp)
Fortified plant milks and nutritional yeast
Algae-based EPA/DHA supplement
Vitamin B12 supplement (non-negotiable)
Foods to avoid
Refined grains and sugar as the bulk of meals
Heavily processed vegan junk foods
Coconut and palm oils in excess
Key principles
B12 supplementation is required, not optional
Include a reliable iodine source (iodized salt or seaweed in moderation)
Get vitamin D from sun and/or a supplement
Combine grains and legumes across the day for complete protein
Choose calcium-fortified plant milk if not eating leafy greens daily
Typical duration: A long-term eating pattern.
Why it may help
Skin Care: Eliminating dairy has reduced acne severity in clinical studies; whole-food vegan diets push this further with high antioxidant intake.
Vegan diets can be excellent or deficient — quality depends on planning. Pregnant, breastfeeding, and growing children on vegan diets should be followed by a registered dietitian.
Low-FODMAP Diet
A short-term elimination diet that restricts fermentable carbohydrates (FODMAPs) to identify food triggers in irritable bowel and other functional gut conditions.
FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides And Polyols) are short-chain carbohydrates poorly absorbed in the small intestine. They draw water into the gut and are rapidly fermented by colonic bacteria, producing gas and bloating in sensitive people. The Monash University protocol uses a 2–6 week strict low-FODMAP elimination, followed by a structured reintroduction phase to identify personal triggers.
Foods to emphasize
Low-FODMAP vegetables: carrot, zucchini, spinach, bell pepper, cucumber, lettuce
Vegetarian diets range from lacto-ovo (includes eggs and dairy) to lacto (dairy only) and ovo (eggs only). Done well, they are associated with lower rates of cardiovascular disease, type 2 diabetes, and some cancers. Done poorly, they can be high in refined grains and low in key nutrients (B12, iron, omega-3s, zinc).
Foods to emphasize
Legumes (lentils, chickpeas, beans, tofu, tempeh)
Whole grains (oats, quinoa, brown rice, whole wheat)
Vegetables and fruit, daily and varied
Nuts and seeds (almonds, walnuts, chia, flax, hemp)
Plan for protein at every meal (legumes, tofu, tempeh, eggs, dairy)
Pair iron-rich plants with vitamin C to boost absorption
Plan a reliable B12 source — fortified foods or a supplement
Include omega-3 ALA from flax, chia, walnuts; consider an algae-based EPA/DHA supplement
Typical duration: A long-term eating pattern.
Why it may help
Beauty & Anti-Aging: High intake of plant antioxidants is linked with better skin antioxidant capacity and lower oxidative stress markers in observational studies.
Nutritional adequacy depends on planning, not just food choice. A registered dietitian can help avoid common gaps.
Carnivore Diet
An all-animal-foods elimination diet consisting of meat, fish, eggs, and (optionally) dairy, with zero plant foods.
The carnivore diet is the most aggressive elimination diet — it removes every plant food (and therefore every fiber, lectin, oxalate, gluten, and FODMAP source) to isolate animal-food tolerance. Proponents use it primarily as a short-term diagnostic elimination to surface food triggers in autoimmune, gut, and inflammatory conditions. Long-term safety data is limited and observational.
Foods to emphasize
Ruminant meat (beef, lamb, bison) — emphasized for nutrient density
Pasture-raised eggs
Fatty fish (salmon, sardines)
Organ meats (liver, kidney) once or twice weekly
Bone broth and bone marrow
Animal fats (tallow, butter, ghee)
Salt to taste
Optional: aged hard cheeses, heavy cream
Foods to avoid
All grains, legumes, and seeds
All vegetables and fruit
Nuts and plant oils
Sugar and sweeteners
Most processed foods
Alcohol
Key principles
Eat to satiety — no calorie counting
Salt food liberally to maintain electrolytes
Prioritize fattier cuts over lean meats
Reintroduce foods one at a time after the elimination window to identify triggers
Best tracked with a clinician given the radical nature of the change
Typical duration: Typically run as a 30–90 day elimination, then food reintroductions one at a time.
Why it may help
Leaky Gut: Removes all dietary fiber, FODMAPs, lectins, and plant antinutrients to give the gut lining a rest while reintroductions identify true triggers. Anecdotal evidence only.
Skin Care: Reported anecdotally to clear chronic skin inflammation by removing common food triggers; used as a short diagnostic elimination, not a long-term plan.
Long-term effects on cardiovascular markers, bone health, and the gut microbiome are not well established. Avoid in chronic kidney disease, gout flares, or active eating disorders without medical supervision.
Linked nutrient deficiencies
Vitamin and mineral deficiencies commonly associated with the conditions this remedy may support.
Zinc
Trace mineral
Required for immune function, wound healing, skin integrity, and thyroid hormone synthesis.
Low zinc is linked to recurrent infections, acne, slow wound healing, leaky gut, and impaired taste/smell. Often deficient in vegetarians and those with gut malabsorption.
Common symptoms
Frequent colds/infections
Acne or slow-healing skin
Loss of taste or smell
Hair loss
White spots on nails
Food sources
Oysters
Beef and lamb
Pumpkin seeds
Cashews
Lentils and chickpeas
Lab markers to discuss
Plasma or serum zinc
Zinc/copper ratio
Reference intake: 8–11 mg/day RDA.
Supplementation notes: Take away from iron and calcium. Long-term high-dose zinc depletes copper — pair with ~1 mg copper if dosing >30 mg/day.
Why it matters here
Skin Care: Low zinc is implicated in acne, eczema, and slow wound healing.
Leaky Gut: Zinc carnosine restores tight-junction integrity in clinical studies.
Common Cold/Flu: Lozenges within 24h of symptom onset shorten cold duration.
Viral Infections: Inhibits viral replication and supports immune cell function.
Sinus Infections: Supports epithelial repair and antimicrobial defense.
Hypothyroidism: Zinc supports TSH and thyroid hormone production.
Beauty & Anti-Aging: Required for wound healing and collagen formation.
Low vitamin D status is one of the most widespread deficiencies globally and has been linked to autoimmune disease activity (Hashimoto's, MS), mood disorders, recurrent infections, and poor skin barrier function.
Common symptoms
Fatigue
Low mood
Frequent infections
Bone or muscle aches
Hair thinning
Food sources
Fatty fish (salmon, sardines)
Egg yolks
Cod liver oil
UV-exposed mushrooms
Fortified dairy
Lab markers to discuss
25-hydroxyvitamin D (target 40–60 ng/mL per most functional ranges)
Reference intake: Adults 600–800 IU/day RDA; functional medicine often targets 2,000–5,000 IU/day with monitoring.
Supplementation notes: Take with a fat-containing meal. Pair with vitamin K2 (MK-7) when supplementing higher doses long-term.
Selenium reduces TPO antibodies in Hashimoto's and supports T4→T3 conversion. Deficiency is implicated in thyroid autoimmunity and viral susceptibility.
Zinc appears to exert its effects by modulating immune cell activity and interfering with the replication of certain viruses, particularly rhinovirus.
How it works in more detail
As a cofactor for over 300 enzymes, zinc plays a critical role in metabolic pathways. It is involved in T-lymphocyte development and function, impacting both innate and adaptive immunity. Zinc has been studied for its ability to inhibit rhinovirus replication, potentially by stabilizing cell membranes and interfering with viral uncoating. Furthermore, it is essential for collagen synthesis and cell proliferation, which are crucial processes in wound healing.
How to use
Always consult a qualified clinician.
Editorial guidance
Suggested dosage
15–30 mg/day zinc (lozenges every 2 hours during acute illness, max 75 mg/day for up to 5 days).
Research dosage range
15-50 mg/day elemental zinc for oral supplementation; 75-80 mg/day elemental zinc as lozenges for common cold
Typical onset
For acute conditions like the common cold, effects may be reported within 24-48 hours when taken at the onset of symptoms. For long-term immune support or wound healing, consistent daily intake over several weeks may be necessary to observe benefits.
Typical forms
Capsule, Tablet, Lozenge, Liquid, Topical cream
Quality markers
Look for reputable brands that provide third-party testing for purity and potency. Specific forms like zinc picolinate, gluconate, or citrate are often used in research and may be better absorbed than other forms. Avoid formulations with unnecessary fillers or artificial ingredients.
Medication interactions
Antibiotics (quinolones, tetracyclines)
Diuretics (thiazide diuretics)
Penicillamine
Chelating agents
Avoid if
Known allergy to zinc
Concurrent use of certain antibiotics (e.g., quinolones, tetracyclines) without medical supervision
Wilson's disease (unless under strict medical guidance)
Community tips
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Suggested dosage
15–30 mg/day zinc (lozenges every 2 hours during acute illness, max 75 mg/day for up to 5 days).
General guidance — discuss specifics with a clinician.
Active medicinal compounds
Zinc picolinate, citrate, gluconate, or bisglycinate.
Traditional use
Long recognized in nutrition; lozenges popularized for colds in the late 20th century.
Safety
Safety warnings
High doses (>40mg/day long-term) can deplete copper and impair immunity. Lozenges may cause nausea.
Avoid if
Known allergy to zinc
Concurrent use of certain antibiotics (e.g., quinolones, tetracyclines) without medical supervision
Wilson's disease (unless under strict medical guidance)
Medication interactions
Antibiotics (quinolones, tetracyclines)
Diuretics (thiazide diuretics)
Penicillamine
Chelating agents
Reported side effects
Nausea
Vomiting
Diarrhea
Abdominal cramps
Headache
Loss of appetite
Copper deficiency (with prolonged high doses)
Metallic taste
General guidance — discuss specifics with a clinician.
Evidence ecosystem
Scientific literature, clinical guidance, government sources, ongoing research, traditional use, and lived experience — grouped by source type and quality.
Overall grade (A)
Evidence for zinc's efficacy primarily comes from randomized controlled trials and meta-analyses, particularly regarding its role in immune support and cold duration. This body of research supports its relatively high evidence grade for these applications.
Sadler MC, Ghobril JP, Borisov O, Perrais M, Schiano G, Petrovic D · PLoS genetics · 2025
Zinc is essential for many physiological processes and its deficiency is highly prevalent worldwide. Its complex homeostasis involves membrane transporters from the SLC39/ZIP and SLC30/ZnT protein families. We conducted a genome-wide association study (GWAS) meta-analysis of urinary zinc levels in three European-ancestry cohorts (N = 10,113), followed by in silico and in vivo studies to elucidate their underlying public health and physiological relevance. We identified eleven genome-wide significant signals with six mapping to SLC39/ZIP and SLC30/ZnT gene regions. The lead signal (rs3008217C>G, p = 2.42E-110) in the SLC30A2 gene region which explained 6.1% of urinary zinc variation strongly colocalized with its expression in kidney tubules. Low phenotypic and genetic correlations between plasma and urinary zinc levels indicated distinct genetic regulation. High urinary zinc correlated with an unfavorable cardiometabolic profile, and Mendelian randomizatio
Malekahmadi M, Soltani S, Pahlavani N, Sharifi Zahabi E, Kazemizadeh H, Hadavi S · Heliyon · 2024 · n=383
Cystic fibrosis (CF) is an autosomal recessive hereditary disease causes concentration of secretions and this affects the lungs and digestive system. These patients are exposed to zinc (zn) deficiency. In this review, we decided to investigate the status of zn in CF patients compared to control group. Also, the clinical trials that have so far performed zinc supplementation in these patients are examined.
ISI Web of Science, Scopus, PubMed/Medline, and Cochrane database were searched, up to December 2023, for studies that reported the association between zn levels of CF patients compared to a healthy control group. A random-effect model was used to compute the pooled weighted mean difference (WMD) with 95 % confidence intervals (CI). Subgroup analysis was done for region, sample and method of measurement, zinc supplementation and age.
Overall, meta-analysis of 9 studies (n = 383 participants) revealed that the zn levels were significantly lower in children and adolesce
Turk MA, Liu Y, Pope JE · Autoimmunity reviews · 2023
To investigate the role of non-pharmaceutical therapies on disease activity in rheumatoid arthritis through systematic review and meta-analysis.
A review of Pubmed, EMBASE, Web of Science, and the Cochrane Library was performed from inception until March 26, 2019. Only randomized controlled trials which assessed oral, non-pharmacological interventions (e.g. diets, vitamins, oils, herbal remedies, fatty acids, supplements, etc.) in adult patients with rheumatoid arthritis, that presented clinically-relevant outcomes (defined as pain, fatigue, disability, joint counts, and/or disease indices) were included in our meta-analysis. Data were analyzed as mean differences between active and placebo and forest plots were performed. Heterogeneity was evaluated using I-squared statistics while funnel plots and Cochrane's risk of bias assessment evaluated bias.
8170 articles were identified in the search and 51 were RCTs were included. The mean difference in DAS28 was significantly improved in e
Meta-AnalysisPubMedVery High Quality
Systematic Reviews(7)
Structured reviews of the full body of evidence (incl. Cochrane).
Sarkar R, Sahu A · Indian journal of dermatology · 2025
Melasma is a common skin disorder characterized by facial hyperpigmentation, often aggravated by sun exposure. Antioxidants are being studied as a treatment option for their potential to reduce oxidative stress and improve skin pigmentation. A comprehensive literature search was conducted in PubMed for articles published over the past decade, up to January 31, 2024, on the use of antioxidants in melasma treatment. The systematic review, conducted by two independent investigators, included 30 studies on antioxidants in melasma, covering vitamin C, cysteamine, silymarin, PLE, tomato extract/lycopene, zinc sulfate, melatonin, and other antioxidants. Findings indicated that combining vitamin C with physical therapies, such as peels and lasers, yielded better results. Cysteamine, a naturally occurring aminothiol, showed efficacy comparable to hydroquinone with fewer side effects. Silymarin was effective in reducing melasma severity with minimal adverse effects. PLE showed mixed results but
Te L, Liu J, Ma J, Wang S · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2023
Zinc is a vital trace element for normal function of the living system. In male, zinc is involved in various biological processes, an important function of which is as a balancer of hormones such as testosterone. For this purpose, studies related to the influence of zinc on serum testosterone were selected and summarized, including the effect of dietary zinc deficiency and zinc supplementation on testosterone concentrations. After preliminary searching of papers on databases, 38 papers including 8 clinical and 30 animal studies were included in this review. We concluded that zinc deficiency reduces testosterone levels and zinc supplementation improves testosterone levels. Furthermore, the effect degree of zinc on serum testosterone may vary depending on basal zinc and testosterone levels, zinc dosage form, elementary zinc dose, and duration. In conclusion, serum zinc was positively correlated with total testosterone, and moderate supplementation plays an important role in improving and
Nasiadek M, Stragierowicz J, Klimczak M, Kilanowicz A · Nutrients · 2020
Zinc is an essential microelement that plays many important functions in the body. It is crucial for the regulation of cell growth, hormone release, immunological response and reproduction. This review focuses on its importance in the reproductive system of women of reproductive and postmenopausal ages, not including its well described role in pregnancy. Only recently, attention has been drawn to the potential role of zinc in polycystic ovary syndrome (PCOS), dysmenorrhea, or endometriosis. This review is mainly based on 36 randomized, controlled studies on reproductive, pre- and post-menopausal populations of women and on research trying to explain the potential impact of zinc and its supplementation in the etiology of selected female reproductive system disorders. In women with PCOS, zinc supplementation has a positive effect on many parameters, especially those related to insulin resistance and lipid balance. In primary dysmenorrhea, zinc supplementation before and during each menst
Systematic ReviewPubMedVery High Quality
Clinical Guidelines(2)
Recommendations from medical societies (NICE, AHA, ADA, ACG, Endocrine Society…).
Singal AK, Wong RJ, Dasarathy S, Abdelmalek MF, Neuschwander-Tetri BA, Limketkai BN · The American journal of gastroenterology · 2025
Malnutrition, defined as deficiency, excess, or imbalance of nutrients, is a common complication in patients with liver disease, especially those with cirrhosis. Malnutrition may present as an isolated micronutrient deficiency, such as zinc deficiency, and it commonly presents as frailty and/or sarcopenia in patients with advanced liver disease. Patients with cirrhosis and/or alcohol-associated hepatitis should be assessed for malnutrition because it adversely affects patient outcomes including mortality, as well as waitlist and posttransplant outcomes among liver transplant candidates. The prevalence of malnutrition varies based on the method of assessment and disease severity, being higher in those with advanced liver disease. Among stable outpatients with cirrhosis, counseling should be done to eat small frequent meals, a night-time snack between 7 PM and 10 PM, and 2 or more cups of coffee daily. In selected patients with metabolic dysfunction-associated steatohepatitis, vitamin E
Clinical GuidelinePubMed (Practice Guideline)Very High Quality
Baissary J, Koberssy Z, Wu Q, Sattar A, Atieh O, Daher J · Nutrients · 2025 · n=95
Background: Low levels of zinc are prevalent in patients living with HIV and are associated with higher morbidity. Zinc has major immunomodulatory effects. This study aimed to assess the effect of zinc supplementation on inflammatory and gut integrity markers and on zinc levels among HIV patients with zinc deficiency. Methods: This was a double-blind randomized placebo-controlled trial assessing the efficacy and safety of zinc supplementation on inflammation and gut markers in people with HIV (PWH) ≥ 18 years old, on stable antiretroviral therapy (ART) with undetectable HIV-1 viral load, and with zinc levels of ≤0.75 mg/L. Participants were randomized 2:1 to zinc gluconate tablets at a dose of 90 mg of elemental zinc or a matching placebo daily for 24 weeks. At baseline and at week 24, we measured plasma levels of zinc and markers of inflammation and gut barrier integrity. Results: Among the 95 participants enrolled in this study, 74% were male, and 65% were non-white, wi
Rabbani E, Golgiri F, Janani L, Moradi N, Fallah S, Abiri B · Biological trace element research · 2021
Hypothyroidism can occur due to deficiencies in micronutrients such as zinc, magnesium, and vitamin A. The aim of this study was to determine the effects of supplementation with these micronutrients on thyroid function, oxidative stress, and hs-CRP levels in patients with hypothyroidism. In a randomized double-blind, placebo-controlled trial with two parallel groups, 86 hypothyroid patients aged 20-65 were allocated to receive daily supplementation with either: (intervention group, n = 43) one 30 mg zinc gluconate capsule per day, one 250 mg magnesium oxide tablet per day, and one 25,000 IU vitamin A capsule twice/week for 10 weeks or (placebo group, n = 43) placebo capsules and tablets as above for 10 weeks. Neither of the groups changed their diet or physical activity. Thyroid hormones (free and total thyroxine (FT4 and TT4), free tri-iodothyronine (FT3), and thyroid-stimulating hormone (TSH)), oxidative markers (malondialdehyde (M
Morrell MBG, Baker R, Johnson A, Santizo R, Liu D, Moody K · Pediatric blood & cancer · 2019 · n=23
Data regarding micronutrient deficiencies in children with cancer are lacking. We measured micronutrients in a subset of children with cancer (n = 23) participating in a randomized trial of the neutropenic diet. Ninety-six percent of children had ≥1 micronutrient deficiency and 39% had ≥3 micronutrient deficiencies. Eighty-six percent of children had vitamin C deficiency, 87% had 25-hydroxyvitamin D deficiency, 50% had zinc deficiency, and 13% had vitamin A deficiency. Dietary intake did not correlate with micronutrient deficiency status. More data are needed regarding the prevalence and etiology of micronutrient deficiencies in children with cancer to further understand their implications and treatment.
Randomized TrialPubMedHigh Quality
Observational Studies(48)
Cohort, case-control, and cross-sectional human studies.
Endrizzi A, Grunst P, Rudloff S, De Laffolie J, Zimmer KP, Stricker S · Gastroenterology report · 2025
Transglutaminase 2 (TG2)-mediated enzymatic modification of gliadin peptides plays a major role in the pathogenesis of celiac disease (CD). Different inhibitory mechanisms have been reported to reduce TG2 activity but comparative data on the cellular level are lacking. Furthermore, recent evidence suggested that endogenous redox proteins such as endoplasmic reticulum resident protein 57 (ERp57, inhibits TG2) and thioredoxin-1 (TRX, activates TG2) may regulate TG2 activity. In this study, we aimed to compare the effects and applicability of different inhibitors on the activity of recombinant and cellular TG2. Furthermore, we investigated the role of ERp57 and TRX in the context of CD by using siRNA-mediated knockdown in Caco-2 cells.
The effect of TG2 inhibitors on recombinant and extracellular TG2 activity was investigated by using photometric and fluorometric quantitation of the cross-linking of biotinylated gliadin peptide P56-88 or 5-(biotinamido)-pentylamine. After siRNA knockdown
Nakatani S, Morioka T, Morioka F, Mori K, Emoto M · Nutrients · 2025
Zinc is an essential trace element involved in diverse physiological processes in humans. Zinc deficiency is common in patients with chronic kidney disease (CKD), including those undergoing hemodialysis. This narrative review synthesizes both experimental and clinical findings on zinc status in CKD patients. Literature was primarily retrieved from PubMed using the keywords "zinc" AND ("CKD" OR "hemodialysis") AND at least one of the following: "cardiovascular disease (CVD)", "vascular calcification", "anemia", "blood pressure", OR "infection". In vitro, studies have shown that zinc suppressed phosphate-induced vascular calcification while zinc deficiency directly promoted calcification. Clinically, serum zinc levels were positively correlated with calcification propensity in patients with CKD. In vivo zinc deficiency has been implicated in elevated blood pressure, Moreover, zinc supplementation enhanced erythropoiesis and improved responsiveness to erythropoiesis-stimulating agents in
In recent decades, it has become clear that allergic diseases are on the rise in both Western and developing countries. The exact reason for the increase in prevalence has not been conclusively clarified yet. Multidimensional approaches are suspected in which diet and nutrition seem to play a particularly important role. Allergic diseases are characterized by a hyper-reactive immune system to usually harmless allergens, leading to chronic inflammatory diseases comprising respiratory diseases like asthma and allergic rhinitis (AR), allergic skin diseases like atopic dermatitis (AD), and food allergies. There is evidence that diet can have a positive or negative influence on both the development and severity of allergic diseases. In particular, the intake of the essential trace element zinc plays a very important role in modulating the immune response, which was first demonstrated around 60 years ago. The most prevalent type I allergies are mainly based on altered immunoglobulin (Ig)E an
Observational StudyPubMedLow Quality
Clinical Trial Registries(54)
Registered ongoing or completed trials (ClinicalTrials.gov).
Zinc deficiency in children is a major problem which leads to compromised immunity and accordingly repeated infections. This study aims to investigate the effect of supplementing zinc to decrease the incidence of diarrhea and respiratory illness in children between 6 months and 5 years in Paediatric Outpatient Clinic in Ain Shams University Hospital.
This study is a double-blinded randomized controlled trial (RCT) to assess the efficacy of zinc supplementation vs. placebo among 250 HIV-infected Russians from the Russia ARCH Cohort, who are ART-naive at enrollment and have a recent history of heavy drinking.
* Zinc (Zn) is a structural component of human body and is a crucial element for a wide variety of cascades that take place in almost all organ systems.
* Due to many reasons, preterm infants are generally believed to be naturally in a negative Zn balance during the early periods of life.
* Regulation of intestinal Zn absorption of preterms is unrelated to infant's Zn status.
* There still is a lack of knowledge in the possible relation of Zn deficiency and development of NEC and/or feeding intolerance in preterm infants.
* Even if Zn is studied as an adjunct treatment for neonates and young infants with sepsis and found to reduce treatment failure in these high risk population, data in preventing infectious diseases in preterm infants is still lacking.
Clinical TrialClinicalTrials.govModerate Quality
Evidence Summaries(1)
Curated cross-source summaries (TRIP Database and similar).
TRIP Database is a clinical search engine that allows users to find high-quality research evidence, guidelines, and other resources related to 'Zinc deficiency'. It aggregates evidence from various sources to support clinical decision-making.
Evidence SummaryTRIP DatabaseHigh Quality
Limitations: Despite numerous studies, heterogeneity in study design, zinc formulations, and dosage regimens can make direct comparisons challenging. Some studies have noted inconsistent results, and the optimal timing and duration of zinc supplementation for various conditions are still areas of ongoing investigation.
This page is educational. Statements use phrases like "may support" and "has been studied for"because no remedy here is approved to cure, treat, or reverse any condition. Discussion happens on the ailment pages — community statistics here are derived from those reports. Always consult a qualified clinician.
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