Gut Healing Protocol

Repair gut lining, restore flora, and ease digestion

Community score: 0.0Evidence score: 0.0

Protocol remedies

L-Glutaminecore
Dose: 5 gFrequency: 3 times dailyTiming: Between meals
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Probioticscore
Dose: 10-100 billion CFUFrequency: 1-2 times dailyTiming: With meals or 30 minutes beforeRatio: Consider multi-strain formulations including Lactobacillus and Bifidobacterium species.
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Digestive Enzymesfoundation
Dose: Dose as per product label based on enzyme activity units (e.g., amylase, lipase, protease)Frequency: With each main mealTiming: Immediately before or with mealsRatio: Broad-spectrum enzyme blends are often recommended to cover various macronutrients.
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Zinc Carnosinefoundation
Dose: 75 mg (providing 16 mg elemental zinc)Frequency: 2 times dailyTiming: After meals
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Slippery Elmsupport
Dose: 1-2 gramsFrequency: 3 times dailyTiming: Between meals or 30 minutes before meals, mixed with water
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Gingersupport
Dose: 250-500 mgFrequency: 2-3 times dailyTiming: Before or with meals
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Community outcomes for each remedy in this protocol for Irritable Bowel Syndrome.

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