Back

Folate

Essential vitamin for DNA synthesis and cell division

Evidence · Grade DSafety · Generally safe
Meta-analysis availableHuman trial evidenceTraditional useInteraction riskNeeds more research

Folate is an essential B vitamin vital for DNA synthesis, cell division, and red blood cell formation, with critical roles in methylation and particular importance during pregnancy.

Folate, also known as vitamin B9, is a water-soluble vitamin essential for numerous bodily functions, including DNA synthesis and repair, cell division, and red blood cell formation. It plays a critical role in methylation processes, which are vital for neurotransmitter production and detoxification. Folate is naturally present in many foods, particularly leafy green vegetables, fruits, and legumes. The synthetic form of folate, folic acid, is commonly used in fortified foods and supplements. Adequate folate intake is crucial for overall health and is particularly important during periods of rapid cell growth, such as pregnancy, to prevent neural tube defects in developing fetuses. A deficiency in folate can lead to various health issues, including megaloblastic anemia, fatigue, and neurological symptoms. Genetic variations, such as those in the MTHFR gene, can affect how the body processes folate, making some individuals more susceptible to deficiency.

Quick answer

What it is: Folate, also known as vitamin B9, is a water-soluble vitamin essential for numerous bodily functions, including DNA synthesis and repair, cell division, and red blood cell formation.

May support:Iron Deficiency Anemia, Celiac Disease, Anxiety, Heart Failure, Vitamin B12 Deficiency, Restless Leg Syndrome, Folate Deficiency, High Blood Pressure, Vitiligo, Atherosclerosis, Depression

Evidence:Evidence · Grade D

Safety:Safety · Generally safe

Evidence Summary

Evidence · Grade D

Folate's role in preventing neural tube defects is well-established and supported by extensive research, leading to fortification programs worldwide. Its involvement in DNA synthesis and red blood cell formation is also clearly understood. Evidence for its role in mood regulation and cardiovascular health (via homocysteine reduction) is strong, though more research is always ongoing to refine understanding of optimal dosages and specific populations. The distinction between folic acid and L-Methylfolate in terms of bioavailability and masking B12 deficiency is also well-documented.

Last reviewed · Jun 2026

Have you tried Folate?

Vote in 5 seconds. Add details if you want.

Your experience for Iron Deficiency Anemia:

Commonly Combined With

Other remedies frequently used alongside this one — from curated relationships, community reports, and shared protocols.

Community signal breakdown

Where this remedy is being discussed across the web and community.

People Like Me insights

As more members share outcomes, RemedyAtlas will show which remedies helped people with similar conditions, symptoms, goals, and lab patterns.

Community Discussions

What people say about Folate

Search on Reddit →

Latest News

Latest news on Folate

More on Google News →

Health Videos

Health videos on Folate

More on YouTube

Why It Works

Folate acts as a coenzyme in single-carbon metabolism, facilitating the transfer of methyl groups essential for DNA synthesis, amino acid metabolism, and neurotransmitter production.

How it works in more detail

Folate, in its metabolically active form tetrahydrofolate (THF), is a crucial coenzyme in one-carbon metabolism. It accepts and donates one-carbon units, which are vital for several biochemical reactions. Key among these is the synthesis of purines and pyrimidines, the building blocks of DNA and RNA, making folate essential for cell division and growth. Folate also plays a critical role in the methylation cycle, particularly in the conversion of homocysteine to methionine, a precursor for S-adenosylmethionine (SAMe). SAMe is a universal methyl donor involved in numerous methylation reactions, including those important for neurotransmitter synthesis (e.g., serotonin, dopamine, norepinephrine) and detoxification pathways. Additionally, folate is necessary for the maturation of red blood cells in the bone marrow.

How to use

Always consult a qualified clinician.

Editorial guidance

Suggested dosage
For general health, 400 mcg of L-Methylfolate (Folate) daily, typically in capsule or tablet form. Higher doses may be used under professional guidance for specific conditions.
Research dosage range
400-800 mcg/day for general health; up to 4 mg/day for specific conditions under medical supervision.
Typical onset
Effects on general well-being and energy may be noticed within weeks; addressing deficiency symptoms can take several weeks to months.
Typical forms
capsule, tablet
Quality markers
Look for supplements containing L-Methylfolate (5-MTHF) for better bioavailability, especially for individuals with MTHFR gene variations. Ensure third-party testing for purity and potency.
Medication interactions
  • Methotrexate
  • Antiepileptic drugs
  • Sulfasalazine
  • Trimethoprim
  • Pyrimethamine
Avoid if
  • Undiagnosed Vitamin B12 Deficiency (especially with high folic acid doses)
  • Certain cancers (consult physician)
Pregnancy / lactation
Folate is crucial during pregnancy to prevent neural tube defects. The recommended intake for pregnant individuals is 600 mcg DFE (Dietary Folate Equivalents) daily, often supplemented as folic acid or L-Methylfolate. It is also safe and important during lactation. Always consult a healthcare provider for appropriate dosing during pregnancy and breastfeeding.

Community tips

No community tips yet — be the first to share what worked for you.

Suggested dosage

For general health, 400 mcg of L-Methylfolate (Folate) daily, typically in capsule or tablet form. Higher doses may be used under professional guidance for specific conditions.

General guidance — discuss specifics with a clinician.

Active medicinal compounds

Folic acid (synthetic form), Tetrahydrofolate (THF), 5-Methyltetrahydrofolate (5-MTHF)

Traditional use

While folate itself is a modern nutritional discovery, foods rich in folate, such as leafy greens and liver, have been consumed for their health benefits in various traditional diets for centuries.

Safety

Safety warnings

Folate is generally considered safe when taken at recommended doses. High doses of folic acid (the synthetic form) can mask a vitamin B12 deficiency, potentially leading to irreversible neurological damage if the B12 deficiency remains undiagnosed and untreated. This risk is lower with L-Methylfolate. Individuals with certain cancers should consult a healthcare professional before supplementing with folate, as it may promote cancer cell growth in some contexts. Always consult a healthcare professional before starting any new supplement, especially if you have underlying health conditions.

Avoid if

  • Undiagnosed Vitamin B12 Deficiency (especially with high folic acid doses)
  • Certain cancers (consult physician)

Medication interactions

  • Methotrexate
  • Antiepileptic drugs
  • Sulfasalazine
  • Trimethoprim
  • Pyrimethamine

Reported side effects

  • Nausea
  • Bloating
  • Sleep disturbances
  • Irritability
  • Skin reactions

Pregnancy & lactation

Folate is crucial during pregnancy to prevent neural tube defects. The recommended intake for pregnant individuals is 600 mcg DFE (Dietary Folate Equivalents) daily, often supplemented as folic acid or L-Methylfolate. It is also safe and important during lactation. Always consult a healthcare provider for appropriate dosing during pregnancy and breastfeeding.

General guidance — discuss specifics with a clinician.

Evidence ecosystem

Scientific literature, clinical guidance, government sources, ongoing research, traditional use, and lived experience — grouped by source type and quality.

Overall grade (D)

Folate's role in preventing neural tube defects is well-established and supported by extensive research, leading to fortification programs worldwide. Its involvement in DNA synthesis and red blood cell formation is also clearly understood. Evidence for its role in mood regulation and cardiovascular health (via homocysteine reduction) is strong, though more research is always ongoing to refine understanding of optimal dosages and specific populations. The distinction between folic acid and L-Methylfolate in terms of bioavailability and masking B12 deficiency is also well-documented.

Filter by source type

Meta-Analyses(4)

Pooled analyses across multiple human trials.

Very High Quality
  • Folate deficiency among women of reproductive age in Ethiopia: A systematic review and meta-analysis.

    Gebremichael B, Roba HS, Getachew A, Tesfaye D, Asmerom H · PloS one · 2023

    Folate deficiency (FD) can cause adverse health outcomes of public health significance. Although FD is a significant micronutrient deficiency in Ethiopia, concrete evidence is limited. Therefore, this systematic review and meta-analysis was designed to estimate the pooled prevalence of FD among women of reproductive age (WRA). A systematic literature search was performed using MEDLINE, Embase, CINAHL, Google Scholar, African Journals Online (AJOL), The Vitamin and Mineral Nutrition Information System (VMNIS) of the World Health Organization (WHO), Global Health Data Exchange (GHDx), and institutional repositories of major universities and research centers. Additionally, we scanned the reference lists of relevant articles. Two authors independently selected the studies, extracted the data, and the study risk of bias. Heterogeneity was assessed using the I2 statistic. We used a random-effects model to estimate the pooled mean serum/plasma folate and the pooled prevalence of FD. Begg's a

    Meta-AnalysisPubMedVery High Quality
  • Cerebral Folate Deficiency, Folate Receptor Alpha Autoantibodies and Leucovorin (Folinic Acid) Treatment in Autism Spectrum Disorders: A Systematic Review and Meta-Analysis.

    Rossignol DA, Frye RE · Journal of personalized medicine · 2021

    The cerebral folate receptor alpha (FRα) transports 5-methyltetrahydrofolate (5-MTHF) into the brain; low 5-MTHF in the brain causes cerebral folate deficiency (CFD). CFD has been associated with autism spectrum disorders (ASD) and is treated with d,l-leucovorin (folinic acid). One cause of CFD is an autoantibody that interferes with the function of the FRα. FRα autoantibodies (FRAAs) have been reported in ASD. A systematic review was performed to identify studies reporting FRAAs in association with ASD, or the use of d,l-leucovorin in the treatment of ASD. A meta-analysis examined the prevalence of FRAAs in ASD. The pooled prevalence of ASD in individuals with CFD was 44%, while the pooled prevalence of CFD in ASD was 38% (with a significant variation across studies due to heterogeneity). The etiology of CFD in ASD was attributed to FRAAs in 83% of the cases (with consistency across studies) and mitochondrial dysfunction in 43%. A significant inverse correlation was

    Meta-AnalysisPubMedVery High Quality

Clinical Guidelines(1)

Recommendations from medical societies (NICE, AHA, ADA, ACG, Endocrine Society…).

High Quality
  • Toward an optimal use of folic acid: an advisory report of the Health Council of the Netherlands.

    Weggemans RM, Schaafsma G, Kromhout D, Health Council of the Netherlands · European journal of clinical nutrition · 2009

    In this report, benefits (preventing neural tube defects and folate deficiency), risks (masking vitamin B(12) deficiency), and uncertain effects (risk of colon cancer) of folic acid supplementation and fortification have been weighted. On the basis of the available evidence, the Health Council of the Netherlands advises the Dutch government to improve the use of folic acid approximately at the time of conception by increased education and the implementation of preconception care. It further recommends considering fortifying staple foods, provided that voluntary fortification of specific foods is banned, as otherwise children are at risk of having an excessively high intake of folic acid. Policy making in relation to fortification should take into account all possible health effects, even if the evidence is not strong.

    Clinical GuidelinePubMed (Practice Guideline)Very High Quality

Randomized Human Trials(1)

Controlled human studies with random assignment.

High Quality
  • Cerebral folate receptor autoantibodies in autism spectrum disorder.

    Frye RE, Sequeira JM, Quadros EV, James SJ, Rossignol DA · Molecular psychiatry · 2013

    Cerebral folate deficiency (CFD) syndrome is a neurodevelopmental disorder typically caused by folate receptor autoantibodies (FRAs) that interfere with folate transport across the blood-brain barrier. Autism spectrum disorders (ASDs) and improvements in ASD symptoms with leucovorin (folinic acid) treatment have been reported in some children with CFD. In children with ASD, the prevalence of FRAs and the response to leucovorin in FRA-positive children has not been systematically investigated. In this study, serum FRA concentrations were measured in 93 children with ASD and a high prevalence (75.3%) of FRAs was found. In 16 children, the concentration of blocking FRA significantly correlated with cerebrospinal fluid 5-methyltetrahydrofolate concentrations, which were below the normative mean in every case. Children with FRAs were treated with oral leucovorin calcium (2 mg kg(-1) per day; maximum 50 mg per day). Treatment response was measured and compared with a wai

    Randomized TrialPubMedHigh Quality

Observational Studies(31)

Cohort, case-control, and cross-sectional human studies.

Moderate Quality
  • Clinical concerns and considerations for leucovorin use in autism spectrum disorder.

    Howard C, Mekhail J, Ravikoff LM, Milanaik R · Current opinion in pediatrics · 2026

    To provide pediatric clinicians with an overview of current research on leucovorin use in children with autism spectrum disorder (ASD) and a guide to patient evaluation and treatment. An association between cerebral folate deficiency (CFD) and ASD has been suggested in some studies. Autoantibodies that block folate entry into the brain are a cause of CFD and have been detected in 71% of patients with ASD. Leucovorin is a synthetic drug that increases folate concentrations in the brain despite the presence of autoantibodies. Certain studies have indicated reductions in communication deficits in nonverbal children with ASD, particularly those with these autoantibodies, following consistent leucovorin use. However, other studies have found no change in symptoms despite leucovorin intake. The American Academy of Pediatrics (AAP) currently does not recommend use of leucovorin in children with ASD. Due to recent popularity among policymakers and on social media, many pediatricians have rep

    Observational StudyPubMedLow Quality
  • New Insights into Folate-Vitamin B(12) Interactions.

    Castillo LF, Pelletier CM, Heyden KE, Field MS · Annual review of nutrition · 2025

    Folate and vitamin B12 (B12) are essential cofactors in folate-mediated one-carbon metabolism (FOCM). FOCM includes a series of methyl transfer reactions for methionine regeneration and de novo synthesis of nucleotides, including thymidylate. Deficiency in either folate or B12 can result in negative health outcomes including megaloblastic anemia, with additional neurocognitive impairments observed as a result of B12 deficiency. While folate deficiency is not common in the United States due to mandatory folic acid fortification, B12 deficiency is observed more frequently, particularly in certain subpopulations such as vegetarians/vegans and older adults. Fortification of the food supply with folic acid has been effective to increase folate status and reduce the incidence of birth defects. However, consumption of fortified foods and use of dietary supplements containing folic acid have led to an increase in the proportion of individuals exceeding the tolerable upper intake level of folic

    Observational StudyPubMedLow Quality
  • Folic acid and plasma lipids: Interactions and effect of folate supplementation.

    Fogacci F, Pizzi C, Bergamaschi L, Di Micoli V, Cicero AFG · Current problems in cardiology · 2024

    Dyslipidaemia and hyperhomocysteinemia are known risk factors for cardiovascular disease. While it is evident that optimization of plasma lipid is associated with low risk of cardiovascular disease in the general population, it is not yet fully clear whether reduction of homocysteinemia is associated with an improvement in risk in all subjects. The aim of our narrative review is to highlight eventual effects of folate supplementation on LDL-C levels, LDL-C oxidation and atherosclerosis-related complications. A comprehensive literature search was done in electronic database, including PubMed, Web of Science, Cochrane, and Scopus from inception up to January 2024. Based on the available evidence, epidemiological data, pathophysiological observations and meta-analyses of randomized clinical trials suggest that folic acid supplementation may modestly but significantly improve plasma lipid levels, lipid atherogenicity, and atherosclerosis-related early vascular damage, and that folic acid s

    Observational StudyPubMedLow Quality

Government Health Sources(1)

Public-health agencies: NCCIH, NIH, CDC, NHS.

High Quality
  • Vitamin B12 or folate deficiency anaemia

    National Health Service (NHS)

    This NHS page details the causes, symptoms, diagnosis, and treatment of vitamin B12 and folate deficiency anaemia, offering patient-friendly information.

    Government SourceNational Health Service (NHS)High Quality

Clinical Trial Registries(9)

Registered ongoing or completed trials (ClinicalTrials.gov).

Moderate Quality
  • Randomized Clinical Trial of Folate Therapy/Placebo for Reduction of Homocysteine Serum Levels in Uremic Patients and Influence on Cardiovascular Mortality

    n=186 · NCT00317005 · COMPLETED · COMPLETED

    Homocysteine recently gained access to the category of risk factor for the development of atherosclerotic cardiovascular disease in the general population. Chronic renal failure patients, even before being introduced to dialysis therapy have almost universal elevation of serum homocysteine; when on dialysis their mortality is above 50% related to cardiovascular disease that we might now speculate, with a contribution of potentially toxic levels of the aminoacid homocysteine.

    Clinical TrialClinicalTrials.govModerate Quality
  • Profound Cerebral Folate Deficiency as a Clinical Model for Identification of MRI and Biochemical Signatures of Choroid Plexus Dysfunction

    n=65 · NCT06403189 · RECRUITING · RECRUITING

    Cerebral folate deficiency (CFD), a partially treatable condition defined by a low folate cerebrospinal fluid (CSF) concentration, can be linked to genetic defects of folate metabolism or be secondary to various diseases without clear causal link. The team identified a neurological syndrome (named LHIPFOLFD) characterized by deep CFD and a specific leukoencephalopathy, related to several possible gene defects never involving folate metabolism. The team hypothesize that CFD in LHIPFOLD is due to a Choroid Plexus (CP) dysfunction, a brain organ that expresses transporters regulating flux between blood and CSF of numerous metabolites (including folate), and secretes CSF and specific proteins. Consequently, other potentially treatable biochemical abnormalities due to PC dysfunction may exist in LHIPFOLD, beyond CFD. Currently, there is no available clinical explorations to evaluate CP functions, whereas the team consider LHIPFOLD a very useful model to validate the capacity of some relevant diagnostic tools to do so. The objectives are to identify a CP-related MRI and biochemical signature in LHIPFOLD patients, using morphological and functional imaging (CP capillary permeability and CP macrovascular perfusion), and metabolomics/proteomics approaches (untargeted then targeted validation of candidate biomarkers related to CP physiology); and to set-up imaging and biochemical diagnostic tests for clinical practice. For this, brain MRI data and blood/CSF samples will be collected during 2 years from LHIPFOLD patients and controls. Some experimental data indicate that the innovative concept of generalized PC dysfunction as part of a more global pathophysiology has the potential to be applied to other neurological diseases like Alzheimer's disease. Therefore, efficient diagnostic tools exploring CP function will be of great utility not only in LHIPFOLD but also in more common neurological diseases, potentially leading to original therapeutic approaches.

    Clinical TrialClinicalTrials.govModerate Quality
  • A Randomized Controlled Trial to Study the Effect of Folic Acid Supplementation in Pregnant Women Having Thalassaemia Trait

    n=270 · NCT04310059 · NOT_YET_RECRUITING · NOT_YET_RECRUITING

    Folic acid supplementation has been recommended for prevention of neural tube defects in pregnancy when taken periconceptionally up to 12 weeks of gestation. A daily dose of 0.4mg has been endorsed by World Health Organisation to achieve a Red blood cell (RBC) folate level of 906nmol/L (400ng/mL) for reduction of neural tube defect. Hong Kong has no policy on food fortification. Research data conducted in countries with food fortification may not be applicable. It is therefore essential to study the baseline folate status in pregnant women locally. For pregnant women with thalassaemia, they are believed to have a higher risk of folate deficiency because of an increased rate of erythropoiesis and chronic haemolysis. However, information on folate level of thalassaemia trait in pregnancy is scanty. Unmetabolized folic acid has been detected in maternal and fetal blood when daily dosage greater than 0.8-1mg was taken. In term of the dosage and duration of folic acid supplementation after 12 weeks of gestation, the practice varies widely among public hospitals and Maternity \& Child Health Care centres. It is therefore essential to study the optimal dosage of folic acid supplementation in women with thalassaemia.

    Clinical TrialClinicalTrials.govModerate Quality

Limitations: While the benefits of folate in preventing neural tube defects are clear, research on its efficacy for other conditions, such as depression or cardiovascular disease, often involves complex interactions with other B vitamins and genetic factors. The optimal form (folic acid vs. L-Methylfolate) and dosage for various conditions are still areas of ongoing research. The potential for high doses of folic acid to mask B12 deficiency is a significant limitation.

This page is educational. Statements use phrases like "may support" and "has been studied for"because no remedy here is approved to cure, treat, or reverse any condition. Discussion happens on the ailment pages — community statistics here are derived from those reports. Always consult a qualified clinician.

Tried Folate?

Help others see what actually works.