Tribulus Terrestris
traditional use for libido and vitality
herbHerb traditionally used for libido and athletic performance.
Quick answer
What it is: Tribulus terrestris is a plant that has been traditionally used in various systems of medicine.
May support:Hypogonadism (Low Testosterone), Low Libido, Erectile Dysfunction
Evidence Summary
The current evidence grade for Tribulus terrestris is considered low due to a lack of robust, high-quality human clinical trials. Many studies are small, have methodological limitations, or show conflicting results. There is a notable absence of large-scale, placebo-controlled, double-blind studies to definitively support its efficacy for most claimed benefits.
Last reviewed · Jun 2026
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What people say about Tribulus Terrestris
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Why It Works
How it works in more detail
How to use
Always consult a qualified clinician.Editorial guidance
- lithium
- diabetes medications
- blood pressure medications
- pregnant
- breastfeeding
- prostate conditions
- hormone-sensitive conditions
Community tips
No community tips yet — be the first to share what worked for you.
Suggested dosage
General guidance — discuss specifics with a clinician.
Active medicinal compounds
Traditional use
Safety
Safety warnings
Avoid if
- pregnant
- breastfeeding
- prostate conditions
- hormone-sensitive conditions
Medication interactions
- lithium
- diabetes medications
- blood pressure medications
Reported side effects
- stomach upset
- nausea
- difficulty sleeping
General guidance — discuss specifics with a clinician.
Evidence ecosystem
Scientific literature, clinical guidance, government sources, ongoing research, traditional use, and lived experience — grouped by source type and quality.
Overall grade
The current evidence grade for Tribulus terrestris is considered low due to a lack of robust, high-quality human clinical trials. Many studies are small, have methodological limitations, or show conflicting results. There is a notable absence of large-scale, placebo-controlled, double-blind studies to definitively support its efficacy for most claimed benefits.
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Meta-Analyses(2)
Pooled analyses across multiple human trials.
Petre GC, Francini-Pesenti F, Vitagliano A, Grande G, Ferlin A, Garolla A · Nutrients · 2023
The use of nutraceutical products to enhance male sexual performance has a long history, especially with regard to the treatment of erectile dysfunction (ED). Alternative treatments for ED are becoming increasingly popular, with growing interest from consumers, as well as increased revenue for manufacturers. Dietary supplements (DSs), which are a mixture of active ingredients, are mainly sold online. In randomized controlled trials, the molecules contained in DSs have demonstrated varying degrees of effectiveness, or even have no evidence to support their use. However, none of the studies carried out provided sufficient evidence to consider these products a first-line therapy. Therefore, the combination of the various active ingredients, especially in relation to the daily dose, leaves doubts about the real effectiveness. In order to evaluate the potential efficacy of DS formulations, we analyzed the products marketed in Italy using a scoring approach. A systematic review of the litera
Meta-AnalysisPubMedVery High QualityHerbal Dietary Supplements for Erectile Dysfunction: A Systematic Review and Meta-Analysis.
Borrelli F, Colalto C, Delfino DV, Iriti M, Izzo AA · Drugs · 2018 · n=2080
Erectile dysfunction (ED) is a common condition that significantly affects quality of life and interpersonal relationships. Our objective was to perform a systematic review and meta-analysis to evaluate the efficacy of herbal dietary supplements in the treatment of ED. We searched five databases to identify randomized controlled trials (RCTs) that evaluated the clinical efficacy of herbal medicines in ED. Quality was assessed and risk of bias was estimated using the Jadad score and the Cochrane risk-of-bias tool. In total, 24 RCTs, including 2080 patients with ED, were identified. Among these, 12 evaluated monopreparations (five ginseng [n = 399], three saffron [n = 397], two Tribulus terrestris [n = 202], and one each Pinus pinaster [n = 21] and Lepidium meyenii [n = 50]), seven evaluated formulations (n = 544), and five investigated dietary supplements in combination with pure compounds (n =
Meta-AnalysisPubMedVery High Quality
Systematic Reviews(1)
Structured reviews of the full body of evidence (incl. Cochrane).
Leisegang K, Finelli R · Arab journal of urology · 2021
Objectives: To systematically review and discuss the current evidence from placebo-controlled clinical trials that investigated the use of alternative medicines and herbal remedies in the management of erectile dysfunction (ED). Methods: A Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA)-based systematic review using specific keyword combinations was conducted on the PubMed and Scopus databases. Randomised controlled trials investigating herbal medicine in at least one group and using the International Index of Erectile Function (IIEF) as an outcome in patients primarily diagnosed with ED were included for review. Results: Following the literature search, screening and eligibility analysis, a total of 42 articles were included. The 42 articles were categorised as single herb extractions (n = 14), combination herbal formula (n = 5), combination of herbal formula and non-herbal nutraceuticals (n = 7), non-herbal nutraceuticals (n = 5), acupu
Systematic ReviewPubMedVery High Quality
Randomized Human Trials(1)
Controlled human studies with random assignment.
Arentz S, Smith CA, Abbott J, Fahey P, Cheema BS, Bensoussan A · Phytotherapy research : PTR · 2017
Polycystic ovary syndrome (PCOS) is a common, complex reproductive endocrinopathy characterized by menstrual irregularities, hyperandrogenism and polycystic ovaries. Lifestyle modification is a first-line intervention; however, there are barriers to success for this form of self-care, and women often seek adjunct therapies including herbal medicines. This pragmatic, randomized controlled trial, delivered in communities of Australia in overweight women with PCOS, compared the effectiveness and safety of a lifestyle intervention plus herbal medicine against lifestyle alone. All participants were helped to construct a personalized lifestyle plan. The herbal intervention consisted of two tablets. Tablet 1 contained Cinnamomum verum, Glycyrrhiza glabra, Hypericum perforatum and Paeonia lactiflora. Tablet 2 contained Tribulus terrestris. The primary outcome was oligomenorrhoea/amenorrhoea. Secondary outcomes were hormones; anthropometry; quality of life; depression, anxiety and stress; pregn
Randomized TrialPubMedHigh Quality
Observational Studies(2)
Cohort, case-control, and cross-sectional human studies.
Vilar Neto JO, de Moraes WMAM, Pinto DV, da Silva CA, Caminha JSR, Nunes Filho JCC · Nutrients · 2025 · n=162
Background: Tribulus terrestris L. Zygophyllaceae (TT) is a plant that has been claimed to increase testosterone levels and improve sexual function, particularly erectile dysfunction, with potential benefits for male sexual health. Purpose: This systematic review aimed to evaluate the effectiveness of TT supplementation in improving sexual function and serum testosterone levels in men. Methods: We conducted a systematic review adhering to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. After searching the literature (n = 162), 52 studies were selected for full-text reading, and 10 studies were eligible for this review, comprising 9 clinical trials and 1 quasi-experimental study (a study without a control). The Jadad score revealed low methodological quality for 50% of the studies. Results: The studies involved 15 to 172 participants (total = 483) aged between 16 and 70 years with different health conditions: healthy men (n = 5), oligozoosperm
Observational StudyPubMedLow QualityRise of herbal and traditional medicine in erectile dysfunction management.
Ho CC, Tan HM · Current urology reports · 2011
Herbal medicine long has been used in the management of sexual dysfunction, including erectile dysfunction. Many patients have attested to the efficacy of this treatment. However, is it evidence-based medicine? Studies have been done on animal models, mainly in the laboratory. However, randomized controlled trials on humans are scarce. The only herbal medications that have been studied for erectile dysfunction are Panax ginseng, Butea superba, Epimedium herbs (icariin), Tribulus terrestris, Securidaca longipedunculata, Piper guineense, and yohimbine. Of these, only Panax ginseng, B. superb, and yohimbine have published studies done on humans. Unfortunately, these published trials on humans were not robust. Many herbal therapies appear to have potential benefits, and similarly, the health risks of various phytotherapeutic compounds need to be elucidated. Properly designed human trials should be worked out and encouraged to determine the efficacy and safety of potential phytotherapies.
Observational StudyPubMedLow Quality
Clinical Trial Registries(1)
Registered ongoing or completed trials (ClinicalTrials.gov).
n=185 · NCT04124640 · COMPLETED · COMPLETED
The decrease or absence sexual desire and arousal is the alteration of the sexual sphere that women most commonly refer to in adulthood and old age. Many women can refer a decrease or absence of desire and / or arousal without having the disorder typified in the DSM-5, but that can cause discomfort, worry and relationship problems in their day to day. Libicare® is a food supplement whose ingredients could have positive effects on the improvement of sexual function in women with low desire and arousal levels. The main ingredients of Libicare® are: * Trigonella Foenum-graecum (Trigonella) (1) * Tribulus Terrestris (Tribulus) (2) * Turnera Diffusa (Damiana) (3)
Clinical TrialClinicalTrials.govModerate Quality
Limitations: Key limitations include a scarcity of well-designed human clinical trials, small sample sizes in existing studies, variability in the plant extracts used (e.g., saponin content), and inconsistent findings across different research groups. Many studies are also short-term, limiting understanding of long-term effects or safety.
This page is educational. Statements use phrases like "may support" and "has been studied for"because no remedy here is approved to cure, treat, or reverse any condition. Discussion happens on the ailment pages — community statistics here are derived from those reports. Always consult a qualified clinician.
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