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Low Libido

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Last reviewed June 12, 2026 · AI-assisted, human-reviewed

Overview

Low libido, or decreased sex drive, refers to a reduction in sexual thoughts, fantasies, and desire for sexual activity, which can be influenced by various physical, psychological, and lifestyle factors.

Low libido is a common concern that can affect individuals of any gender and age, though its prevalence may increase with age. It is characterized by a persistent or recurrent deficiency or absence of sexual fantasies and desire for sexual activity. This can lead to distress for the individual and may impact relationships. The experience of low libido is subjective and can vary significantly from person to person. What one individual considers a normal level of desire, another might perceive as low. It's important to consider an individual's baseline and any recent changes in their sexual interest. Understanding the underlying causes is crucial for effective management, as treatment approaches often depend on identifying and addressing these contributing factors. While low libido can be a source of frustration, it is often manageable with appropriate interventions. These may include lifestyle adjustments, psychological support, addressing underlying medical conditions, or, in some cases, medication. Open communication with healthcare providers is key to exploring potential causes and developing a personalized plan.
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When to seek urgent medical care

  • Sudden and severe loss of libido
  • Accompanied by unexplained weight loss or gain
  • Persistent fatigue despite adequate rest
  • New onset of severe depression or anxiety
  • Changes in menstrual cycle (for women)
  • Erectile dysfunction or other sexual dysfunction
  • Unexplained pain or discomfort during sex

Common symptoms

  • Reduced sexual thoughts
  • Lack of sexual fantasies
  • Decreased desire for sexual activity
  • Reduced responsiveness to sexual stimuli
  • General disinterest in sex

Possible contributors

  • Hormonal imbalances (e.g., low testosterone)
  • Stress
  • Depression or anxiety
  • Certain medications (e.g., antidepressants)
  • Chronic illness
  • Relationship issues
  • Fatigue
  • Poor sleep
  • Alcohol or drug use
  • Nutritional deficiencies

Labs to discuss with your clinician

  • Testosterone (total and free)
  • Thyroid Stimulating Hormone (TSH)
  • Prolactin
  • FSH and LH (Follicle-Stimulating Hormone and Luteinizing Hormone)
  • Vitamin D levels
  • Complete Blood Count (CBC)

All Remedies

Ranked by community outcomes, then evidence grade, Health Voice mentions, and recency.

Remedies

#1ZincEvidence · Grade ASafety: watchView remedy

Why it may help Low Libido: Supports testosterone production

Typical dose
15-30 mg/day
Mechanism
Supports testosterone production and overall reproductive health.
Notes
Can interact with copper absorption; consider a balanced supplement.
Evidence
moderate
#2Vitamin D3Evidence · Grade ASafety: watchView remedy

Why it may help Low Libido: Vitamin D3 may help low libido by supporting testosterone production and improving endothelial function, which are crucial for healthy sexual desire and response in both sexes.

Typical dose
2000-5000 IU/day
Mechanism
Plays a role in hormone synthesis and overall well-being.
Notes
Best taken with food for absorption; monitor levels with a healthcare provider.
Evidence
moderate

Why it may help Low Libido: Panax Ginseng may help low libido by enhancing nitric oxide synthesis, which improves blood flow to sexual organs, and by modulating neurotransmitters involved in sexual desire.

Why it may help Low Libido: Tribulus Terrestris may help low libido by increasing levels of dehydroepiandrosterone (DHEA) and improving endothelial function, which can enhance sexual desire and arousal.

Emerging Research

#1ExerciseEvidence · Grade DSafety: watchView remedy

Why it may help Low Libido: Exercise can improve low libido by increasing blood flow, enhancing mood, reducing stress, and improving body image, all of which contribute to sexual desire and function.

#2SaffronEvidence · Grade DSafety: watchView remedy

Why it may help Low Libido: Improves libido especially with SSRI use

#3AshwagandhaEvidence · Grade DSafety: watchView remedy

Why it may help Low Libido: Increases sexual desire and energy

#4FenugreekEvidence · Grade DSafety: watchView remedy

Why it may help Low Libido: Improves libido and free T

#6MagnesiumEvidence · Grade DSafety: watchView remedy

Why it may help Low Libido: Magnesium may help low libido by supporting hormone balance, reducing stress, and improving sleep quality, all of which can positively influence sexual desire and function.

Typical dose
200-400 mg/day
Mechanism
Involved in hormone regulation, nerve function, and stress reduction.
Notes
Magnesium Glycinate or Citrate may be better absorbed.
Evidence
moderate
#7Omega-3 Fatty AcidsEvidence · Grade DSafety: watchView remedy

Why it may help Low Libido: Omega-3 fatty acids may help low libido by improving cardiovascular health and blood flow, which are essential for sexual function, and by reducing inflammation that can impair desire.

Typical dose
1000-2000 mg EPA+DHA/day
Mechanism
Supports cardiovascular health, reduces inflammation, and may improve mood.
Notes
Choose a high-quality supplement to avoid contaminants.
Evidence
limited
#8Magnesium GlycinateEvidence · Grade DSafety: watchView remedy

Highly bioavailable form of magnesium widely recommended for sleep, anxiety, migraines, muscle tension, and MS-related spasticity.

Typical dose
200-400 mg/day
Mechanism
Involved in hormone regulation, nerve function, and stress reduction.
Notes
Magnesium Glycinate or Citrate may be better absorbed.
Evidence
moderate

Community outcomes

What people report for Low Libido

Self-reported by community members · not medical advice.

What people report for this condition

Self-reported community outcomes. Not medical advice. Requires at least three reports per remedy to surface.

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People Like Me insights

As more members share outcomes, RemedyAtlas will show which remedies helped people with similar conditions, symptoms, goals, and lab patterns.

Community discussion

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Community Discussions

What people say about Low Libido

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Lifestyle foundations

  • Stress management techniques
  • Regular physical activity
  • Adequate sleep
  • Balanced nutrition
  • Open communication in relationships
  • Limiting alcohol intake
  • Avoiding recreational drugs
  • Mindfulness practices

Dietary recommendations

  • Balanced diet rich in whole foods
  • Increase omega-3 rich foods
  • Adequate protein intake
  • Ensure sufficient zinc intake
  • Ensure sufficient magnesium intake
  • Limit processed foods
  • Reduce refined sugars
  • Hydration

Lifestyle interventions

  • Moderate intensity aerobic exercise 3-5x/week (30-60 min)
  • Strength training 2-3x/week (full body)
  • 7-9 hours of quality sleep nightly
  • Daily meditation or deep breathing exercises (10-20 min)
  • Yoga or Tai Chi 2-3x/week
  • Limit screen time before bed
  • Engage in enjoyable hobbies
  • Spend time in nature

Evidence at a glance

Moderate Evidence

ZincMagnesiumVitamin D3AshwagandhaMaca (Lepidium meyenii)Panax GinsengSaffron

Traditional Use

Tribulus TerrestrisFenugreek

International evidence & guidelines

How global health authorities view Low Libido.

Major health bodies generally emphasize addressing underlying medical conditions, psychological factors, and lifestyle modifications for low libido. While some traditional remedies are recognized for their historical use, robust clinical evidence supporting their efficacy for low libido is often limited. The NIH and NCCIH acknowledge ongoing research into various natural products for sexual health but typically advise caution due to varying quality of studies and potential interactions. The NHS and Mayo Clinic primarily focus on conventional medical and psychological interventions, alongside lifestyle changes, for managing low libido.

Evidence ecosystem

Indexed studies for Low Libido, grouped by source type and quality.

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Systematic Reviews(1)

Structured reviews of the full body of evidence (incl. Cochrane).

Very High Quality
  • Eurycoma Longifolia as a potential adoptogen of male sexual health: a systematic review on clinical studies.

    Thu HE, Mohamed IN, Hussain Z, Jayusman PA, Shuid AN · Chinese journal of natural medicines · 2017

    Eurycoma longifolia (EL) has been well recognized as a booster of male sexual health. Over the past few decades, numerous in vivo animal studies and human clinical trials have been conducted across the globe to explore the promising role of EL in managing various male sexual disorders, which include erectile dysfunction, male infertility, low libido, and downregulated testosterone levels. The aim of the present review is to analyze and summarize the literature on human clinical trials which revealed the clinical significance and therapeutic feasibility of EL in improving male sexual health. This systematic review is focused on the following databases: Medline, Wiley Online Library, BioMed Central, Hindawi, Web of Knowledge, PubMed Central and Google Scholar, using search terms such as "Eurycoma longifolia", "EL", "Tongkat Ali", "male sexual health", "sexual infertility", "erectile dysfunction", "male libido", and "testosterone levels". Notably, only human clinical studies published bet

    Systematic ReviewPubMedVery High Quality

Clinical Guidelines(1)

Recommendations from medical societies (NICE, AHA, ADA, ACG, Endocrine Society…).

High Quality
  • Menopause: diagnosis and management

    NICE

    This guideline covers diagnosing and managing menopause, including advice on managing symptoms such as low libido.

    Clinical GuidelineNICEHigh Quality

Randomized Human Trials(9)

Controlled human studies with random assignment.

High Quality
  • Qualitative Findings from a Pilot Trial of Mindfulness for Low Sexual Desire in Midlife and Older Women.

    Thomas HN, de Cameron FA, Brotto LA, Thurston RC · Archives of sexual behavior · 2025

    Low libido is a common and potentially distressing problem among midlife and older women. We recently reported results from a pilot randomized controlled trial of a mindfulness intervention for midlife and older cisgender women with low libido; the purpose of this qualitative investigation is to illustrate women's experiences with being recruited for, enrolling in, and participating in the trial. We conducted individual interviews with a subset of trial participants, some of whom attended a group-based mindfulness intervention and some attended an educational control group (N = 25). We also interviewed participants who were enrolled but did not attend any groups (N = 9). A semi-structured interview guide was developed by the study team. A co-investigator with qualitative research expertise and the primary investigator conducted interviews, which were audio recorded and transcribed. We used a thematic analysis approach to analysis, co-coding a subset of inter

    Randomized TrialPubMedHigh Quality
  • Effects of distant biofield energy healing on adults associated with psychological and mental health-related symptoms: a randomized, placebo-controlled, double-blind study.

    Trivedi MK, Branton A, Trivedi D, Mondal S, Jana S · Health psychology research · 2024 · n=39

    In recent years, popularity of Biofield energy healing therapy has increased tremendously parallel to conventional therapy. However, due to insufficient scientific studies on biofield therapies, authors planned this clinical trial to examine the safety and effectiveness of biofield therapy in treating symptoms of psychological and mental health and to explore parameters for its effectiveness. One hundred fourteen participants (55 male, 59 female) underwent clinical trials. This trial was randomized, placebo-controlled, three parallel-groups, double-blind, and single-center with subjects who have one or more psychological and mental symptoms. Two sessions of distant (virtual) biofield energy attunement were given on days 0 and 90 for about 5 minutes to the subjects of biofield intervention group (n=39). Besides, control (n=35) and sham control (n=40) group subjects also received kind of treatment in a similar manner to nullify baseline responses. Subjects were assessed by psychological

    Randomized TrialPubMedHigh Quality
  • Plantago ovata: Clinical study of overuse.

    Agha RE, Saeed A, Nazar H · Pakistan journal of pharmaceutical sciences · 2016

    The objective of the study was to undertake evidence-base study to evaluate clinical manifestation of the over-estimated use of herbal drug Plantago ovata and to compare it with placebo for the efficacy and adverse effects. The patients of both genders were included. Blood urea, creatinine, ALT, Serum B12, CP, ESR and liver function tests were performed. The data was statistically analyzed in both groups for differential symptomatology. In anorexia test verses control results showed that Plantago ovata husk and placebo showed the affected ratio as 81 percent and 50 percent, correspondingly. Whereas in clinical performance of heart burning, pain in epigastrium, low libido, body pain, dyspepsia, fever, burning sensation in palm and sole in test drug showed affected response as adverse effect 90%, 88% and as control drug, 36%, 29%, 22%, 25%, 38%, 30%, 33%, 57%, respectively. The results were highly marked in test drug i.e. in comparison with placebo. This is clearly evident from data anal

    Randomized TrialPubMedHigh Quality

Observational Studies(9)

Cohort, case-control, and cross-sectional human studies.

Moderate Quality
  • Patient-Reported Barriers to Sex Therapy for Men Referred by Their Urologist: A Pilot Study.

    Dumbrava M, Jefferson F, Sischka M, Vencill J, Ziegelmann M, Britton C · Journal of sex & marital therapy · 2025 · n=23

    Sex therapy is recommended for a range of male sexual dysfunction-including erectile dysfunction, ejaculatory disorders, and low libido-but utilization remains low even when men are referred by their urologist. Here we aimed to identify patient-reported barriers and facilitators to sex therapy attendance and predictors of both compliance and perceived benefit. Men referred to sex therapy by their urologist for sexual dysfunction were surveyed. The cohort comprised 106 cisgender males (median age 43), of whom 49% were commercially insured, and 52% had ≥1 psychiatric diagnosis, especially anxiety and mood disorders. Overall, 59% attended their initial consultation. Patients with psychiatric comorbidities were more likely to attend (p < 0.001), whereas commercially insured individuals were less likely than Medicaid recipients (p = 0.002). Of the 23 patients who completed a follow-up survey, 17 attended their consultation, and most (71%) found s

    Observational StudyPubMedLow Quality
  • Prevalence, lifestyle, and risk factors of erectile dysfunction, premature ejaculation, and low libido in middle-aged men: first results of the Bavarian Men's Health-Study.

    Herkommer K, Meissner VH, Dinkel A, Jahnen M, Schiele S, Kron M · Andrology · 2024

    Erectile dysfunction (ED), premature ejaculation (PE), and low libido (LL) are reported as the most common male sexual dysfunctions. To evaluate the prevalence of ED, PE, and LL and associations with lifestyle risk factors and comorbidities in middle-aged men. This study included a population-based random sample of 2500 50-year-old men who completed validated questionnaires, including the International Index of Erectile Function, the Erection Hardness Score, the Sexual Complaints Screener, and further questionnaires. Multiple logistic regression of outcomes ED, PE, and LL was used to model the association with explanatory factors. The prevalence of at least one sexual dysfunction was 30%. 21%, 5.2%, and 7.2% of men had ED, PE, and LL, respectively. The risk of ED increased with PE (odds ratio [OR]: 1.94, 95% confidence interval [95%CI]: 1.22-3.08), LL (OR: 2.04, 95%CI: 1.26-3.29), higher waist circumference (OR: 2.23, 95%CI: 1.67-2.96), and lower urinary tract symptoms (LUTS) (OR: 1

    Observational StudyPubMedLow Quality
  • Effects of cannabis ingestion on endometriosis-associated pelvic pain and related symptoms.

    Sinclair J, Collett L, Abbott J, Pate DW, Sarris J, Armour M · PloS one · 2021 · n=10914

    The use of cannabis for symptoms of endometriosis was investigated utilising retrospective archival data from Strainprint Technologies Ltd., a Canadian data technology company with a mobile phone application that tracks a range of data including dose, mode of administration, chemovar and their effects on various self-reported outcomes, including pelvic pain. A retrospective, electronic record-based cohort study of StrainprintTM users with self-reported endometriosis was conducted. Self-rated cannabis efficacy, defined as a function of initial and final symptom ratings, was investigated across the included symptom clusters of cramps, pelvic pain, gastrointestinal pain, nausea, depression, and low libido. Cannabis dosage form, dose and cannabinoid ratio information was also recorded. A total number of 252 participants identifying as suffering endometriosis recorded 16193 sessions using cannabis between April 2017 and February 2020. The most common method of ingestion was inhalation (n

    Observational StudyPubMedModerate Quality

Animal Studies(1)

Preclinical animal research — not a substitute for human evidence.

Low Quality
  • Effect of housing conditions, management procedures and traits of the external male reproductive tract on the sexual behaviour of natural mating boars.

    Hodel C, Nathues H, Grahofer A · Theriogenology · 2021

    Although artificial insemination in pig production is widespread, many farms rely on natural mating (NM). For NM to be successful, adequate sexual behaviour and a sufficient libido level in boars is crucial for appropriate reproductive performance. Therefore, this observational study evaluated the libido level of 59 boars of different breeds used for NM by a scoring system ranging from 0 (no libido) to a maximum of 23 points (perfect libido) and analysed their general and andrological health as well as housing and management factors influencing the libido. The boars showed a mean libido score of 16.7 (SD ± 2.3). Crossbreed (median: 17.5, min: 14.0, max: 21.0) (p < 0.01) and Landrace (median: 17.5, min: 17.0, max: 21.0) (p < 0.05) boars showed significantly higher libido scores compared to Piétrain boars (median: 14.0, min: 13.0, max: 17.0). A non-slippery mating area was found to be positively associated with libido (p < 0.05),

    Animal StudyPubMedLow Quality

Government Health Sources(2)

Public-health agencies: NCCIH, NIH, CDC, NHS.

High Quality
  • Sexual Health

    MedlinePlus

    MedlinePlus, a service of the National Library of Medicine, offers comprehensive information on sexual health topics, including low libido, by compiling links to other reliable sources. It acts as a gateway to trusted health information.

    Government SourceMedlinePlusHigh Quality
  • Loss of libido

    NHS

    Official NHS information detailing common causes of low libido in both men and women, alongside advice on when to seek help and potential treatments.

    Government SourceNHSHigh Quality

Clinical Trial Registries(29)

Registered ongoing or completed trials (ClinicalTrials.gov).

Moderate Quality
  • Randomized, Placebo-controlled, Double-blind Study of Seven Coordinated Testosterone Treatment Trials in Older Men

    n=790 · NCT00799617 · COMPLETED · COMPLETED

    The Testosterone Trials are a multi-center set of trials involving 12 clinical sites geographically distributed across the United States. The primary specific aims are to test the hypotheses that testosterone treatment of elderly men whose serum testosterone concentrations are unequivocally low - and who have symptoms and objectively measured abnormalities in at least one of five areas that could be due to low testosterone (physical or sexual function, vitality, cognition, and anemia) - will result in more favorable changes in those abnormalities than placebo treatment. Two additional trials have been incorporated into the T Trial. Only men enrolled in the T Trial are eligible to participate in these trials. * The Cardiovascular Trial will examine if testosterone treatment results in more favorable changes in cardiovascular risk factors, compared to placebo. * The Bone Trial will test the hypothesis that testosterone treatment will increase volumetric trabecular bone mineral density (vBMD) of the lumbar spine as measured by quantitative computed tomography (QCT), compared with placebo treatment. A Pharmacokinetic (PK) Study is also being conducted within the context of the interventional T Trial. It will examine the variability of the serum testosterone (T) concentration after application of testosterone gel or placebo, four months after the start of treatment.

    Clinical TrialClinicalTrials.govModerate Quality
  • Phase 2 Study of Transdermal Testosterone for Low Libido in Pre and Postmenopausal Women

    n=60 · NCT02215434 · COMPLETED · COMPLETED

    Female sexual dysfunction (FSD) is an established side effect of Selective serotonin reuptake inhibitors (SSRIs) and serotonin noradrenalin reuptake inhibitors (SNRIs), causing symptoms such as loss of libido, arousal difficulties, or delayed orgasm or anorgasmia. Efficacy of testosterone therapy for the treatment of hypoactive sexual desire disorder (HSDD) in women has been demonstrated in studies including naturally and surgically menopausal women, either alone or in combination with estrogen, with or without progestin therapy.

    Clinical TrialClinicalTrials.govModerate Quality
  • Two Arm Open Label Pilot Study of Flibanserin (Addyi®) vs. Flibanserin and Sex Therapy

    n=23 · NCT02714049 · TERMINATED · TERMINATED

    Unblinded study of flibanserin for 8 weeks with responders randomized 1:1 to receive study medication alone vs. study medication and sex therapy for 12 additional weeks.

    Clinical TrialClinicalTrials.govModerate Quality

Evidence Summaries(4)

Curated cross-source summaries (TRIP Database and similar).

High Quality
  • Low libido in women

    TRIP Database

    The TRIP Database offers a search engine for clinical evidence, including research on low libido in women, aggregating guidelines, systematic reviews, and other evidence-based resources. It helps clinicians find high-quality information efficiently.

    Evidence SummaryTRIP DatabaseHigh Quality
  • Male hypogonadism

    TRIP Database

    This search on the TRIP Database provides access to a wide range of evidence related to male hypogonadism, a condition often associated with low libido in men. It aggregates studies, guidelines, and reviews to support clinical decision-making.

    Evidence SummaryTRIP DatabaseHigh Quality
  • Sexual dysfunction

    Cochrane

    Cochrane provides a collection of systematic reviews on various aspects of sexual dysfunction, which often includes or is related to low libido. These reviews rigorously assess the effectiveness of interventions.

    Evidence SummaryCochraneHigh Quality

Working alongside conventional care

Conventional care for low libido often involves identifying and treating underlying medical conditions, adjusting medications that may be contributing, hormone therapy (e.g., testosterone replacement), and psychological counseling or sex therapy. A healthcare provider can help determine the most appropriate course of action based on individual circumstances.

Related conditions

Erectile DysfunctionVaginal DrynessDepressionAnxiety DisordersHypothyroidismDiabetesChronic Fatigue SyndromePolycystic Ovary Syndrome (PCOS)

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This information is for educational purposes only and not a substitute for professional medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or treatment, especially if you have underlying health conditions or are taking medications.

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