Why it may help Anxiety Disorder: Reduces anxiety and improves sleep
Anxiety Disorder
Get updatesOverview
Anxiety disorders are a group of mental health conditions characterized by persistent, excessive worry, fear, or apprehension that can interfere with daily activities.
When to seek urgent medical care
- Thoughts of self-harm or suicide
- Inability to perform daily tasks due to anxiety
- Panic attacks with chest pain or shortness of breath
- Severe social isolation
- Substance abuse to cope with anxiety
- Symptoms worsening despite self-care efforts
- Hallucinations or delusions accompanying anxiety
Common symptoms
- Excessive worry
- Restlessness
- Fatigue
- Difficulty concentrating
- Irritability
- Muscle tension
- Sleep disturbances
- Panic attacks
- Avoidance behaviors
- Increased heart rate
Possible contributors
- Genetics
- Brain chemistry imbalances
- Stressful life events
- Trauma
- Certain medical conditions
- Substance use
- Personality traits
- Environmental factors
Labs to discuss with your clinician
- Thyroid panel (TSH, T3, T4)
- Vitamin D levels
- Magnesium levels (RBC magnesium)
- Ferritin (iron stores)
- Fasting glucose
- Inflammatory markers (e.g., CRP)
All Remedies
Ranked by community outcomes, then evidence grade, Health Voice mentions, and recency.
Remedies
Why it may help Anxiety Disorder: Vitamin D3 may influence anxiety by modulating neurotransmitter synthesis and regulating neurotrophic factors in the brain, which are involved in mood regulation.
- Typical dose
- 2000-5000 IU daily
- Mechanism
- May play a role in brain function and mood regulation; deficiency is common.
- Notes
- Best taken with food for absorption; monitor levels with a healthcare provider.
- Evidence
- limited
Why it may help Anxiety Disorder: St. John's Wort may help anxiety by inhibiting the reuptake of neurotransmitters like serotonin, norepinephrine, and dopamine, thereby increasing their availability in the brain.
Why it may help Anxiety Disorder: Rhodiola Rosea may help anxiety by modulating the body's stress response system, including the HPA axis, thereby reducing stress-induced fatigue and improving mood.
Why it may help Anxiety Disorder: GABA is the primary inhibitory neurotransmitter in the brain; supplementing with GABA may promote calmness by reducing neuronal excitability associated with anxiety.
Emerging Research
Why it may help Anxiety Disorder: Comparable to oxazepam for anxiety
Why it may help Anxiety Disorder: 5-HTP serves as a precursor to serotonin, a neurotransmitter involved in mood regulation, and increasing its levels may help alleviate symptoms of anxiety disorder.
- Typical dose
- 50-100 mg, 1-3 times daily
- Mechanism
- Precursor to serotonin, a neurotransmitter involved in mood regulation.
- Notes
- Consult a healthcare provider, especially if taking antidepressants, due to serotonin syndrome risk.
- Evidence
- limited
Why it may help Anxiety Disorder: Methylated B-complex vitamins support neurotransmitter synthesis and methylation pathways, which are critical for brain function and can influence mood and anxiety regulation.
- Typical dose
- As directed by product label
- Mechanism
- B vitamins are crucial for neurotransmitter synthesis and energy metabolism.
- Notes
- Methylated forms are often recommended for better bioavailability.
- Evidence
- limited
Why it may help Anxiety Disorder: Calms hyperexcitable nervous system
- Typical dose
- 200-400 mg daily
- Mechanism
- May help regulate neurotransmitters and promote relaxation.
- Notes
- Glycinate form is often preferred for better absorption and less laxative effect.
- Evidence
- moderate
Why it may help Anxiety Disorder: Eases mild-moderate anxiety
Why it may help Anxiety Disorder: Reduces GAD symptoms
Why it may help Anxiety Disorder: Standardized oral lavender for GAD
Why it may help Anxiety Disorder: Reduces generalized anxiety
Why it may help Anxiety Disorder: Eases acute anxiety
Why it may help Anxiety Disorder: Acute anxiety reduction
- Typical dose
- 100-200 mg, 1-3 times daily
- Mechanism
- May promote relaxation without sedation by increasing alpha brain waves.
- Notes
- Often found in green tea; can be taken as needed.
- Evidence
- moderate
Why it may help Anxiety Disorder: Valerian root may help anxiety by increasing gamma-aminobutyric acid (GABA) levels in the brain, which promotes relaxation and reduces neuronal excitability.
Why it may help Anxiety Disorder: Omega-3 fatty acids, particularly EPA, can reduce inflammation and modulate neurotransmitter pathways in the brain, potentially alleviating symptoms of anxiety disorder.
- Typical dose
- 1000-2000 mg EPA+DHA daily
- Mechanism
- May reduce inflammation and support brain health, potentially impacting mood regulation.
- Notes
- Look for high-quality supplements with a good EPA to DHA ratio.
- Evidence
- moderate
Community outcomes
What people report for Anxiety Disorder
Self-reported by community members · not medical advice.
What people report for this condition
Self-reported community outcomes. Not medical advice. Requires at least three reports per remedy to surface.
Community outcome data is still being collected for this ailment.
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What people say about Anxiety Disorder
Lifestyle foundations
- Regular physical activity
- Balanced nutrition
- Adequate sleep
- Stress management techniques
- Limiting caffeine and alcohol
- Mindfulness practices
- Social support
Dietary recommendations
- Anti-inflammatory diet
- Increase omega-3 rich foods
- Limit refined carbohydrates
- Adequate protein intake
- Increase fiber-rich foods
- Hydration
- Reduce processed foods
- Balanced gut microbiome
Lifestyle interventions
- Aerobic exercise 30-60 minutes, 3-5 times/week
- 7-9 hours sleep with consistent bedtime and wake time
- Daily 10-15 minute meditation or mindfulness practice
- Limit screen time before bed
- Practice deep breathing exercises daily
- Engage in hobbies or enjoyable activities regularly
- Maintain strong social connections
- Spend time in nature
Evidence at a glance
Moderate Evidence
Traditional Use
International evidence & guidelines
How global health authorities view Anxiety Disorder.
The World Health Organization (WHO) recognizes anxiety disorders as significant global health concerns. The National Institutes of Health (NIH) and National Center for Complementary and Integrative Health (NCCIH) acknowledge the potential role of mind-body practices (like meditation and yoga) and certain natural products (like omega-3s and some herbal remedies) in managing anxiety, often emphasizing the need for more rigorous research. The Mayo Clinic often highlights lifestyle changes and stress reduction techniques as integral components of anxiety management. Cochrane reviews have examined various interventions for anxiety, including psychological therapies and some herbal remedies, often noting varying levels of evidence and calling for further high-quality studies.
Evidence ecosystem
Indexed studies for Anxiety Disorder, grouped by source type and quality.
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Meta-Analyses(33)
Pooled analyses across multiple human trials.
Aktürk Z, Hapfelmeier A, Fomenko A, Dümmler D, Eck S, Olm M · The Cochrane database of systematic reviews · 2025 · n=228
Anxiety disorders often remain undetected and can cause substantial burden. Amongst the many anxiety screening tools, the 7-item Generalized Anxiety Disorder (GAD-7) scale and its short version, the 2-item Generalized Anxiety Disorder (GAD-2) scale, are the most frequently used instruments. Primary: to determine the diagnostic accuracy of GAD-7 and GAD-2 to detect generalised anxiety disorder (GAD) and any anxiety disorder (AAD) in adults. Secondary: to investigate whether their diagnostic accuracy varies by setting, anxiety disorder prevalence, reference standard, and risk of bias; to compare the diagnostic accuracy of GAD-7 and GAD-2; to investigate how diagnostic performance changes with the test threshold. We searched MEDLINE, Embase, PubMed-not-MEDLINE subset, and PsycINFO from 1990 to 18 January 2024. We checked reference lists of included studies and review articles. We included cross-sectional studies conducted in adults, containing diagnostic accuracy information on GAD-7 a
Meta-AnalysisPubMedVery High QualityLiu S, Xiao H, Duan Y, Shi L, Wang P, Cao L · Translational psychiatry · 2025 · n=4361
To assess the comparative efficacy and acceptability of different delivery formats of cognitive behavior therapy (CBT) in treating generalized anxiety disorder (GAD). We searched MEDLINE, Embase, PsycINFO, and the Web of Science from database inception to September, 2023, to identify randomized clinical trials (RCTs) of CBT for patients with GAD. Pairwise and network meta-analyses were conducted using a random-effects model. Finally, 52 trials that randomized 4361 patients (mean age 43 years; 69.7% women) with generalized anxiety disorder met the inclusion criteria. The most studied treatment comparisons were individual and remote CBT versus waiting list. The quality of the evidence was typically of low or unclear risk of bias (39 out of 52 trials, 75%). The network meta-analysis including 30 studies showed that individual CBT was superior to remote CBT (SMD 0.96; 95% Cl 0.13-1.79), treatment as usual (SMD 1.12; 95% Cl 0.24-2.00) and waiting list (SMD 1.62; 95% Cl 1.03-2.22) in relie
Meta-AnalysisPubMedVery High QualityAntidepressants versus placebo for generalised anxiety disorder (GAD).
Kopcalic K, Arcaro J, Pinto A, Ali S, Barbui C, Curatoli C · The Cochrane database of systematic reviews · 2025 · n=226
Generalised anxiety disorder (GAD) is a mental health condition characterised by excessive anxiety and worry about everyday events. GAD is a common disorder and generally affects women twice as often as men. Treatments include various psychological and pharmacological therapies. Among the pharmacological therapies, antidepressants, in particular, selective serotonin reuptake inhibitors (SSRIs) and serotonin-noradrenaline reuptake inhibitors (SNRIs), are commonly used for the treatment of GAD and many studies have shown their benefit over placebo. Only one systematic review and meta-analysis comparing all antidepressants to placebo has been done in the past. Since then, new data on existing antidepressants have emerged and new antidepressants have been introduced. An updated and more comprehensive review is needed to provide a stronger understanding of the efficacy, acceptability, tolerability, and impact on the quality of life of the various types of antidepressants compared to placebo
Meta-AnalysisPubMedVery High Quality
Systematic Reviews(8)
Structured reviews of the full body of evidence (incl. Cochrane).
Crocamo C, Palpella D, Cavaleri D, Nasti C, Piacenti S, Morello P · The Lancet. Digital health · 2025
Digital health interventions (DHIs) show promise for the treatment of mental health disorders. However, existing meta-analytical research is methodologically heterogeneous, with studies including a mix of clinical, non-clinical, and transdiagnostic populations, hindering a comprehensive understanding of DHI effectiveness. Thus, we conducted an umbrella review of meta-analyses of randomised controlled trials investigating the effectiveness of DHIs for specific mental health disorders and evaluating the quality of evidence. We searched three public electronic databases from inception to February, 2024 and included 16 studies. DHIs were effective compared with active interventions for schizophrenia spectrum disorders, major depressive disorder, social anxiety disorder, and panic disorder. Notable treatment effects compared with a waiting list were also observed for specific phobias, generalised anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and bulimia ne
Systematic ReviewPubMedVery High QualityRibera C, Sánchez-Ortí JV, Clarke G, Marx W, Mörkl S, Balanzá-Martínez V · Neuroscience and biobehavioral reviews · 2024
The use of probiotics, prebiotics, synbiotics or fermented foods can modulate the gut-brain axis and constitute a potentially therapeutic intervention in psychiatric disorders. This systematic review aims to identify current evidence regarding these interventions in the treatment of patients with DSM/ICD psychiatric diagnoses. Forty-seven articles from 42 studies met the inclusion criteria. Risk of bias was assessed in all included studies. Major depression was the most studied disorder (n = 19 studies). Studies frequently focused on schizophrenia (n = 11) and bipolar disorder (n = 5) and there were limited studies in anorexia nervosa (n = 4), ADHD (n = 3), Tourette (n = 1), insomnia (n = 1), PTSD (n = 1) and generalized anxiety disorder (n = 1). Except in MDD, current evidence does not clarify the role of probiotics and prebiotics in the treatment of mental illness. Several studies point to an im
Systematic ReviewPubMedVery High QualityMoshfeghinia R, Sanaei E, Mostafavi S, Assadian K, Sanaei A, Ayano G · BMC psychiatry · 2024
When utilized as an adjunct with antidepressants, antipsychotics, and other psychopharmacological drugs, certain amino acids, such as L-Theanine (LT), have shown potential effectiveness in enhancing the symptomatic outcomes of patients with mental disorders. Despite this, there is a lack of previous systematic reviews examining these associations. Therefore, we conducted a systematic review of randomized controlled trials examining these relationships. A comprehensive systematic review was conducted, scouring six electronic databases (PubMed, Scopus, PsycINFO, Web of Science, CINAHL Complete, and Cochrane) from their inception up to June 2023, specifically focusing on randomized controlled trials that investigated the effects of LT supplementation on the outcomes of patients with mental health disorders. The Cochrane Risk of Bias Tool for Randomized Trials was employed to assess the quality of the included studies. Among the 419 publications identified, 11 studies from six countries
Systematic ReviewPubMedVery High Quality
Clinical Guidelines(13)
Recommendations from medical societies (NICE, AHA, ADA, ACG, Endocrine Society…).
Brazilian Psychiatric Association guidelines for the treatment of social anxiety disorder.
Baldaçara L, Almeida TM, Dos Santos DC, Paschoal AB, Pinto AF, Gaiotto LAV · Revista brasileira de psiquiatria (Sao Paulo, Brazil : 1999) · 2025
Social anxiety disorder (SAD), one of the most prevalent anxiety disorders, is not well recognized. In most cases, SAD follows an unremitted and chronic course, affecting individual functioning in relationships, education, and work. Due to the disorder's relevance in Brazil, guideline-based treatments adapted to the Brazilian social and economic context are needed. We conducted a systematic review assessing several treatment modalities for SAD. PubMed, Cochrane, SciELO, and ClinicalTrials.gov were searched using the Medical Subject Headings social anxiety disorder and social phobia. Of the 438 selected articles, 20 were selected. Selective serotonin reuptake inhibitors are considered a first-line treatment for SAD due to their large effect size and database of evidence. Monoamine oxidase inhibitors, benzodiazepines, and the anticonvulsants pregabalin and gabapentin are also effective. Divergent results have been found for the serotonin-norepinephrine reuptake inhibitor venlafaxine. Amo
Clinical GuidelinePubMed (Practice Guideline)Very High QualityAsakura S, Yoshinaga N, Yamada H, Fujii Y, Mitsui N, Kanai Y · Neuropsychopharmacology reports · 2023
The development of clinical practice guidelines for social anxiety disorder began in March 2018 when the Joint Clinical Practice Guideline Development Committee for Anxiety and Obsessive-Compulsive Disorders was formed by the Japanese Society of Anxiety and Related Disorders and Japanese Society of Neuropsychopharmacology to jointly develop guidelines for anxiety and obsessive-compulsive disorders. Based on the universal concept of evidence-based medicine, three clinical questions (CQs) about pharmacotherapy and psychotherapy were developed for clinical guidelines for social anxiety disorder, panic disorders, and obsessive-compulsive disorder in accordance with the Minds "Manual for Guidelines Development 2017 by the Japan Council for Quality Health Care: CQ1-"What is the recommended pharmacotherapy for social anxiety disorder in adults?"; CQ2-"What is the recommended psychotherapy (psychological intervention) for social anxiety disorder in adults?"; and CQ3-"What are the recommendatio
Clinical GuidelinePubMed (Practice Guideline)Very High QualityUS Preventive Services Task Force, Mangione CM, Barry MJ, Nicholson WK, Cabana M, Coker TR · JAMA · 2022
Anxiety disorder, a common mental health condition in the US, comprises a group of related conditions characterized by excessive fear or worry that present as emotional and physical symptoms. The 2018-2019 National Survey of Children's Health found that 7.8% of children and adolescents aged 3 to 17 years had a current anxiety disorder. Anxiety disorders in childhood and adolescence are associated with an increased likelihood of a future anxiety disorder or depression. The US Preventive Services Task Force (USPSTF) commissioned a systematic review to evaluate the benefits and harms of screening for anxiety disorders in children and adolescents. This is a new recommendation. Children and adolescents 18 years or younger who do not have a diagnosed anxiety disorder or are not showing recognized signs or symptoms of anxiety. The USPSTF concludes with moderate certainty that screening for anxiety in children and adolescents aged 8 to 18 years has a moderate net benefit. The USPSTF conclud
Clinical GuidelinePubMed (Practice Guideline)Very High Quality
Randomized Human Trials(11)
Controlled human studies with random assignment.
Azhar W, Qadhi A, Abusudah W, Ghabashi M, Aljaadi AM, Alyamani R · Journal of affective disorders · 2026 · n=64
Psychological stress, anxiety, depression, memory impairment, and poor sleep quality are prevalent issues that affect individuals' quality of life and overall health. Omega-3 polyunsaturated fatty acids (PUFAs) have been suggested to have mood-regulating effects. However, there is lack of data on the effect of omega-3 supplementation on depression, stress, anxiety, everyday memory, and sleep quality on Saudi population. Therefore, this study aimed to evaluate the impact of omega-3 supplementation on stress, anxiety, depression, everyday memory, and sleep quality in individuals with severe psychological distress. A randomized, double-blind, placebo-controlled trial was conducted involving 64 participants with high levels of stress, anxiety, depression, memory issues and with poor quality of sleep with 32 allocated to the intervention group and 32 to the control group. The participants received either omega-3 supplementation (500 mg EPA + 250 mg DHA) or a placebo dai
Randomized TrialPubMedHigh QualityCox CE, Gallis JA, Olsen MK, Porter LS, Gremore T, Greeson JM · JAMA internal medicine · 2024 · n=247
Although psychological distress is common among survivors of critical illness, there are few tailored therapies. To determine the optimal method for delivering a mindfulness intervention via a mobile app for critical illness survivors. This randomized clinical trial used a 2 × 2 × 2 factorial design and was conducted at 3 sites among survivors of critical illness with elevated postdischarge symptoms of depression. The study was conducted between August 2019 and July 2023. Participants were randomized to 1 of 8 different groups as determined by 3 two-level intervention component combinations: intervention introduction method (mobile app vs therapist call), mindfulness meditation dose (once daily vs twice daily), and management of increasing symptoms (mobile app vs therapist call). The primary outcome was the 9-item Patient Health Questionnaire (PHQ-9) depression scale score (range, 0-27) at 1 month. Secondary outcomes included anxiety (7-item Ge
Randomized TrialPubMedHigh QualityKalaoğlu E, Kesiktaş FN, Bucak ÖF, Atasoy M, Günderci A · Acupuncture in medicine : journal of the British Medical Acupuncture Society · 2024
Our aim was to examine the effectiveness of acupuncture in post-stroke depression/anxiety disorders and to determine whether it reduces the need for anxiolytic and sedative drug use. This study included 54 stroke patients with depression and/or anxiety disorder. Patients were randomly assigned to the acupuncture treatment group (n = 27) or the control group (n = 27). A conventional rehabilitation program was applied to all patients and acupuncture was performed twice a week for 4 weeks. Patients were evaluated blindly by a psychiatrist at baseline (week 0), week 4 and week 8, using the Hamilton depression rating scale (HAM-D) and Hamilton anxiety rating scale (HAM-A), and drug doses were adjusted when necessary. The HAM-D and HAM-A scores at week 4 were pre-specified as the two primary outcome measures. Within each group, there was a significant decrease in the mean scores of HAM-D and HAM-A at weeks 4 and 8. No between-group differences in HAM-A or
Randomized TrialPubMedHigh Quality
Observational Studies(12)
Cohort, case-control, and cross-sectional human studies.
The Gut Microbiome in Anxiety Disorders.
Butler MI, Kittel-Schneider S, Wagner-Skacel J, Mörkl S, Clarke G · Current psychiatry reports · 2025
We aim to update readers on the latest evidence regarding the role of the gut microbiome in generalized anxiety disorder (GAD), panic disorder (PD), agoraphobia, and social anxiety disorder (SAD). This review summarises the literature on microbiome composition and function in these conditions, provides insights about causality and mechanisms and evaluates current evidence for microbiome-based interventions in anxiety disorders. Most studies exploring the microbiome in anxiety disorders are small, cross-sectional studies. Nevertheless, some consistent findings emerge. Bacterial taxa such as Eubacterium, Coprococcus and Faecalibacterium may be depleted in GAD. Studies in PD and SAD are scarce and, to our knowledge, there have been no studies conducted in agoraphobia. Probiotics may help reduce anxiety symptoms, although the majority of studies have been in non-clinical cohorts. Large, prospective studies are required to further elucidate the role of the microbiome-gut-brain axis in anxi
Observational StudyPubMedLow QualityFernandes H, Novais C, Sousa-Pinto B, Soares-da-Silva P, Azevedo LF · Psychotherapy and psychosomatics · 2025 · n=556
Guidelines recommend that benzodiazepines (BZDs) might be used as an add-on to antidepressant therapy during the first weeks of treatment of generalized anxiety disorder (GAD) or as a first-line and stand-alone. Our aim was to evaluate the comparative efficacy and safety of individual BZD in the treatment of patients with GAD. In this systematic review and network meta-analysis, we included randomized controlled trials including adults (≥18 years) with GAD and comparing BZD against placebo or an active intervention. We assessed the certainty of evidence using the confidence in network meta-analysis (CINeMA) framework. This study is registered with PROSPERO (registration number CRD42022330264). We included 56 studies (7,556 participants). The certainty of the evidence for the primary outcomes, as measured with CINeMA, varied from high to very low (overall; 40 comparisons scored "very low," 7 scored "low," and 814 scored "high"). Regarding efficacy, all BZDs, in general, were si
Observational StudyPubMedLow QualityPapola D, Miguel C, Mazzaglia M, Franco P, Tedeschi F, Romero SA · JAMA psychiatry · 2024 · n=5048
Generalized anxiety disorder (GAD) is one of the most common mental disorders in adults. Psychotherapies are among the most recommended treatments for GAD, but which should be considered as first-line treatment needs to be clarified. To use a network meta-analysis to examine the short- and long-term associations of different psychotherapies with outcomes of effectiveness and acceptability in adults with GAD. MEDLINE, Embase, PsycINFO, and the Cochrane Register of Controlled Trials were searched from database inception to January 1, 2023, to identify randomized clinical trials (RCTs) of psychotherapies for adults with GAD. RCTs comparing any type of psychotherapy against another or with a control condition for the treatment of adults (≥18 years, both sexes) with a primary diagnosis of GAD were eligible for inclusion. This study followed Cochrane standards for extracting data and assessing data quality and used the PRISMA guideline for reporting. Risk of bias of individual stu
Observational StudyPubMedLow Quality
Government Health Sources(5)
Public-health agencies: NCCIH, NIH, CDC, NHS.
WHO
The WHO provides fact sheets and information on various aspects of mental health, including anxiety disorders, outlining global perspectives on prevalence, causes, and effective interventions. It emphasizes the importance of mental health as a fundamental human right.
Government SourceWHOHigh QualityNHS
The NHS provides an overview of various treatments available for anxiety, including talking therapies, medicines, and self-help strategies. It aims to guide individuals on managing their anxiety.
Government SourceNHSHigh QualityNHS
This NHS page provides an overview of generalized anxiety disorder (GAD), including symptoms, causes, and treatment options. It offers practical advice for managing anxiety.
Government SourceNHSHigh Quality
Evidence Summaries(6)
Curated cross-source summaries (TRIP Database and similar).
TRIP Database
TRIP Database is a clinical search engine designed to allow users to quickly and easily find high-quality research evidence to support their practice. It provides access to a vast collection of evidence-based resources on anxiety disorders.
Evidence SummaryTRIP DatabaseHigh QualityTRIP Database Search: Anxiety Disorder
TRIP Database
TRIP Database is a clinical search engine designed to allow users to quickly and easily find high-quality research evidence to support clinical practice. A search for 'Anxiety Disorder' provides access to a wide range of evidence-based resources, including guidelines, systematic reviews, and primary research.
Evidence SummaryTRIP DatabaseHigh QualityTRIP Database
TRIP is a clinical search engine designed to allow users to quickly and easily find high-quality research evidence. A search for 'anxiety' provides access to a wealth of evidence-based information, including guidelines, systematic reviews, and primary research.
Evidence SummaryTRIP DatabaseHigh Quality
Working alongside conventional care
Conventional care for anxiety disorders typically involves psychotherapy, such as cognitive-behavioral therapy (CBT), and/or medication, including antidepressants (SSRIs, SNRIs) or anti-anxiety medications (benzodiazepines). A healthcare provider can help determine the most appropriate treatment plan based on the individual's specific symptoms and needs.
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This information is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making any decisions about your health or treatment, especially if you are pregnant, nursing, have a medical condition, or are taking medications.
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