All protocols
Bone & Joint Health Stack
For Osteoporosis
Bone density and joint resilience
Community score: 0.0Evidence score: 0.0
Protocol remedies
- Vitamin D3coreDose: 2000-5000 IUFrequency: Once dailyTiming: With a meal containing fatRatio: Often co-administered with Vitamin K2 to support bone health and calcium metabolism.
- Vitamin K2 (MK-7)foundationDose: 90-180 mcgFrequency: Once dailyTiming: With a meal containing fatRatio: Synergistic with Vitamin D3 for calcium utilization and bone mineralization.
- Magnesium GlycinatefoundationDose: 200-400 mg elemental magnesiumFrequency: Once or twice dailyTiming: With or without food, often taken before bed for sleep supportRatio: Magnesium is crucial for Vitamin D activation and bone matrix formation.
- Collagen PeptidessupportDose: 10-20 gramsFrequency: Once dailyTiming: Any time of day, can be mixed into beverages or foodRatio: Provides amino acid building blocks for bone matrix and connective tissues.Meta-analysisAn overview of the effect of hydrolysed collagen intake on bone healthRCTSpecific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled StudyScientific reviewCollagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: a systematic review
- BoronsupportDose: 3-6 mgFrequency: Once dailyTiming: With foodRatio: Boron influences the metabolism of calcium, magnesium, and vitamin D, supporting bone health.
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Community outcomes for each remedy in this protocol for Osteoporosis.
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