Energy & Mitochondrial Support Stack

Cellular energy production and recovery

Community score: 0.0Evidence score: 0.0

Protocol remedies

Coenzyme Q10 (Ubiquinol)core
Dose: 100-200 mgFrequency: 1-2 times dailyTiming: With a meal containing fat
Source Source
Acetyl-L-Carnitine (ALCAR)core
Dose: 500-1500 mgFrequency: 1-2 times dailyTiming: Between meals or with a light meal
Source Source
Magnesium Malatefoundation
Dose: 200-400 mg elemental magnesiumFrequency: 1-2 times dailyTiming: With food
Source Source
Vitamin B12 (Methylcobalamin)foundation
Dose: 1000-5000 mcgFrequency: Once dailyTiming: Any time of day
Source Source
PQQ (Pyrroloquinoline Quinone)support
Dose: 10-20 mgFrequency: Once dailyTiming: With food
Source Source
NMN (Nicotinamide Mononucleotide)support
Dose: 250-500 mgFrequency: Once dailyTiming: On an empty stomach or with a light meal
Source Source

Community outcomes for each remedy in this protocol for Chronic Fatigue.

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