Skin Health Protocol

Skin barrier, inflammation, and microbiome support

Community score: 0.0Evidence score: 0.0

Protocol remedies

Zinccore
Dose: 30-50 mgFrequency: once dailyTiming: with foodRatio: Consider a 15:1 to 30:1 zinc to copper ratio if supplementing long-term to prevent copper deficiency.
Source Source
Omega-3 Fish Oilcore
Dose: 1-2 grams EPA+DHAFrequency: once dailyTiming: with a meal
Source Source
Vitamin D3foundation
Dose: 2000-5000 IUFrequency: once dailyTiming: with a meal containing fat
Source Source
Probioticsfoundation
Dose: 10-50 billion CFUsFrequency: once dailyTiming: with a meal or 30 minutes beforeRatio: Choose a multi-strain probiotic with documented benefits for skin or gut health.
Source Source
Collagen Peptidessupport
Dose: 10-20 gramsFrequency: once dailyTiming: any time
Source Source
Vitamin Csupport
Dose: 500-1000 mgFrequency: once dailyTiming: with food
Source Source

Community outcomes for each remedy in this protocol for Acne.

No community reports yet for these remedies.

Help others see what works. Report which remedies you tried, your outcome, and any notes — anonymously if you prefer.