Why it may help Constipation: Improves GI motility
Constipation
Get updatesOverview
Constipation is a common condition characterized by infrequent bowel movements, difficulty passing stools, or a feeling of incomplete evacuation.
When to seek urgent medical care
- Sudden onset of constipation with no clear cause
- Blood in stool
- Unexplained weight loss
- Severe abdominal pain
- Nausea or vomiting
- Inability to pass gas
- Constipation alternating with diarrhea
- New constipation in older adults
Common symptoms
- Infrequent bowel movements
- Hard or lumpy stools
- Straining during bowel movements
- Feeling of incomplete evacuation
- Abdominal discomfort
- Bloating
- Decreased appetite
Possible contributors
- Low fiber intake
- Dehydration
- Lack of physical activity
- Medications (e.g., opioids, antacids)
- Irritable bowel syndrome (IBS)
- Changes in routine or diet
- Ignoring the urge to defecate
- Hypothyroidism
- Neurological conditions
- Structural problems in the digestive tract
Labs to discuss with your clinician
- Thyroid stimulating hormone (TSH)
- Complete blood count (CBC)
- Electrolyte panel
- Calcium levels
- Colonoscopy (if red flags present)
- Stool analysis
All Remedies
Ranked by community outcomes, then evidence grade, Health Voice mentions, and recency.
Remedies
Why it may help Constipation: Osmotic effect at higher doses
Why it may help Constipation: Psyllium husk, a soluble fiber, absorbs water in the gut to form a gel, increasing stool bulk and softening consistency, which facilitates easier passage and relieves constipation.
- Typical dose
- 5-10 grams, 1-3 times daily with plenty of water
- Mechanism
- A bulk-forming laxative that absorbs water in the intestine, forming a bulky, soft stool that is easier to pass.
- Notes
- Must be taken with adequate water to prevent choking or worsening constipation. May cause bloating or gas initially.
- Evidence
- strong
Why it may help Constipation: Magnesium Citrate acts as an osmotic laxative, drawing water into the intestines to soften stool and stimulate bowel movements, effectively relieving constipation by promoting easier passage.
- Typical dose
- 200-400 mg daily at bedtime
- Mechanism
- Acts as an osmotic laxative, drawing water into the intestines to soften stool and promote bowel movements.
- Notes
- Start with a lower dose and increase gradually. May cause loose stools or abdominal cramping. Avoid in kidney disease.
- Evidence
- moderate
Why it may help Constipation: Artichoke Extract stimulates bile production and flow, which aids in fat digestion and promotes intestinal motility, thereby helping to alleviate constipation by facilitating waste elimination.
Why it may help Constipation: Inulin/FOS are fermentable fibers that act as prebiotics, promoting the growth of beneficial gut bacteria, which can increase stool bulk and water content, thereby improving bowel regularity and alleviating constipation.
Carminative seed for bloating, gas, and digestion.
Emerging Research
Why it may help Constipation: Supports gut motility nerves
Why it may help Constipation: Slippery Elm forms a protective mucilaginous layer in the gastrointestinal tract, which can soothe irritated bowel lining and promote easier passage of stool, thereby alleviating constipation.
Why it may help Constipation: Marshmallow Root contains mucilage that forms a protective gel when mixed with water, lubricating the intestinal lining and softening stool, which facilitates easier bowel movements and relieves constipation.
Aerobic and resistance exercise have RCT-grade evidence for depression, comparable to SSRIs in mild-moderate cases.
Why it may help Constipation: Softens stool and improves motility
Why it may help Constipation: Eases spastic constipation
Why it may help Constipation: Improves stool frequency
- Typical dose
- Various strains and CFUs, as per product instructions
- Mechanism
- May help normalize gut flora, improve gut motility, and soften stools in some individuals.
- Notes
- Specific strains like Bifidobacterium lactis may be more effective for constipation. Effects can vary.
- Evidence
- moderate
Why it may help Constipation: Mild natural laxative
- Typical dose
- 30-60 ml daily
- Mechanism
- Contains anthraquinones, which have a laxative effect by stimulating intestinal motility and increasing water content in the stool.
- Notes
- Use decolorized whole leaf aloe vera juice to avoid potential side effects of aloin. Not for long-term use.
- Evidence
- limited
Why it may help Constipation: Magnesium acts as an osmotic laxative, drawing water into the intestines to soften stool and stimulate bowel movements, thereby alleviating constipation.
- Typical dose
- 200-400 mg daily at bedtime
- Mechanism
- Acts as an osmotic laxative, drawing water into the intestines to soften stool and promote bowel movements.
- Notes
- Start with a lower dose and increase gradually. May cause loose stools or abdominal cramping. Avoid in kidney disease.
- Evidence
- moderate
Why it may help Constipation: Blackstrap molasses contains magnesium, which draws water into the intestines, softening stool and promoting bowel movements to relieve constipation.
Flaxseed oil is a plant-based source of omega-3 alpha-linolenic acid (ALA), often used for its potential anti-inflammatory and cardiovascular benefits.
Bitter root supporting liver, bile flow, and digestion.
Community outcomes
What people report for Constipation
Self-reported by community members · not medical advice.
What people report for this condition
Self-reported community outcomes. Not medical advice. Requires at least three reports per remedy to surface.
Community outcome data is still being collected for this ailment.
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As more members share outcomes, RemedyAtlas will show which remedies helped people with similar conditions, symptoms, goals, and lab patterns.
Community discussion
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Community Discussions
What people say about Constipation
Lifestyle foundations
- Adequate hydration
- Regular physical activity
- Stress management
- Establishing a regular bowel routine
- Responding to the urge to defecate promptly
- Avoiding prolonged sitting on the toilet
Dietary recommendations
- High-fiber intake
- Increase fluid intake
- Include whole grains
- Consume plenty of fruits and vegetables
- Limit processed foods
- Avoid excessive dairy (for some individuals)
- Prunes or prune juice
Lifestyle interventions
- Moderate intensity aerobic exercise 30 minutes, 5x/week
- 7-9 hours sleep with consistent bedtime and wake time
- Daily 15-min mindfulness meditation or deep breathing
- Regular toilet routine, e.g., 15-30 minutes after breakfast
- Elevating feet with a stool during bowel movements
Evidence at a glance
Strong Evidence
Moderate Evidence
Traditional Use
International evidence & guidelines
How global health authorities view Constipation.
The World Health Organization (WHO) and Mayo Clinic emphasize lifestyle modifications, including increased fiber and fluid intake, and regular exercise, as primary approaches for managing constipation. The National Center for Complementary and Integrative Health (NCCIH) acknowledges the use of certain dietary supplements like fiber (e.g., psyllium) and probiotics for constipation, noting varying levels of evidence for different interventions. Cochrane reviews have evaluated the efficacy of fiber supplements and probiotics, generally finding them beneficial for some forms of constipation.
Evidence ecosystem
Indexed studies for Constipation, grouped by source type and quality.
Filter by source type
Meta-Analyses(33)
Pooled analyses across multiple human trials.
The Safety of Pharmacotherapy for Irritable Bowel Syndrome: A Systematic Review and Meta-Analysis.
Busam JA, Batta N, Shah ED, Joo L, Marshall C, Rezaie A · The American journal of gastroenterology · 2026
Understanding the safety of pharmacotherapy for irritable bowel syndrome (IBS) enables individuals to make informed treatment decisions. While many studies include the number needed to treat to highlight therapeutic benefits, adding the number needed to harm (NNH), a measure we evaluate herein, could enable more comprehensive risk-benefit assessments. PubMed, Web of Science, and Cochrane databases were searched through October 2024. Clinical trials investigating IBS pharmacotherapies including discontinuation rates because of adverse events (AEs) were included. Data were pooled using a random-effects model. The primary outcome was NNH for each pharmacotherapy, defined as the reciprocal of the absolute difference in risk of AEs leading to treatment discontinuation between the experimental and placebo groups. Secondary outcomes included the relative risk of withdrawing because of an AE and the most common AEs for each drug. Fifty-four trials met inclusion criteria. For constipation-pre
Meta-AnalysisPubMedVery High QualityHao J, Remis A, Tang Y, Huang B, Pu Y, Sun Y · Pediatric surgery international · 2025
Functional constipation is a prevalent pediatric condition and affects the physical and psychological well-being of children. Pelvic floor physical therapy is an emerging approach to manage pelvic floor dysfunction and constipation. This review aimed to evaluate current evidence regarding the effects of pelvic floor physical therapy in children with functional constipation. Three bibliographic databases, PubMed, Embase, and Scopus, were searched from inception to April 1, 2025. Randomized controlled trials comparing the effects of pelvic floor physical therapy to conventional treatment were eligible for inclusion. Methodological quality was assessed using the Physiotherapy Evidence Database (PEDro) scale. Meta-analyses were performed to determine the effects of different pelvic floor physical therapy treatment approaches. Thirteen randomized controlled trials were included, with 997 children with functional constipation. All included studies were scored four to eight on the PEDro scale
Meta-AnalysisPubMedVery High QualityIsmaiel A, Scarlata GGM, Boitos I, Leucuta DC, Popa SL, Al Srouji N · International journal of obesity (2005) · 2025
Overweight and obesity are major global health issues, increasing disease risk and straining healthcare systems. Glucagon-like peptide-1 receptor agonists (GLP-1 RAs) are effective for weight loss but cause gastrointestinal side effects, affecting adherence. Research often focuses on diabetics, leaving a gap in understanding their effects on non-diabetic individuals with overweight or obesity. This systematic review and dose-response network meta-analysis addresses this gap, analyzing gastrointestinal adverse events from GLP-1 RAs in non-diabetic subjects with overweight or obesity. We evaluated available evidence by searching PubMed and EMBASE databases, according to specific inclusion and exclusion eligibility criteria to evaluate gastrointestinal adverse events associated with GLP-1 RAs in non-diabetic individuals with overweight or obesity. Quality assessment of included studies was conducted using Cochrane Collaboration's tool. Thirty-nine articles were included in the review sh
Meta-AnalysisPubMedVery High Quality
Systematic Reviews(4)
Structured reviews of the full body of evidence (incl. Cochrane).
Mediterranean Diet Adherence, Gut Microbiota and Parkinson's Disease: A Systematic Review.
Seelarbokus BA, Menozzi E, Schapira AHV, Kalea AZ, Macnaughtan J · Nutrients · 2024 · n=1213
There is mounting evidence to suggest that high adherence to the Mediterranean diet (MedDiet) may reduce the risk of age-related diseases, including Parkinson's disease (PD). However, evidence for the role of the MedDiet in the relief of motor and non-motor symptoms in patients with PD remains limited and inconclusive. We provide a systematic review of the effects of the MedDiet on the clinical features of PD using data from randomised controlled trials (RCT) and prospective observational studies. We searched MEDLINE, EMCare, EMBASE, Scopus and PubMed from inception until June 2023. Reference lists and the grey literature were also searched. Human studies with no restriction on language or publication date, examining associations between MedDiet adherence and the symptoms of PD, were included. We employed standard methodological procedures for data extraction and evidence synthesis and used the Quality Criteria Checklist for assessing the studies included. Four studies from three uni
Systematic ReviewPubMedVery High QualityRebelo F, Mansur IR, Miglioli TC, Meio MDB, Junior SCG · PloS one · 2022
Cerebral palsy is an extremely severe brain injury associated with multiple nutritional and clinical issues, such as underweight, gastroesophageal reflux, constipation, and nutrient deficiency. Evidence-based dietary and nutritional interventions may improve the quality of life of children with cerebral palsy. Systematically review randomized clinical trials evaluating nutritional and dietary interventions in the clinical, nutritional, and neurodevelopmental aspects of children with cerebral palsy. A search was performed in electronic databases (LILACS, Medline, Web of Science, Embase, Scopus, Cochrane Library, ClinicalTrials.gov, Brazilian Digital Library of Theses and Dissertations, ProQuest Dissertations and Theses Database, OpenGrey) using keywords. The search was firstly performed in May 2020 and updated on June 18th, 2021. Eligible studies were randomized clinical trials, that included children between 2 and 12 years old, and evaluated the effect of nutritional or dietetic inte
Systematic ReviewPubMedVery High QualitySystematic review: probiotics for functional constipation in children.
Wojtyniak K, Szajewska H · European journal of pediatrics · 2017 · n=515
We updated our 2010 systematic review on the efficacy of probiotics in the treatment of constipation in children. The MEDLINE, EMBASE, and Cochrane Library databases; clinical trial registries; and reference lists of included studies were searched to February 2017 for randomized controlled trials (RCTs) performed in children, with no language restriction. The primary outcome measure was treatment success, as defined by the investigators. We included seven RCTs with a total of 515 participants. Included trials were heterogeneous with respect to study population, probiotic strains, dosages, study duration, and follow-up. Pooled results of two RCTs showed no significant difference between the Lactobacillus rhamnosus casei Lcr35 and placebo groups with respect to treatment success. Other probiotics were studied in single trials only. There was no significant difference between the probiotic and control groups with respect to treatment success. While some probiotic strains showed some effec
Systematic ReviewPubMedVery High Quality
Clinical Guidelines(1)
Recommendations from medical societies (NICE, AHA, ADA, ACG, Endocrine Society…).
NICE
This guideline covers diagnosing and managing constipation in adults. It aims to improve care by providing evidence-based recommendations on assessment, non-pharmacological, and pharmacological treatments.
Clinical GuidelineNICEHigh Quality
Randomized Human Trials(8)
Controlled human studies with random assignment.
Narula Khanna H, Roy S, Shaikh A, Chhabra R, Uddin A · BMJ paediatrics open · 2025
To investigate whether probiotic supplementation can improve behavioural and gastrointestinal (GI) symptoms in children with autism spectrum disorder (ASD) aged 2-9 years and further explore the correlation between these symptoms. Single-blinded, randomised, placebo-controlled study. Five developmental paediatric outpatient clinics of 'Continua Kids'. Children aged 2-9 years diagnosed with ASD along with their caregivers. Probiotic or placebo sachet reconstituted in 50 mL of lukewarm milk/water, taken two times per day for 3 months. Change in behavioural (measured by Social Responsiveness Scale-2 (SRS-2) and Aberrant Behaviour Checklist-2 (ABC-2) tools) and GI (measured by GI Severity Index (GSI) score) symptoms after receiving intervention for 3 months. A total of 180 children with ASD were enrolled in the study (probiotic group: 90 and placebo group: 90). All children completed the study. The probiotic group showed a significant reduction in behavioural symptom severity as meas
Randomized TrialPubMedHigh Qualityvan den Belt M, Liu Z, Janssen Duijghuijsen L, Zoetendal EG, Witteman B, de Roos NM · Journal of nutritional science · 2025
In individuals with irritable bowel syndrome (IBS), eliminating dietary triggers can alleviate symptoms but may lead to nutrient deficiencies and overall health decline. Although various nutritional supplements show promising results in relieving IBS symptoms due to their potential to alter the microbiome, conclusive scientific evidence remains lacking. This exploratory study aims to assess the bifidogenic properties of four nutritional supplement interventions and their impact on IBS-symptoms, faecal microbiota composition, faecal short-chain fatty acid (SCFA) concentrations, stool pattern, and quality of life (QoL), compared to a placebo control. Seventy subjects with IBS, meeting the ROME IV criteria, participated in this randomised, double-blind, placebo-controlled parallel intervention study. Subjects were assigned to one of the four treatment groups, receiving either resistant starch, pea fibre, chondroitin sulfate, protein hydrolysate, or placebo daily for four weeks. Daily repo
Randomized TrialPubMedHigh QualityJanssenDuijghuijsen L, van den Belt M, Rijnaarts I, Vos P, Guillemet D, Witteman B · European journal of nutrition · 2024 · n=180
To date, no adequate treatment for irritable bowel syndrome with predominant constipation complaints (IBS-C) is available. Fibers with prebiotic properties and probiotic compounds have shown promise in relieving IBS-C-related complaints. We aimed to determine the effects of a 4-week intervention with either an Acacia fiber (AF) with prebiotic properties or a probiotic Bifidobacterium Lactis (BLa80) supplement, compared to a control supplement, on stool pattern, IBS symptoms and Quality of Life (QoL), in IBS-C individuals. A parallel, double-blind, randomized controlled trial involving 180 subjects meeting the ROME IV criteria for IBS-C was conducted. Following a 4-week observation period, subjects received either AF (10 g), Probiotic BLa80 (4 g; 2 × 1011 CFU/g) or a maltodextrin placebo (10 g) daily for 4 weeks. Subjects reported daily information on stool pattern and gastrointestinal complaints. Before and after each 4-week period, questionnaires on
Randomized TrialPubMedHigh Quality
Observational Studies(12)
Cohort, case-control, and cross-sectional human studies.
Physical activity and constipation: A systematic review of cohort studies.
Cui J, Xie F, Yue H, Xie C, Ma J, Han H · Journal of global health · 2024 · n=426
Constipation significantly impacts quality of life and is a common public health issue. For affected individuals, especially those who are inactive and experience constipation symptoms, it is recommended to engage in physical activity (PA) to improve their condition. However, the relationship between PA and improvement in constipation remains unclear. We performed this systematic review of cohort studies to evaluate this potential association. We systematically searched the Embase, Cochrane Library, PubMed, and CINAHL databases for all cohort studies examining the relationship between PA and constipation from the inception of the databases up to 5 November 2023. We calculated the reported risk ratios (RRs) and 95% confidence intervals (CIs), conducted a random effects model, and performed a subgroup analysis based on factors such as gender, geographic region, and PA intensity to comprehensively explore the link between PA and constipation. Furthermore, we used the Newcastle-Ottawa Sca
Observational StudyPubMedLow QualityMedications for Obesity: A Review.
Gudzune KA, Kushner RF · JAMA · 2024 · n=964
Obesity affects approximately 19% of women and 14% of men worldwide and is associated with increased morbidity. Antiobesity medications (AOMs) modify biological processes that affect appetite and significantly improve outcomes, such as type 2 diabetes, hypertension, and dyslipidemia. AOMs should be administered in combination with lifestyle interventions and can be classified according to their mechanisms of action. Orlistat modifies digestive tract absorption and causes gastrointestinal adverse effects, such as oily fecal spotting and urgency, in more than 25% of patients. Centrally acting drugs, such as phentermine-topiramate and naltrexone-bupropion, regulate appetite in the brain and are associated with constipation in approximately 20% of patients, although the incidence of other adverse effects (eg, paresthesia, nausea) varies by medication. Nutrient-stimulated hormone-based medications, such as liraglutide, semaglutide, and tirzepatide, mimic the actions of enteropancreatic hor
Observational StudyPubMedLow QualityAntitumoral Agent-Induced Constipation: A Systematic Review.
Calsina-Berna A, González-Barboteo J, Llorens-Torromé S, Julià-Torras J · Cancers · 2023
Constipation is a common symptom in patients receiving antitumoral treatment. The mechanisms underlying antitumoral agent-induced constipation (ATAIC) are poorly defined. This systematic review aimed to analyze and synthesize the available information related to the prevalence, etiology, and treatment of ATAIC. A systematic review following the Preferred Reporting Items for Systematic Reviews and Meta-Analysis (PRISMA) guidelines was conducted. The review included human studies written in English, French, or Spanish involving patients with cancer and containing information about the prevalence, etiology, and treatment of ATAIC. A total of 73 articles were included. The reported prevalence ranged from 0.8% to 86.6%. Six studies reported an ATAIC prevalence of over 50%. The prevalence rates of constipation of grades 3 and 4 ranged between 0 and 11%. The importance of enteric neuronal integrity in gastrointestinal function was reported. The articles with the highest levels of evidence i
Observational StudyPubMedLow Quality
Clinical Trial Registries(88)
Registered ongoing or completed trials (ClinicalTrials.gov).
n=37 · NCT00640146 · COMPLETED · COMPLETED
The purpose of this study is to examine the safety and activity of MNTX in relieving opioid-induced constipation following orthopedic procedures.
Clinical TrialClinicalTrials.govModerate Qualityn=312 · NCT02727751 · COMPLETED · COMPLETED
This phase 3, open label study will evaluate the safety of tenapanor 50 mg BID in subjects with constipation-predominant irritable bowel syndrome (IBS-C) defined by the ROME III criteria. Subjects who have completed either TEN-01-301 (16 weeks) or TEN-01-302 (26 weeks) studies may be enrolled. Subjects will take tenapanor for approximately 52-55 weeks total based on previous protocol and this study.
Clinical TrialClinicalTrials.govModerate QualityEffect of Functional Magnetic Therapy on Constipation Predominant- Irritable Bowel Syndrome (IBS-C)
n=50 · NCT07256262 · NOT_YET_RECRUITING · NOT_YET_RECRUITING
The aim of this study is to evaluate the potential benefits of functional magnetic therapy on constipation improvement and related symptoms in patients with IBS-C, including abdominal pain, bloating, bowel habits, and quality of life, as well as to assess patient satisfaction and experience with the therapy.
Clinical TrialClinicalTrials.govModerate Quality
Evidence Summaries(4)
Curated cross-source summaries (TRIP Database and similar).
Cochrane Library: Constipation
Cochrane
The Cochrane Library provides systematic reviews and meta-analyses of healthcare interventions, offering high-quality evidence summary on various treatments and management strategies for constipation.
Evidence SummaryCochraneHigh QualityTRIP Database
TRIP Database is a clinical search engine designed to allow users to quickly find high-quality clinical evidence. Searching for 'constipation' yields results including clinical guidelines, systematic reviews, and primary research.
Evidence SummaryTRIP DatabaseHigh QualityTRIP Database
TRIP Database offers a federated search across multiple evidence-based resources to find research and clinical guidelines related to chronic constipation.
Evidence SummaryTRIP DatabaseHigh Quality
Working alongside conventional care
Conventional medical care for constipation often involves dietary and lifestyle counseling, over-the-counter laxatives (bulk-forming, osmotic, stimulant, stool softeners), and prescription medications. For chronic or severe cases, further diagnostic testing may be recommended to identify underlying causes, and specialized treatments such as biofeedback or surgery may be considered.
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This information is for educational purposes only and not intended as medical advice. Always consult with a healthcare professional before making any decisions about your health or treatment, especially if you have underlying health conditions or are taking medications.
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