Why it may help Constipation: Improves GI motility
Constipation
Get updatesOverview
Constipation is a common condition characterized by infrequent bowel movements, difficulty passing stools, or a feeling of incomplete evacuation.
When to seek urgent medical care
- Sudden onset of constipation with no clear cause
- Blood in stool
- Unexplained weight loss
- Severe abdominal pain
- Nausea or vomiting
- Inability to pass gas
- Constipation alternating with diarrhea
- New constipation in older adults
Common symptoms
- Infrequent bowel movements
- Hard or lumpy stools
- Straining during bowel movements
- Feeling of incomplete evacuation
- Abdominal discomfort
- Bloating
- Decreased appetite
Possible contributors
- Low fiber intake
- Dehydration
- Lack of physical activity
- Medications (e.g., opioids, antacids)
- Irritable bowel syndrome (IBS)
- Changes in routine or diet
- Ignoring the urge to defecate
- Hypothyroidism
- Neurological conditions
- Structural problems in the digestive tract
Labs to discuss with your clinician
- Thyroid stimulating hormone (TSH)
- Complete blood count (CBC)
- Electrolyte panel
- Calcium levels
- Colonoscopy (if red flags present)
- Stool analysis
All Remedies
Ranked by community outcomes, then evidence grade, Health Voice mentions, and recency.
Remedies
Why it may help Constipation: Osmotic effect at higher doses
Fiber is an indigestible carbohydrate from plants, crucial for digestive health and categorized into soluble and insoluble types with distinct physiological benefits.
Why it may help Constipation: Psyllium husk, a soluble fiber, absorbs water in the gut to form a gel, increasing stool bulk and softening consistency, which facilitates easier passage and relieves constipation.
- Typical dose
- 5-10 grams, 1-3 times daily with plenty of water
- Mechanism
- A bulk-forming laxative that absorbs water in the intestine, forming a bulky, soft stool that is easier to pass.
- Notes
- Must be taken with adequate water to prevent choking or worsening constipation. May cause bloating or gas initially.
- Evidence
- strong
Triphala is an Ayurvedic herbal blend of three fruits, traditionally used to support digestive health and general well-being, though scientific evidence is still developing.
Why it may help Constipation: Magnesium Citrate acts as an osmotic laxative, drawing water into the intestines to soften stool and stimulate bowel movements, effectively relieving constipation by promoting easier passage.
- Typical dose
- 200-400 mg daily at bedtime
- Mechanism
- Acts as an osmotic laxative, drawing water into the intestines to soften stool and promote bowel movements.
- Notes
- Start with a lower dose and increase gradually. May cause loose stools or abdominal cramping. Avoid in kidney disease.
- Evidence
- moderate
Why it may help Constipation: Artichoke Extract stimulates bile production and flow, which aids in fat digestion and promotes intestinal motility, thereby helping to alleviate constipation by facilitating waste elimination.
Why it may help Constipation: Inulin/FOS are fermentable fibers that act as prebiotics, promoting the growth of beneficial gut bacteria, which can increase stool bulk and water content, thereby improving bowel regularity and alleviating constipation.
Carminative seed for bloating, gas, and digestion.
Emerging Research
Why it may help Constipation: Supports gut motility nerves
Why it may help Constipation: Slippery Elm forms a protective mucilaginous layer in the gastrointestinal tract, which can soothe irritated bowel lining and promote easier passage of stool, thereby alleviating constipation.
Why it may help Constipation: Marshmallow Root contains mucilage that forms a protective gel when mixed with water, lubricating the intestinal lining and softening stool, which facilitates easier bowel movements and relieves constipation.
Aerobic and resistance exercise have RCT-grade evidence for depression, comparable to SSRIs in mild-moderate cases.
Why it may help Constipation: Softens stool and improves motility
Why it may help Constipation: Eases spastic constipation
Why it may help Constipation: Improves stool frequency
- Typical dose
- Various strains and CFUs, as per product instructions
- Mechanism
- May help normalize gut flora, improve gut motility, and soften stools in some individuals.
- Notes
- Specific strains like Bifidobacterium lactis may be more effective for constipation. Effects can vary.
- Evidence
- moderate
Why it may help Constipation: Mild natural laxative
- Typical dose
- 30-60 ml daily
- Mechanism
- Contains anthraquinones, which have a laxative effect by stimulating intestinal motility and increasing water content in the stool.
- Notes
- Use decolorized whole leaf aloe vera juice to avoid potential side effects of aloin. Not for long-term use.
- Evidence
- limited
Why it may help Constipation: Magnesium acts as an osmotic laxative, drawing water into the intestines to soften stool and stimulate bowel movements, thereby alleviating constipation.
- Typical dose
- 200-400 mg daily at bedtime
- Mechanism
- Acts as an osmotic laxative, drawing water into the intestines to soften stool and promote bowel movements.
- Notes
- Start with a lower dose and increase gradually. May cause loose stools or abdominal cramping. Avoid in kidney disease.
- Evidence
- moderate
Why it may help Constipation: Blackstrap molasses contains magnesium, which draws water into the intestines, softening stool and promoting bowel movements to relieve constipation.
Flaxseed oil is a plant-based source of omega-3 alpha-linolenic acid (ALA), often used for its potential anti-inflammatory and cardiovascular benefits.
Bitter root supporting liver, bile flow, and digestion.
Community outcomes
What people report for Constipation
Self-reported by community members · not medical advice.
What people report for this condition
Self-reported community outcomes. Not medical advice. Requires at least three reports per remedy to surface.
Community outcome data is still being collected for this ailment.
Be the first to share your experience →People Like Me insights
As more members share outcomes, RemedyAtlas will show which remedies helped people with similar conditions, symptoms, goals, and lab patterns.
Community discussion
Structured experience reports from people managing this condition. Not medical advice.
You can share without an account — we'll send a one-time code to verify your email. Or sign in.
Loading posts…
Community Discussions
What people say about Constipation
Lifestyle foundations
- Adequate hydration
- Regular physical activity
- Stress management
- Establishing a regular bowel routine
- Responding to the urge to defecate promptly
- Avoiding prolonged sitting on the toilet
Dietary recommendations
- High-fiber intake
- Increase fluid intake
- Include whole grains
- Consume plenty of fruits and vegetables
- Limit processed foods
- Avoid excessive dairy (for some individuals)
- Prunes or prune juice
Lifestyle interventions
- Moderate intensity aerobic exercise 30 minutes, 5x/week
- 7-9 hours sleep with consistent bedtime and wake time
- Daily 15-min mindfulness meditation or deep breathing
- Regular toilet routine, e.g., 15-30 minutes after breakfast
- Elevating feet with a stool during bowel movements
Evidence at a glance
Strong Evidence
Moderate Evidence
Traditional Use
International evidence & guidelines
How global health authorities view Constipation.
The World Health Organization (WHO) and Mayo Clinic emphasize lifestyle modifications, including increased fiber and fluid intake, and regular exercise, as primary approaches for managing constipation. The National Center for Complementary and Integrative Health (NCCIH) acknowledges the use of certain dietary supplements like fiber (e.g., psyllium) and probiotics for constipation, noting varying levels of evidence for different interventions. Cochrane reviews have evaluated the efficacy of fiber supplements and probiotics, generally finding them beneficial for some forms of constipation.
Evidence ecosystem
Indexed studies for Constipation, grouped by source type and quality.
Filter by source type
Meta-Analyses(13)
Pooled analyses across multiple human trials.
Tan S, Peng C, Lin X, Peng C, Yang Y, Liu S · Frontiers in cellular and infection microbiology · 2025 · n=4389
The purpose of this study is to compare the relative effectiveness and safety of non-pharmacological interventions for the treatment of functional constipation (FC). We searched Pubmed, Embase, Cochrane, and Web of Science databases for randomized controlled trials published from 2010 to November 2024. The quality of the included studies was evaluated using the Cochrane bias risk tool and Review Manager 5.4, and the evidence was graded using GRADEPro. A network meta-analysis (NMA) was conducted using R Studio, and the surface under the cumulative ranking curve (SUCRA) was used to rank the included drugs for each outcome measure to compare the clinical efficacy of different treatment methods for chronic functional constipation. A total of 29 RCT studies were included, with a total of 4389 patients with functional constipation who were randomly assigned to receive placebo or one of the nine different non-pharmacological treatment methods. The assessment of bias risk showed that the bia
Meta-AnalysisPubMedVery High QualityNatale P, Green SC, Ruospo M, Craig JC, Vecchio M, Elder GJ · The Cochrane database of systematic reviews · 2025 · n=913
Phosphate binders lower serum phosphate levels for people with chronic kidney disease (CKD). This is an updated review, previously published in 2011 and 2018. New studies have been published and an update of the current evidence is needed. To assess the benefits and harms of phosphate binders for people with CKD and whether phosphate binders have different effects compared with each other. We searched the Cochrane Kidney and Transplant Register of Studies to 16 December 2024 by contacting the Information Specialist, using search terms relevant to this review. Studies in the Register are identified through searches of CENTRAL, MEDLINE, and EMBASE, the International Clinical Trials Registry Platform Search Portal, and ClinicalTrials.gov. We included randomised controlled trials (RCTs) or quasi-RCTs of adults with CKD (any glomerular filtration rate; GFR) comparing a phosphate binder to placebo, usual care, or a different phosphate binder with follow-up of at least eight weeks. The key
Meta-AnalysisPubMedVery High QualityWang Q, Zhao L, Liu J, Chen L, Zhang B, Zhang Q · African health sciences · 2024 · n=928
The clinical efficacy of acupoint application in the treatment of irritable bowel syndrome (IBS) was evaluated by Meta-analysis. Computer searched Chinese and English databases for the randomized controlled trials (RCTs) and quasi-randomized controlled trials (CCTs) of TCM external therapy, acupoint application, TCM external application, navel sticking and their combination therapy in the treatment of IBS. The search period is from the establishment of the database to December 2022. The literature was screened independently by 2 researchers according to the standard of nano-ranking, and the data of the other 5 researchers were proofread, screened and extracted. After that, the bias risk of the included study was evaluated, and the data were analysed by RevMan 5.4. software. (1) A total of 1842 patients, were included in 25 randomized controlled trials, including the acupoint application treatment group (n=928) and conventional therapy control group (n = 914).(2) The quality of the li
Meta-AnalysisPubMedVery High Quality
Systematic Reviews(4)
Structured reviews of the full body of evidence (incl. Cochrane).
Mediterranean Diet Adherence, Gut Microbiota and Parkinson's Disease: A Systematic Review.
Seelarbokus BA, Menozzi E, Schapira AHV, Kalea AZ, Macnaughtan J · Nutrients · 2024 · n=1213
There is mounting evidence to suggest that high adherence to the Mediterranean diet (MedDiet) may reduce the risk of age-related diseases, including Parkinson's disease (PD). However, evidence for the role of the MedDiet in the relief of motor and non-motor symptoms in patients with PD remains limited and inconclusive. We provide a systematic review of the effects of the MedDiet on the clinical features of PD using data from randomised controlled trials (RCT) and prospective observational studies. We searched MEDLINE, EMCare, EMBASE, Scopus and PubMed from inception until June 2023. Reference lists and the grey literature were also searched. Human studies with no restriction on language or publication date, examining associations between MedDiet adherence and the symptoms of PD, were included. We employed standard methodological procedures for data extraction and evidence synthesis and used the Quality Criteria Checklist for assessing the studies included. Four studies from three uni
Systematic ReviewPubMedVery High QualityRebelo F, Mansur IR, Miglioli TC, Meio MDB, Junior SCG · PloS one · 2022
Cerebral palsy is an extremely severe brain injury associated with multiple nutritional and clinical issues, such as underweight, gastroesophageal reflux, constipation, and nutrient deficiency. Evidence-based dietary and nutritional interventions may improve the quality of life of children with cerebral palsy. Systematically review randomized clinical trials evaluating nutritional and dietary interventions in the clinical, nutritional, and neurodevelopmental aspects of children with cerebral palsy. A search was performed in electronic databases (LILACS, Medline, Web of Science, Embase, Scopus, Cochrane Library, ClinicalTrials.gov, Brazilian Digital Library of Theses and Dissertations, ProQuest Dissertations and Theses Database, OpenGrey) using keywords. The search was firstly performed in May 2020 and updated on June 18th, 2021. Eligible studies were randomized clinical trials, that included children between 2 and 12 years old, and evaluated the effect of nutritional or dietetic inte
Systematic ReviewPubMedVery High QualitySystematic review: probiotics for functional constipation in children.
Wojtyniak K, Szajewska H · European journal of pediatrics · 2017 · n=515
We updated our 2010 systematic review on the efficacy of probiotics in the treatment of constipation in children. The MEDLINE, EMBASE, and Cochrane Library databases; clinical trial registries; and reference lists of included studies were searched to February 2017 for randomized controlled trials (RCTs) performed in children, with no language restriction. The primary outcome measure was treatment success, as defined by the investigators. We included seven RCTs with a total of 515 participants. Included trials were heterogeneous with respect to study population, probiotic strains, dosages, study duration, and follow-up. Pooled results of two RCTs showed no significant difference between the Lactobacillus rhamnosus casei Lcr35 and placebo groups with respect to treatment success. Other probiotics were studied in single trials only. There was no significant difference between the probiotic and control groups with respect to treatment success. While some probiotic strains showed some effec
Systematic ReviewPubMedVery High Quality
Randomized Human Trials(8)
Controlled human studies with random assignment.
van den Belt M, Liu Z, Janssen Duijghuijsen L, Zoetendal EG, Witteman B, de Roos NM · Journal of nutritional science · 2025
In individuals with irritable bowel syndrome (IBS), eliminating dietary triggers can alleviate symptoms but may lead to nutrient deficiencies and overall health decline. Although various nutritional supplements show promising results in relieving IBS symptoms due to their potential to alter the microbiome, conclusive scientific evidence remains lacking. This exploratory study aims to assess the bifidogenic properties of four nutritional supplement interventions and their impact on IBS-symptoms, faecal microbiota composition, faecal short-chain fatty acid (SCFA) concentrations, stool pattern, and quality of life (QoL), compared to a placebo control. Seventy subjects with IBS, meeting the ROME IV criteria, participated in this randomised, double-blind, placebo-controlled parallel intervention study. Subjects were assigned to one of the four treatment groups, receiving either resistant starch, pea fibre, chondroitin sulfate, protein hydrolysate, or placebo daily for four weeks. Daily repo
Randomized TrialPubMedHigh QualityNarula Khanna H, Roy S, Shaikh A, Chhabra R, Uddin A · BMJ paediatrics open · 2025
To investigate whether probiotic supplementation can improve behavioural and gastrointestinal (GI) symptoms in children with autism spectrum disorder (ASD) aged 2-9 years and further explore the correlation between these symptoms. Single-blinded, randomised, placebo-controlled study. Five developmental paediatric outpatient clinics of 'Continua Kids'. Children aged 2-9 years diagnosed with ASD along with their caregivers. Probiotic or placebo sachet reconstituted in 50 mL of lukewarm milk/water, taken two times per day for 3 months. Change in behavioural (measured by Social Responsiveness Scale-2 (SRS-2) and Aberrant Behaviour Checklist-2 (ABC-2) tools) and GI (measured by GI Severity Index (GSI) score) symptoms after receiving intervention for 3 months. A total of 180 children with ASD were enrolled in the study (probiotic group: 90 and placebo group: 90). All children completed the study. The probiotic group showed a significant reduction in behavioural symptom severity as meas
Randomized TrialPubMedHigh QualityJanssenDuijghuijsen L, van den Belt M, Rijnaarts I, Vos P, Guillemet D, Witteman B · European journal of nutrition · 2024 · n=180
To date, no adequate treatment for irritable bowel syndrome with predominant constipation complaints (IBS-C) is available. Fibers with prebiotic properties and probiotic compounds have shown promise in relieving IBS-C-related complaints. We aimed to determine the effects of a 4-week intervention with either an Acacia fiber (AF) with prebiotic properties or a probiotic Bifidobacterium Lactis (BLa80) supplement, compared to a control supplement, on stool pattern, IBS symptoms and Quality of Life (QoL), in IBS-C individuals. A parallel, double-blind, randomized controlled trial involving 180 subjects meeting the ROME IV criteria for IBS-C was conducted. Following a 4-week observation period, subjects received either AF (10 g), Probiotic BLa80 (4 g; 2 × 1011 CFU/g) or a maltodextrin placebo (10 g) daily for 4 weeks. Subjects reported daily information on stool pattern and gastrointestinal complaints. Before and after each 4-week period, questionnaires on
Randomized TrialPubMedHigh Quality
Observational Studies(9)
Cohort, case-control, and cross-sectional human studies.
Medications for Obesity: A Review.
Gudzune KA, Kushner RF · JAMA · 2024 · n=964
Obesity affects approximately 19% of women and 14% of men worldwide and is associated with increased morbidity. Antiobesity medications (AOMs) modify biological processes that affect appetite and significantly improve outcomes, such as type 2 diabetes, hypertension, and dyslipidemia. AOMs should be administered in combination with lifestyle interventions and can be classified according to their mechanisms of action. Orlistat modifies digestive tract absorption and causes gastrointestinal adverse effects, such as oily fecal spotting and urgency, in more than 25% of patients. Centrally acting drugs, such as phentermine-topiramate and naltrexone-bupropion, regulate appetite in the brain and are associated with constipation in approximately 20% of patients, although the incidence of other adverse effects (eg, paresthesia, nausea) varies by medication. Nutrient-stimulated hormone-based medications, such as liraglutide, semaglutide, and tirzepatide, mimic the actions of enteropancreatic hor
Observational StudyPubMedLow QualityAcupuncture in hematologic malignancies and hematopoietic cell transplantation.
El Iskandarani S, Deng G · Blood reviews · 2022
Acupuncture is an integrative medicine modality that has been used historically and studied recently for managing various symptoms and diseases. Patients with hematological malignancies often experience a high symptom burden including pain, fatigue, nausea, vomiting, and insomnia. Pharmacological interventions are the mainstay of managing these symptoms, although they may not provide adequate control or are not well tolerated due to side effects. There have been many randomized controlled trials of acupuncture on reduction of these symptoms. In this review, we will summarize the current evidence on the effect of acupuncture on the management of common symptoms experienced by patients with hematological malignancies and the current understanding of acupuncture's mechanism of action. The evidence is the strongest for reducing pain and nausea vomiting, less strong for symptoms such as peripheral neuropathy, fatigue, constipation, insomnia, night sweat, and pruritus.
Observational StudyPubMedLow QualityWegh CAM, Baaleman DF, Tabbers MM, Smidt H, Benninga MA · The Journal of pediatrics · 2022
To evaluate the effectiveness and safety of nonpharmacologic interventions for the treatment of childhood functional constipation. Randomized controlled trials (RCTs) evaluating nonpharmacologic treatments in children with functional constipation which reported at least 1 outcome of the core outcome set for children with functional constipation. We included 52 RCTs with 4668 children, aged between 2 weeks and 18 years, of whom 47% were females. Studied interventions included gut microbiome-directed interventions, other dietary interventions, oral supplements, pelvic floor-directed interventions, electrical stimulation, dry cupping, and massage therapy. An overall high risk of bias was found across the majority of studies. Meta-analyses for treatment success and/or defecation frequency, including 20 RCTs, showed abdominal electrical stimulation (n = 3), Cassia Fistula emulsion (n = 2), and a cow's milk exclusion diet (n = 2 in a subpopulation wi
Observational StudyPubMedLow Quality
Clinical Trial Registries(73)
Registered ongoing or completed trials (ClinicalTrials.gov).
Electro-Entero-Graphy (EEnG) for Non-invasive Diagnosis of Motility Disorders of the Bowel
n=34 · NCT04624334 · TERMINATED · TERMINATED
The current diagnostic process of colonic motility disorders often takes a long time and involves multiple invasive, painful and/or unnecessary diagnostic procedures. To improve this diagnostic process, the potential of Electro-Entero-Graphy (EEnG) is investigated. During the EEnG procedure, several surface electrodes are positioned (under ultrasound guidance) on the abdomen so that electrical activity originating in the colon can be measured. Measurements will be performed after a period of fasting (when the colon is 'silent') and just after a meal (when the colon is moving) in both participants suffering from colonic motility disorders and healthy controls. It is hypothesized that these measurements are an indication of colonic motility and can be used as a diagnostic tool for colonic motility disorders. It is also hypothesized that this EEnG procedure is not more burdensome than the Gold Standard procedures for diagnosing colonic motility disorders. This will be assessed using questionnaires.
Clinical TrialClinicalTrials.govModerate Qualityn=939 · NCT00607971 · TERMINATED · TERMINATED
The main purpose of this study is to evaluate the long-term safety and tolerability of renzapride at a dose of 4 mg taken once daily for 12 months in women with constipation-predominant irritable bowel syndrome (IBS-C).
Clinical TrialClinicalTrials.govModerate QualityHealthy Effects of an Innovative Probiotic Pasta
n=40 · NCT02236533 · COMPLETED · COMPLETED
The aim of the project was the evaluation of the antioxidant and anti-inflammatory effects of a whole grain pasta, enriched in barley β-glucans and fortified with strains of Bacillus coagulans, versus a control wheat pasta on healthy volunteers, using a parallel randomized controlled trial.
Clinical TrialClinicalTrials.govModerate Quality
Evidence Summaries(4)
Curated cross-source summaries (TRIP Database and similar).
Cochrane Reviews on Constipation
Cochrane
Cochrane Library provides systematic reviews and meta-analyses on various interventions for constipation, offering high-quality evidence to inform clinical practice.
Evidence SummaryCochraneHigh QualityTRIP Database
TRIP Database offers a federated search across multiple evidence-based resources to find research and clinical guidelines related to chronic constipation.
Evidence SummaryTRIP DatabaseHigh QualityTRIP Database
TRIP Database is a clinical search engine designed to allow users to quickly find high-quality clinical evidence. Searching for 'constipation' yields results including clinical guidelines, systematic reviews, and primary research.
Evidence SummaryTRIP DatabaseHigh Quality
Working alongside conventional care
Conventional medical care for constipation often involves dietary and lifestyle counseling, over-the-counter laxatives (bulk-forming, osmotic, stimulant, stool softeners), and prescription medications. For chronic or severe cases, further diagnostic testing may be recommended to identify underlying causes, and specialized treatments such as biofeedback or surgery may be considered.
Related conditions
Latest News
Latest news on Constipation
Health Videos
Health videos on Constipation
This information is for educational purposes only and not intended as medical advice. Always consult with a healthcare professional before making any decisions about your health or treatment, especially if you have underlying health conditions or are taking medications.
Found something that helped your constipation?
Help others see what actually works.
Found something that helped your constipation?
Real-world results help others choose what's worth trying.