Why it may help Thyroid Disorders: Iron is a crucial component of thyroid peroxidase, an enzyme essential for thyroid hormone synthesis. Iron deficiency can impair this enzyme's activity, leading to reduced thyroid hormone production and function.
Why it may help Thyroid Disorders: Selenium is essential for the activity of selenoproteins, including glutathione peroxidases and deiodinases, which protect the thyroid from oxidative damage and convert T4 to the active T3 hormone, supporting overall thyroid function.
- Typical dose
- 50-200 mcg daily
- Mechanism
- Supports thyroid hormone metabolism and may reduce thyroid antibodies in autoimmune thyroiditis.
- Notes
- Brazil nuts are a good dietary source. Excessive intake can be toxic.
- Evidence
- moderate
Why it may help Thyroid Disorders: Iodine is an essential trace element directly incorporated into thyroid hormones (T3 and T4). Adequate intake is critical for proper thyroid hormone synthesis and function, preventing iodine deficiency-induced thyroid disorders.
- Typical dose
- 150-250 mcg daily
- Mechanism
- Crucial component of thyroid hormones. Deficiency is a common cause of hypothyroidism.
- Notes
- Excessive iodine can worsen autoimmune thyroid conditions or induce hyperthyroidism. Use with caution and under medical supervision, especially with pre-existing thyroid conditions.
- Evidence
- strong
Aerobic and resistance exercise have RCT-grade evidence for depression, comparable to SSRIs in mild-moderate cases.
Why it may help Thyroid Disorders: Ashwagandha may support thyroid function by influencing thyroid hormone levels, potentially increasing T4 and T3, which can be beneficial in managing subclinical hypothyroidism.
- Typical dose
- 300-600 mg daily of root extract
- Mechanism
- Adaptogenic herb that may help modulate thyroid function and reduce stress.
- Notes
- May increase thyroid hormone levels in some individuals with subclinical hypothyroidism. Avoid in hyperthyroidism.
- Evidence
- limited
Why it may help Thyroid Disorders: Magnesium is a cofactor for enzymes involved in thyroid hormone synthesis and conversion. Adequate magnesium levels are necessary for optimal thyroid function and the proper utilization of thyroid hormones by the body.
Why it may help Thyroid Disorders: Bladderwrack contains iodine, which is a crucial component for the synthesis of thyroid hormones. Supplementation can support thyroid function in individuals with iodine deficiency, thereby helping to regulate metabolism.
Why it may help Thyroid Disorders: Lemon Balm can inhibit the binding of TSH to its receptors and reduce the peripheral conversion of T4 to T3, thereby potentially alleviating symptoms of hyperthyroidism.
Why it may help Thyroid Disorders: N-Acetyl Cysteine (NAC) acts as a precursor to glutathione, a powerful antioxidant. By increasing glutathione levels, NAC can help reduce oxidative stress and inflammation in the thyroid gland, which is beneficial in autoimmune thyroid conditions.
- Typical dose
- 600-1800 mg daily
- Mechanism
- Antioxidant that may help reduce oxidative stress and inflammation in thyroid tissue.
- Notes
- Generally well-tolerated.
- Evidence
- limited
Why it may help Thyroid Disorders: L-Tyrosine is an amino acid precursor to thyroid hormones. It combines with iodine to form T3 and T4, supporting the synthesis of these hormones essential for metabolic regulation and thyroid function.
- Typical dose
- 500-1000 mg daily
- Mechanism
- Amino acid precursor to thyroid hormones.
- Notes
- May be beneficial for hypothyroidism, but not for hyperthyroidism. Consult a healthcare professional.
- Evidence
- limited
Why it may help Thyroid Disorders: Bugleweed can inhibit the binding of TSH to its receptors and reduce thyroid hormone synthesis and release, which may help manage symptoms of hyperthyroidism.