Immune Resilience Protocol

Foundational immune system support

Community score: 0.0Evidence score: 0.0

Protocol remedies

Vitamin D3core
Dose: 4000-5000 IUFrequency: dailyTiming: with a meal
Source Source
Zinccore
Dose: 30-50 mgFrequency: dailyTiming: with foodRatio: Consider a 15:1 to 10:1 zinc to copper ratio if supplementing long-term.
Source Source
Vitamin Cfoundation
Dose: 1000-3000 mgFrequency: daily, in divided dosesTiming: with or without food
Source Source
Quercetinfoundation
Dose: 500-1000 mgFrequency: daily, in divided dosesTiming: with foodRatio: Often combined with Vitamin C to enhance bioavailability and synergistic effects.
Source Source
Elderberrysupport
Dose: 300-600 mg of extract (standardized to anthocyanins)Frequency: dailyTiming: with or without food
Source Source
N-Acetyl Cysteine (NAC)support
Dose: 600-1200 mgFrequency: daily, in divided dosesTiming: with or without food
Source Source

Community outcomes for each remedy in this protocol for Common Cold/Flu.

No community reports yet for these remedies.

Help others see what works. Report which remedies you tried, your outcome, and any notes — anonymously if you prefer.