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Quercetin

Most recognized for its potential role in supporting immune health and allergy symptom management.

Evidence · Grade D
Meta-analysis availableSystematic review availableHuman trial evidenceTraditional useInteraction riskNeeds more research

Plant flavonoid with antihistamine, antiviral, and anti-inflammatory activity — studied for colds, allergies, and as a zinc ionophore.

Quercetin is a naturally occurring flavonoid found in many fruits, vegetables, and grains. It is commonly consumed as a dietary supplement due to its studied antioxidant and anti-inflammatory properties. People often take it to support immune function, manage seasonal allergies, or promote cardiovascular health. It is typically available in capsule or powder form, sometimes combined with other compounds to enhance absorption.

Quick answer

Evidence Summary

Evidence · Grade D

The B grade for quercetin is largely supported by a growing body of human clinical trials, including randomized controlled trials, and several meta-analyses evaluating its impact on allergic rhinitis symptoms, exercise-induced oxidative stress, and blood pressure. Preclinical studies provide a strong mechanistic basis for these observed effects.

Last reviewed · Jun 2026

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Why It Works

Quercetin appears to work by stabilizing mast cells and inhibiting the release of histamine, a compound involved in allergic reactions and inflammation. It also appears to function as an antioxidant, helping to neutralize free radicals.

How it works in more detail

Studies suggest quercetin stabilizes mast cell membranes, thereby reducing the degranulation process and release of inflammatory mediators like histamine, leukotrienes, and prostaglandins. It appears to modulate various intracellular signaling pathways, including those involving NF-κB and MAPK, which are central to inflammation. Furthermore, quercetin has been studied for its ability to act as a zinc ionophore, potentially facilitating intracellular zinc uptake, which may support immune function. Much of this detailed understanding comes from preclinical and in vitro studies.

How to use

Always consult a qualified clinician.

Editorial guidance

Suggested dosage
500–1000 mg/day with bromelain to enhance absorption.
Research dosage range
500–1000 mg/day, often divided into two doses.
Typical onset
For acute effects, such as managing seasonal allergy symptoms, some individuals report noticing effects within hours to a few days. For more systemic benefits, consistent use over several weeks may be required.
Typical forms
capsule, tablet, powder
Quality markers
Look for supplements that are standardized, often to a specific percentage of quercetin, to ensure consistent potency. Products that include absorption enhancers like bromelain or vitamin C, or are formulated as liposomal or phytosomal forms, may offer improved bioavailability. Third-party testing for purity and contaminants is advisable.
Medication interactions
  • Antibiotics (quinolones)
  • Blood thinners (anticoagulants)
  • Cyclosporine
  • Medications metabolized by CYP450 enzymes
Avoid if
  • Pregnant
  • Breastfeeding
  • Kidney disease (high doses)

Community tips

No community tips yet — be the first to share what worked for you.

Suggested dosage

500–1000 mg/day with bromelain to enhance absorption.

General guidance — discuss specifics with a clinician.

Active medicinal compounds

Quercetin, quercetin dihydrate, quercetin phytosome (improved absorption).

Traditional use

Abundant in onions, apples, capers — long part of traditional Mediterranean diet.

Safety

Safety warnings

Generally safe; high doses can cause headache or tingling. Caution in kidney disease.

Avoid if

  • Pregnant
  • Breastfeeding
  • Kidney disease (high doses)

Medication interactions

  • Antibiotics (quinolones)
  • Blood thinners (anticoagulants)
  • Cyclosporine
  • Medications metabolized by CYP450 enzymes

Reported side effects

  • Headache
  • Stomach upset
  • Nausea
  • Tingling in extremities (at very high doses)

General guidance — discuss specifics with a clinician.

Evidence ecosystem

Scientific literature, clinical guidance, government sources, ongoing research, traditional use, and lived experience — grouped by source type and quality.

Overall grade (D)

The B grade for quercetin is largely supported by a growing body of human clinical trials, including randomized controlled trials, and several meta-analyses evaluating its impact on allergic rhinitis symptoms, exercise-induced oxidative stress, and blood pressure. Preclinical studies provide a strong mechanistic basis for these observed effects.

Filter by source type

Meta-Analyses(3)

Pooled analyses across multiple human trials.

Very High Quality
  • Therapeutic potential of traditional Chinese medicine in the prevention and treatment of digestive inflammatory cancer transformation: Portulaca oleracea L. as a promising drug.

    Shao G, Liu Y, Lu L, Wang L, Ji G, Xu H · Journal of ethnopharmacology · 2024

    Traditional Chinese medicine (TCM) has been used for centuries to treat various types of inflammation and tumors of the digestive system. Portulaca oleracea L. (POL), has been used in TCM for thousands of years. The chemical composition of POL is variable and includes flavonoids, alkaloids, terpenoids and organic acids and other classes of natural compounds. Many of these compounds exhibit powerful anti-inflammatory and anti-cancer-transforming effects in the digestive system. In this review, we focus on the potential therapeutic role of POL in NASH, gastritis and colitis and their associated cancers, with a focus on the pharmacological properties and potential mechanisms of action of the main natural active compounds in POL. The information and data on Portulaca oleracea L. and its main active ingredients were collated from various resources like ethnobotanical textbooks and literature databases such as CNKI, VIP (Chinese literature), PubMed, Science Direct, Elsevier and Google Scho

    Meta-AnalysisPubMedVery High Quality
  • Safety and efficacy of antioxidant therapy in children and adolescents with attention deficit hyperactivity disorder: A systematic review and network meta-analysis.

    Zhou P, Yu X, Song T, Hou X · PloS one · 2024 · n=650

    To systematically evaluate the safety and efficacy of antioxidant therapy in children and adolescents with attention deficit hyperactivity disorder (ADHD). Randomized controlled trials and prospective studies on antioxidant therapy in children and adolescents with ADHD were searched in PubMed, Embase, and Cochrane Library from the inception of databases to November 12, 2022. Two investigators independently screened the literature, extracted data, and evaluated the quality of the included studies. Network meta-analysis (PROSPERO registration number CRD 42023382824) was carried out by using R Studio 4.2.1. 48 studies involving 12 antioxidant drugs (resveratrol, pycnogenol, omega-3, omega-6, quercetin, phosphatidylserine, almond, vitamin D, zinc, folic acid, ginkgo biloba, Acetyl-L-carnitine) were finally included, with 3,650 patients. Network meta-analysis showed that omega-6 (0.18), vitamin D (0.19), and quercetin (0.24) were the top three safest drugs according to SUCRA. The omega-3

    Meta-AnalysisPubMedVery High Quality
  • Medicine for chronic atrophic gastritis: a systematic review, meta- and network pharmacology analysis.

    Weng J, Wu XF, Shao P, Liu XP, Wang CX · Annals of medicine · 2023 · n=1140

    The aim of this study is to determine the effectiveness and reliability of adding traditional Chinese medicine (TCM) in the clinical intervention and explore mechanisms of action for chronic atrophic gastritis (CAG) through meta- and network pharmacology analysis (NPAs). A predefined search strategy was used to retrieve literature from PubMed, Embase database, Cochrane Library, China National Knowledge Infrastructure (CNKI), Chinese BioMedical Literature Database (CBM), Wan Fang Data and China Science and Technology Journal Database (VIP). After applying inclusion and exclusion criteria, a total of 12 randomized controlled trials (RCTs) were included for meta-analysis to provide clinical evidence of the intervention effects. A network meta-analysis using Bayesian networks was conducted to observe the relative effects of different intervention measures and possible ranking of effects. The composition of the TCM formulation in the experimental group was analysed, and association rule mi

    Meta-AnalysisPubMedVery High Quality

Systematic Reviews(1)

Structured reviews of the full body of evidence (incl. Cochrane).

Very High Quality
  • Health supplements for allergic rhinitis: A mixed-methods systematic review.

    Pellow J, Nolte A, Temane A, Solomon EM · Complementary therapies in medicine · 2020

    Allergic rhinitis is a chronic inflammatory condition caused by an exaggerated response of the immune system to common allergens. Most pharmacological therapies tend to be palliative and in some cases are associated with adverse effects. There is a growing tendency for people to self-medicate with health supplements as they are generally considered safe, however clinical studies relating to their efficacy and safety are limited. This mixed-methods systematic review aims to synthesise the available evidence relating to the treatment of allergic rhinitis with a variety of health supplements. A total of 57 062 articles were derived from searching seven online databases and evidence from 48 RCTs and 10 observational studies were reviewed for methodological quality and risk of bias. No qualitative studies meeting the inclusion criteria could be found, therefore only a quantitative review was performed. Promising evidence for the following single supplements were found: apple polyphenols, to

    Systematic ReviewPubMedVery High Quality

Observational Studies(9)

Cohort, case-control, and cross-sectional human studies.

Moderate Quality
  • Quercetin as a therapeutic agent for skin problems: a systematic review and meta-analysis on antioxidant effects, oxidative stress, inflammation, wound healing, hyperpigmentation, aging, and skin cancer.

    Okselni T, Septama AW, Juliadmi D, Dewi RT, Angelina M, Yuliani T · Naunyn-Schmiedeberg's archives of pharmacology · 2025

    Quercetin is abundant in plants and has notable pharmacological properties for skin health. This review aims to comprehensively evaluate the effects of quercetin on skin-related issues, adhering to the PRISMA guidelines and analyzing studies from ScienceDirect, Web of Science, Scopus, and PubMed. Of the 1,398 studies identified, 65 studies met the criteria for meta-analysis. The meta-analysis indicated that quercetin had powerful antioxidant properties, protecting against oxidative stress by significantly lowering levels of MDA (Z-score, 2.51), ROS (Z-score, 3.81), and LPO (Z-score, 4.46), and enhancing enzymes of GSH (Z-score, 5.46), CAT (Z-score, 5.20), and SOD (Z-score, 4.37). Quercetin acted as an anti-inflammatory by significantly suppressing protein regulators such as NF-κβ, AP-1, and MAPKs (ERK and JNK), cytokines of TNFα, IL-6, IL-1β, IL-8, and MCP-1, and enzymes of COX-2, iNOS, and MPO, while upregulating the cytokine IL-10. Additionally, quercetin sign

    Observational StudyPubMedLow Quality
  • Dietary Bioactive Compounds and Their Role in Allergy Prevention: A Comprehensive Review.

    Zafrilla P, Ballester P, Victoria-Montesinos D, Cerdá B, Marhuenda J, Arcusa R · Nutrients · 2025

    Background/Objectives: Allergic diseases are highly prevalent worldwide and represent a significant public health burden. Current therapies mainly alleviate symptoms without addressing underlying immune dysfunction, which has increased interest in nutritional bioactive compounds as preventive or modulatory agents. This review summarizes evidence on omega-3 polyunsaturated fatty acids, vitamin D, curcumin, ginger bioactives, quercetin, and epigallocatechin gallate (EGCG) in allergy prevention and management. Methods: A comprehensive literature search was conducted in PubMed, Scopus, and Web of Science up to July 2025, including preclinical and clinical studies reporting immunological, mechanistic, and clinical outcomes. Results: Omega-3 fatty acids modulate Th2 responses, promote regulatory T cells, and generate specialized pro-resolving mediators, with modest clinical benefits observed in pregnancy and early life. Vitamin D contributes to immune tolerance and epithelial integrity, alth

    Observational StudyPubMedLow Quality
  • Exploring the therapeutic potential of nutraceutical compounds (Curcumin, Quercetin, Epa, Zinc, and Vitamin D) in managing Celiac disease: insights from cellular mechanisms.

    Jahdkaran M, Asri N, Houri H, Baghaei K, Esmaily H, Sapone A · Molecular biology reports · 2025

    The primary treatment for Celiac disease (CeD) is a gluten-free diet (GFD), which presents challenges. Studies on the anti-inflammatory properties of Curcumin, Quercetin, Vitamin D, Zinc, and Eicosapentaenoic acid (EPA) offer hope for patients. This study evaluated their effects on immune reactivity in gliadin-stimulated Caco-2 cells. Cells were treated with pepsin trypsin-digested gliadin (PT-G) and exposed to these compounds individually and in combinations using the n-1 method. Gene expressions of TNF-α, NF-κB, STAT-3, ZO-1, and Occludin were analyzed via qPCR, while IL-6 and IL-10 protein levels were measured using ELISA. Results showed a significant decrease in NF-κB gene expression for Curcumin (P < 0.01), Quercetin (P < 0.001), Vitamin D (P < 0.01), Zinc (P < 0.01), EPA (P < 0.001), and CQEDZ (P < 0.05). IL-6 levels increased significantly with Curcumin (P&#x2

    Observational StudyPubMedLow Quality

Clinical Trial Registries(4)

Registered ongoing or completed trials (ClinicalTrials.gov).

Moderate Quality
  • The Inflammatory and Antioxidant Status in Pulmonary Sarcoidosis, Idiopathic Pulmonary Fibrosis and COPD: a Potential Role for Antioxidants

    n=76 · NCT00512967 · COMPLETED · COMPLETED

    Reactive oxygen species (ROS) are suggested to play a pivotal role in ILD. Little is known, however, about the endogenous antioxidant levels in ILD that can offer protection against ROS. It is expected that the high amount of ROS present in ILD will reduce the antioxidant levels. Therefore, antioxidant therapy to strengthen this reduced antioxidant defense might be efficacious in ILD treatment. Since ROS are capable of initiating and mediating inflammation, antioxidant therapy might also mitigate elevated inflammation. A candidate for antioxidant therapy is the flavonoid quercetin that is known for its anti-oxidative and anti-inflammatory capacities. The aim of the present study is to determine the antioxidant and inflammatory status in ILD, i.e. sarcoidosis and idiopathic pulmonary fibrosis (IPF). Furthermore, to evaluate the possible anti-inflammatory effects of antioxidants, the effect of quercetin will be examined on the ex vivo LPS-induced cytokine production in ILD

    Clinical TrialClinicalTrials.govModerate Quality
  • Effect of Quercetin Supplementation on Glycemic Status, Lipid Profile, Oxidative Stress, Inflammation, Growth Factor, Adiponectin, Sex Hormones and Anthropometric Indices in Women With Endometriosis

    n=50 · NCT05983224 · UNKNOWN · UNKNOWN

    Quercetin is a polyphenol compound that possesses anti-inflammatory properties and can be found in various food sources like apples, berries, cabbage, and onions. In Park et al.'s study, it was discovered that quercetin led to a significant decrease in the proliferation of endometriosis cells. Furthermore, quercetin also triggered apoptosis in endometriosis cells in vitro and reduced the size of endometriosis lesions in vivo. Nevertheless, as of now, there have been no studies conducted in Iran or worldwide that explore the effects of quercetin supplementation on individuals with endometriosis. Hence, the aim of this study is to investigate the impact of quercetin supplementation on factors such as glycemic status, lipid profile, oxidative stress, inflammation, growth factors, adiponectin, sex hormones, and anthropometric indicators in women suffering from endometriosis.

    Clinical TrialClinicalTrials.govModerate Quality
  • Impact of Adding Quercetin or Alpha Lipoic Acid as an Adjuvant Therapy on Clinical and Biochemical Outcomes in a Sample of Iraqi PCOS Patients

    n=150 · NCT07182526 · RECRUITING · RECRUITING

    This study will investigate whether the addition of Quercetin or Alpha-Lipoic Acid (ALA) to standard metformin therapy can improve symptoms, hormone levels, metabolic health, and quality of life in women with polycystic ovary syndrome (PCOS). Over 3 months, participants will be randomly assigned to one of three groups: metformin alone, metformin plus Quercetin, or metformin plus ALA. Researchers will measure changes in hormones, blood sugar, cholesterol, and antioxidant markers, as well as quality of life and medication adherence. Physical measurements and side effects will also be recorded to assess safety and overall benefit.

    Clinical TrialClinicalTrials.govModerate Quality

Limitations: Despite promising results, many human studies are still relatively small, and there can be significant heterogeneity in study design, dosages, and patient populations. More robust, large-scale, and long-term trials are needed to confirm efficacy across various conditions and to characterize optimal dosing and formulation.

This page is educational. Statements use phrases like "may support" and "has been studied for"because no remedy here is approved to cure, treat, or reverse any condition. Discussion happens on the ailment pages — community statistics here are derived from those reports. Always consult a qualified clinician.

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