Selenium
Trace mineral
Essential for thyroid hormone metabolism and antioxidant defense (glutathione peroxidase).
Selenium reduces TPO antibodies in Hashimoto's and supports T4→T3 conversion. Deficiency is implicated in thyroid autoimmunity and viral susceptibility.
Common symptoms
- Thyroid dysfunction
- Frequent infections
- Brain fog
- Hair loss
- Muscle weakness
Food sources
- Brazil nuts (1–2/day)
- Sardines, tuna
- Eggs
- Sunflower seeds
- Grass-fed beef
Lab markers to discuss
- Serum or plasma selenium
- Erythrocyte glutathione peroxidase
Reference intake: 55 mcg/day RDA; therapeutic 200 mcg/day studied for Hashimoto's.
Supplementation notes: Do not exceed 400 mcg/day long-term — selenium toxicity causes hair/nail loss.
Why it matters here
Hyperthyroidism: Selenium supplementation has shown benefit in mild Graves' ophthalmopathy.
Hypothyroidism: Selenoenzymes convert T4 to active T3.