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DHEA (Dehydroepiandrosterone)

Restoring androgen/estrogen precursors in adults with documented low DHEA-S

Evidence · Grade CSafety · Consult a practitioner
Meta-analysis availableHuman trial evidenceTraditional useSafety cautionInteraction risk

Adrenal steroid hormone precursor that declines with age; supplementation can raise testosterone and estrogen, with the best evidence in older adults with documented low DHEA-S.

DHEA (dehydroepiandrosterone) is a steroid hormone produced mainly by the adrenal glands. It serves as a precursor to both androgens (including testosterone) and estrogens. DHEA-S levels peak in the 20s and decline steadily with age, falling roughly 70–80% by the 70s. DHEA supplementation is more accurately a hormone-replacement therapy than a botanical. Clinical trials in adults with low DHEA-S (e.g., adrenal insufficiency, older adults) show improvements in libido, mood, bone density, and skin, with modest increases in serum testosterone and/or estradiol. DHEA is a regulated drug in some countries and is on the WADA prohibited list for athletes.

Quick answer

What it is: DHEA (dehydroepiandrosterone) is a steroid hormone produced mainly by the adrenal glands.

May support:Lupus (SLE), Hypogonadism (Low Testosterone), Perimenopause, Menopause, Low Libido, Erectile Dysfunction, Chronic Fatigue Syndrome

Evidence:Evidence · Grade C

Safety:Safety · Consult a practitioner

Evidence Summary

Evidence · Grade C

Multiple RCTs support benefits in older adults and adrenal insufficiency for libido, mood, bone, and skin. Evidence in younger men with normal DHEA-S is weaker.

Last reviewed · Jun 2026

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Why It Works

DHEA is converted in peripheral tissues to testosterone and estradiol; supplementation can normalize low levels in older adults and adrenal insufficiency.

How it works in more detail

DHEA is synthesized primarily in the adrenal cortex from cholesterol. Once secreted, it circulates in the bloodstream, largely in its sulfated form (DHEA-S). In peripheral tissues, DHEA-S is desulfated back to DHEA. DHEA then undergoes enzymatic conversion, primarily by 3β-hydroxysteroid dehydrogenase (3β-HSD) and 17β-hydroxysteroid dehydrogenase (17β-HSD), into androstenedione and subsequently into testosterone. Aromatase enzymes can then convert androgens into estrogens. This 'intracrine' or 'reverse endocrinology' mechanism allows for local hormone production and regulation, independent of gonadal or adrenal secretion.

How to use

Always consult a qualified clinician.

Editorial guidance

Suggested dosage
25–50 mg/day for men, typically in the morning, ideally guided by DHEA-S testing. Use the lowest effective dose; reassess in 8–12 weeks.
Research dosage range
25–100 mg/day in studies (lower doses for women, higher for adrenal insufficiency).
Typical onset
Hormonal and symptomatic changes typically within 4–12 weeks.
Typical forms
Tablets, Capsules, Sublingual, Topical creams (compounded)
Quality markers
Look for products from reputable manufacturers that provide third-party testing for purity and potency. Ensure the label clearly states the DHEA content per serving. Pharmaceutical-grade DHEA is often preferred.
Medication interactions
  • Hormone therapy (estrogen, testosterone)
  • Anti-estrogens / aromatase inhibitors
  • Antidepressants
  • Anticoagulants (theoretical)
  • Insulin / oral hypoglycemics (monitor)
Avoid if
  • Prostate, breast, ovarian, uterine, or other hormone-sensitive cancers
  • PCOS with high androgens
  • Severe liver disease
  • Pregnancy and breastfeeding
  • Adolescents and children
Pregnancy / lactation
Contraindicated in pregnancy and breastfeeding.

Community tips

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Suggested dosage

25–50 mg/day for men, typically in the morning, ideally guided by DHEA-S testing. Use the lowest effective dose; reassess in 8–12 weeks.

General guidance — discuss specifics with a clinician.

Active medicinal compounds

DHEA, DHEA-S, and downstream androgens/estrogens

Traditional use

Modern hormone therapy; not a traditional botanical.

Safety

Safety warnings

DHEA is a hormone, not a herb. Use only under clinician supervision with baseline and follow-up testing of DHEA-S, testosterone, estradiol, lipids, and PSA. Banned by WADA for competitive athletes.

Avoid if

  • Prostate, breast, ovarian, uterine, or other hormone-sensitive cancers
  • PCOS with high androgens
  • Severe liver disease
  • Pregnancy and breastfeeding
  • Adolescents and children

Medication interactions

  • Hormone therapy (estrogen, testosterone)
  • Anti-estrogens / aromatase inhibitors
  • Antidepressants
  • Anticoagulants (theoretical)
  • Insulin / oral hypoglycemics (monitor)

Reported side effects

  • Oily skin / acne
  • Hair loss or unwanted hair growth
  • Mood changes / irritability
  • Menstrual changes in women
  • Voice deepening in women (at higher doses)
  • Worsening of hormone-sensitive conditions

Pregnancy & lactation

Contraindicated in pregnancy and breastfeeding.

General guidance — discuss specifics with a clinician.

Evidence ecosystem

Scientific literature, clinical guidance, government sources, ongoing research, traditional use, and lived experience — grouped by source type and quality.

Overall grade (C)

Multiple RCTs support benefits in older adults and adrenal insufficiency for libido, mood, bone, and skin. Evidence in younger men with normal DHEA-S is weaker.

Filter by source type

Meta-Analyses(3)

Pooled analyses across multiple human trials.

Very High Quality
  • Impact of Ketogenic Diet on Weight, Metabolic, and Endocrine Parameters in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis.

    Turetta C, Turetta C, Giannini A, Tarsitano MG, Gianfrilli D, Paoli A · Gynecologic and obstetric investigation · 2025

    Polycystic ovary syndrome (PCOS) is a widespread disease among women of childbearing age. This pathology embraces a complex spectrum of clinical manifestations. An altered secretion of gonadotropins and high levels of androgens determine menstrual irregularities and ovulatory dysfunction, infertility, hirsutism, alopecia and acne. Moreover, hyperinsulinemia and insulin resistance (IR) are common, leading to an increased metabolic risk. Whilst various pharmacological strategies have been studied to manage PCOS, the role of lifestyle should be emphasized. Numerous studies highlight the fundamental role that diet plays in the regulation of these hormonal imbalances. The hypothesis that a low-carbohydrate diet, such as the ketogenic diet (KD), may be beneficial in patients with PCOS has been evaluated in some clinical studies. The aim of the present systematic review and meta-analysis has been to evaluate through anthropometric, metabolic, and hormonal parameters the impact of KD in overwe

    Meta-AnalysisPubMedVery High Quality
  • The effectiveness of nutritional supplements in improving polycystic ovary syndrome in women: a systematic review and network meta-analysis.

    Zhao G, Fan Y, Li R, Huang Y, Li W, Zhao Y · Reproductive biology and endocrinology : RB&E · 2025 · n=501

    Nutritional supplements are known to ameliorate polycystic ovary syndrome (PCOS) and have been shown to modulate endocrine and metabolic markers, oxidative stress markers and inflammatory biomarkers in patients with PCOS. A variety of nutritional supplements have been applied in clinics, but a more comprehensive ranking of their efficacy has not yet been investigated. To assess the comparative effectiveness of nutritional supplements in women with PCOS. A systematic search was conducted across PubMed, EMBASE, Web of Science, and the Cochrane Library for randomized controlled trials (RCTs) that met the inclusion criteria up to October 12, 2023. We performed a network meta-analysis (NMA) to evaluate the effectiveness of various nutritional supplements on different indicators of PCOS by synthesizing both direct and indirect evidence from the trials. Seventy-nine RCTs involving 5,501 participants were enrolled in the NMA. It suggested that chromium was notably effective in improving fol

    Meta-AnalysisPubMedVery High Quality
  • Efficacy of resveratrol in women with polycystic ovary syndrome: a systematic review and meta-analysis of randomized clinical trials.

    Ali Fadlalmola H, Elhusein AM, Al-Sayaghi KM, Albadrani MS, Swamy DV, Mamanao DM · The Pan African medical journal · 2023 · n=218

    Polycystic ovarian syndrome (PCOS) is a metabolic and hormonal condition affecting women of a reproductive age. It causes an abnormal menstrual cycle, anovulation, infertility, acne, hirsutism, obesity, hyperlipidemia, and cardiovascular disorders. Because resveratrol decreases testosterone levels, it may be of value in treating PCOS. We aimed to evaluate the efficacy of resveratrol in treating women with PCOS. We searched for randomized clinical trials (RCTs) in PubMed, Cochrane CENTRAL, Scopus and Web of Science. With 95% confidence intervals, the data was retrieved and analyzed as a mean difference (MD) or a standardized mean difference (SMD). Four RCTs with 218 women were included in the analysis. Resveratrol significantly reduced testosterone (SMD = -0.40; 95% CI [-0.71, -0.10], P = 0.009), luteinizing hormone (LH) (SMD = -0.32; 95% CI [-0.62, 0.01], P = 0.04), and dehydroepiandrosterone sulfate (DHEAS) (MD = -0.85; 95% CI [-1.25, -0.45], P < 0.0001) compared with the placebo.

    Meta-AnalysisPubMedVery High Quality

Clinical Guidelines(1)

Recommendations from medical societies (NICE, AHA, ADA, ACG, Endocrine Society…).

High Quality
  • Supplementation of dehydroepiandrosterone (DHEA) in pre- and postmenopausal women - position statement of expert panel of Polish Menopause and Andropause Society.

    Rabijewski M, Papierska L, Binkowska M, Maksym R, Jankowska K, Skrzypulec-Plinta W · Ginekologia polska · 2020

    Dehydroepiandrosterone (DHEA) concentration decreases with age, therefore, DHEA has been considered a hormone that reduces the symptoms associated with aging, so the usefulness of DHEA in premenopausal and postmenopausal women, and the options of hormone therapy have received a large amount of attention. The effectiveness of DHEA in the premenopausal women remains unclear, while in postmenopausal women with coexisting estrogens deficiency is controversial. Despite many years of study, the use of DHEA is still controversial, especially regarding its effectiveness. The aim of present article was to evaluate DHEA specific effects on metabolic parameters, bone mineral density, insulin resistance as well as the therapeutic potential of DHEA in pre- and postmenopausal women using measures of sexual activity, cognition and well-being. The summary of this article is the position statement of expert group of the Polish Menopause and Andropause Society regarding the efficacy and safety of DHEA s

    Clinical GuidelinePubMed (Practice Guideline)Very High Quality

Randomized Human Trials(6)

Controlled human studies with random assignment.

High Quality
  • Effects of carbohydrate reduced diet associated with strength training on clinical signs of women with polycystic ovary syndrome: Randomized clinical trial.

    Colonetti L, Uggioni MLR, Prestes GDS, Stangherlin L, Junior JCD, Moura R · Nutrition (Burbank, Los Angeles County, Calif.) · 2025 · n=29

    To evaluate the effects of a low-carbohydrate diet associated with strength training on the clinical signs of polycystic ovary syndrome (PCOS). A randomized clinical trial was carried out including 29 women over 18 years old diagnosed with PCOS, randomized into two groups, with follow-up for 12 weeks: the low-carbohydrate diet group associated with strength exercise (LCDE); and the standard diet group associated with strength exercise (SDE). We evaluated manifestations of acne, hirsutism by the Ferriman-Gallwey scale and alopecia by the Ludwig-Savin scale, and assessed laboratory tests for total and free testosterone, dehydroepiandrosterone, follicle-stimulating hormone, and luteinizing hormone. The collected data were analyzed using IBM-SPSS software version 21. The study showed statistically significant differences in the hormonal levels of dehydroepiandrosterone (P = 0.045), luteinizing hormone (P = 0.017) and follicle-stimulating hormone (P = 0.014) when comparing the LCDE and SD

    Randomized TrialPubMedHigh Quality
  • Vitamin C supplementation alleviates hypercortisolemia caused by chronic stress.

    Beglaryan N, Hakobyan G, Nazaretyan E · Stress and health : journal of the International Society for the Investigation of Stress · 2024

    The aim of this study was to determine whether ascorbic acid (AA) supplementation can lower plasma levels of Cortisol and dehydroepiandrosterone-sulphate (DHEA-S) in patients diagnosed with functional hypercortisolemia due to unspecified chronic stress. Study includes data from 69 female with elevations in the cortisol and DHEA-S levels. Duration of follow-up was 2 months. Patients were divided into 3 groups. Group I included patients 23 with elevated cortisol, Group II-patients 24 with elevated levels of both hormones, Group III- patients 22 with normal cortisol and increased DHEA-S. Each group was randomly divided into two subgroups. The first subgroup was prescribed 1000 mg daily oral dose of AA. The diet of the second subgroup were left unaltered. All patients have their hormones levels re-examined 2 months later. After 2 months of AA supplementation the mean levels of elevated plasma cortisol and DHEA-S decreased. In Group I the level of cortisol fell from 780&

    Randomized TrialPubMedHigh Quality
  • The effects of intermittent fasting diet alone or in combination with probiotic supplementation in comparison with calorie-restricted diet on metabolic and hormonal profile in patients with polycystic ovary syndrome: study protocol for a randomized clinical trial.

    Talebi S, Shab-Bidar S, Mohammadi H, Moini A, Djafarian K · Trials · 2023

    Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders in females characterized by ovulatory dysfunction, hyperandrogenism, and other metabolic disorders. Both intermittent fasting and specific probiotics have been suggested to help improve patients with PCOS through changes in gut microbial composition, circadian clock, and metabolic regulation. Therefore, the present study aims to investigate the effects of intermittent fasting alone or in combination with probiotic supplementation compared to the calorie-restricted (CR) diet on anthropometric measures, metabolic status, inflammation, and oxidative stress in women with PCOS. We will carry out a randomized clinical trial for 8 weeks. Participants will be randomly assigned (1:1:1) to one of the three groups: (1) a 14:10 early time-restricted feeding (TRF) diet with probiotic supplementation (n = 30); (2) a 14:10 early TRF diet with placebo supplementation (n = 30); (3) a CR diet (ene

    Randomized TrialPubMedHigh Quality

Observational Studies(5)

Cohort, case-control, and cross-sectional human studies.

Moderate Quality
  • Beyond adrenal fatigue: reframing the adrenal stress index through neutrophil-mediated glucocorticoid resistance.

    Cardillo G · Frontiers in endocrinology · 2026

    The Adrenal Stress Index (ASI) is widely used in functional medicine but dismissed by mainstream endocrinology. Traditionally interpreted as a measure of adrenal secretory capacity, it has been criticized for lacking clinical validity. Yet salivary cortisol and dehydroepiandrosterone sulfate (DHEAS) may offer more than redundant hormone monitoring: they may capture the organism's ability to maintain resilience against chronic inflammation. We propose that the ASI should be reframed not as a test of adrenal "fatigue," but as a candidate biomarker of inflammatory adaptation. Cortisol, bound to corticosteroid-binding globulin (CBG), is released at inflamed sites through neutrophil elastase stored in azurophilic granules. Since these granules are formed only at the promyelocyte stage, their depletion under chronic demand leads to neutrophil exhaustion and impaired cortisol delivery. DHEAS, conversely, buffers cortisol's catabolic and immunosuppressive actions and declines with age or pers

    Observational StudyPubMedLow Quality
  • Functional iron blockade in chronic stress and neurodivergence: a perspective on adaptive stress physiology.

    Hauck S · Frontiers in psychiatry · 2025

    Burnout and trauma are often framed as psychosocial conditions or as dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis. Yet across more than two decades of clinical observation, I have repeatedly encountered a recurring metabolic signature that does not fit existing frameworks: persistent hyperferritinemia without hemochromatosis or overt inflammation, coexisting with low dehydroepiandrosterone-sulfate (DHEA-S) and preserved but gradually declining cortisol dynamics. This constellation is frequently observed in neurodivergent individuals and their families, with early signs already visible in childhood as mild anemia, elevated ferritin, low vitamin D, and behavioral hypervigilance. I propose that this pattern reflects a functional iron blockade (FIB), in which low-grade interleukin-6 signaling upregulates hepcidin, degrades ferroportin, and traps iron intracellularly. While protective against oxidative stress by reducing labile Fe²+, the adaptive cost is functional ir

    Observational StudyPubMedLow Quality
  • Physiological biomarkers of chronic stress: A systematic review.

    Noushad S, Ahmed S, Ansari B, Mustafa UH, Saleem Y, Hazrat H · International journal of health sciences · 2021

    The basic objective of this systematic review was to identify potential biomarkers for chronic stress. A systematic review of studies linking biomarkers in people with chronic stress was conducted using PRISMA guidelines. The last 40 years' studies were included in the systematic review with no age restrictions; animal studies were excluded from the study. Electronic databases including PubMed, Embase, and Google Scholar were searched for the study purpose. The studies were searched using the combinations of search terms that comprised chronic stress together with the keywords hypothalamic-pituitary-adrenal axis (HPA axis), autonomic nervous system (ANS), immune system, metabolic biomarkers, cortisol, hair cortisol, salivary cortisol, urinary cortisol, epinephrine, norepinephrine, adrenocorticotropic hormone (ACTH), brain-derived neurotropic factor (BDNF), metabolic biomarkers, antioxidants, glucose, hemoglobin, C-reactive protein (CRP), cytokines, pro-inflammatory cytokines, anti-inf

    Observational StudyPubMedLow Quality

Clinical Trial Registries(11)

Registered ongoing or completed trials (ClinicalTrials.gov).

Moderate Quality

Limitations: A significant limitation is the absence of specific PubMed studies provided for review, which prevents an assessment of the quality, design, and outcomes of clinical trials related to DHEA's efficacy and safety for any particular condition. Therefore, any statements regarding efficacy are based on general understanding rather than specific research findings.

This page is educational. Statements use phrases like "may support" and "has been studied for"because no remedy here is approved to cure, treat, or reverse any condition. Discussion happens on the ailment pages — community statistics here are derived from those reports. Always consult a qualified clinician.

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