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Vitamin E

antioxidant protection and cellular health

Evidence · Grade D
Meta-analysis availableSystematic review availableHuman trial evidenceInteraction riskNeeds more research

Vitamin E is a fat-soluble antioxidant that may help protect cells from oxidative damage, with potential applications in conditions like Non-Alcoholic Fatty Liver Disease and skin health.

Vitamin E, a group of fat-soluble compounds, is recognized for its antioxidant properties. It has been investigated as a potential therapy for eczema (atopic dermatitis) due to its role in skin health and inflammation modulation.

Quick answer

What it is: Vitamin E, a group of fat-soluble compounds, is recognized for its antioxidant properties.

May support:Non-Alcoholic Fatty Liver Disease (NAFLD), Skin Care, Non-Alcoholic Fatty Liver Disease (NAFLD), Eczema (Atopic Dermatitis)

Evidence:Evidence · Grade D

Evidence Summary

Evidence · Grade D

The current evidence for Vitamin E's efficacy in specific ailments is primarily based on human studies, as indicated by the Health Professional Fact Sheet. While this suggests a level of clinical investigation, the overall grade depends on the consistency, quality, and size of these studies, which are not detailed in the provided reference.

Last reviewed · Jun 2026

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Why It Works

Vitamin E functions as an antioxidant, protecting cell membranes from oxidative damage caused by free radicals, which are implicated in inflammatory skin conditions. It may also play a role in maintaining skin barrier function and modulating immune responses, both of which are compromised in eczema.

How it works in more detail

Vitamin E, particularly alpha-tocopherol, functions as a chain-breaking antioxidant in lipid peroxidation. It donates a hydrogen atom to lipid peroxyl radicals, thereby preventing the propagation of free radical reactions that can damage cell membranes. This process converts the lipid peroxyl radical into a more stable lipid hydroperoxide and the alpha-tocopherol radical. The alpha-tocopherol radical can then be regenerated back to its active antioxidant form by other antioxidants, such as vitamin C, or by reducing agents like glutathione. This mechanism is crucial for maintaining the integrity of cell membranes and protecting against oxidative stress.

How to use

Always consult a qualified clinician.

Editorial guidance

Suggested dosage
Topical application of vitamin E oil or creams, or oral supplementation ranging from 200-600 IU daily, has been explored in studies. Specific dosages should be discussed with a healthcare professional.
Typical forms
capsule, softgel, oil, topical cream
Medication interactions
  • Anticoagulants
  • Antiplatelet drugs
  • Statins
  • Niacin
  • Chemotherapy drugs
  • Radiation therapy
Avoid if
  • Taking anticoagulant medications
  • Vitamin K deficiency

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Suggested dosage

Topical application of vitamin E oil or creams, or oral supplementation ranging from 200-600 IU daily, has been explored in studies. Specific dosages should be discussed with a healthcare professional.

General guidance — discuss specifics with a clinician.

Safety

Safety warnings

Vitamin E is generally considered safe at recommended dosages, but high doses (over 1000 mg/day or 1500 IU/day) may increase the risk of bleeding, especially in individuals on anticoagulant medications.

Avoid if

  • Taking anticoagulant medications
  • Vitamin K deficiency

Medication interactions

  • Anticoagulants
  • Antiplatelet drugs
  • Statins
  • Niacin
  • Chemotherapy drugs
  • Radiation therapy

Reported side effects

  • Nausea
  • Diarrhea
  • Stomach cramps
  • Fatigue
  • Weakness
  • Headache
  • Blurred vision
  • Rash
  • Gonadal dysfunction
  • Creatinuria

General guidance — discuss specifics with a clinician.

Evidence ecosystem

Scientific literature, clinical guidance, government sources, ongoing research, traditional use, and lived experience — grouped by source type and quality.

Overall grade (D)

The current evidence for Vitamin E's efficacy in specific ailments is primarily based on human studies, as indicated by the Health Professional Fact Sheet. While this suggests a level of clinical investigation, the overall grade depends on the consistency, quality, and size of these studies, which are not detailed in the provided reference.

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Meta-Analyses(13)

Pooled analyses across multiple human trials.

Very High Quality
  • Effects of dietary supplements on bone turnover markers in women after menopause: a network meta-analysis.

    Wei Y, Lei C, Zhong Y, Shen H · PeerJ · 2025

    Diminished estrogen levels in women after menopause contribute to an elevated risk of decreased bone mineral density (BMD) and disturbed bone metabolism. Dietary supplements are extensively employed as substitutes for prescription drugs, serving as a significant approach to modulate bone metabolism and improve bone health. Nevertheless, a lack of robust evidence prevents clinicians and patients from making the best-informed choices at present. Accordingly, a network meta-analysis (NMA) was performed to provide a comprehensive comparison of the effects of different dietary supplements on bone turnover biomarkers among postmenopausal women. PubMed, Embase, Cochrane Library, and Web of Science databases were retrieved from their inception to November 20, 2024. Randomized controlled trials (RCTs) assessing the strength of dietary supplements in women after menopause were adopted in this research. Primary outcome indicators encompassed C-terminal telopeptide of type I collagen (CTX), proco

    Meta-AnalysisPubMedVery High Quality
  • Associations between Diet and Cognitive Function in Stroke Survivors: A Systematic Review and Meta-analysis.

    Amanat S, Dordevic AL, Brodtmann A, Cardoso BR · Advances in nutrition (Bethesda, Md.) · 2025

    Poststroke cognitive decline is a major form of disability in stroke survivors. Although dietary interventions have shown potential in improving cognitive outcomes in stroke-free populations, their effects on stroke survivors remain unclear. This review aimed to evaluate associations between diet and cognitive function in stroke survivors. MEDLINE, Embase, Scopus, and CINHAL were searched for studies from inception to 16 December, 2024. Eligible articles were observational and interventional studies on adult stroke survivors that evaluated the association/effect of any nutritional exposure/intervention on cognitive performance and dementia risk. Studies were excluded when an intervention was combined with nonnutritional treatment. Random-effects meta-analysis was used for similar randomized clinical trials. This review included 20 clinical trials and 14 observational studies assessing the intake of energy and proteins and a variety of single nutrients, as well as dietary patterns, sing

    Meta-AnalysisPubMedVery High Quality
  • Vitamin E supplementation (alone or with other antioxidants) and stroke: a meta-analysis.

    Maggio E, Bocchini VP, Carnevale R, Pignatelli P, Violi F, Loffredo L · Nutrition reviews · 2024

    A previous study showed that vitamin E is effective in reducing the incidence of myocardial infarction only when it is taken in the absence of other antioxidants. It is unclear if it also reduces the incidence of stroke. The aim of this meta-analysis is to compare the effect of vitamin E supplementation alone or combined with other antioxidants on the incidence of stroke. A search was performed in the following databases: PubMed, ISI Web of Science, SCOPUS, and Cochrane Library. Sixteen randomized controlled trials were selected to evaluate the effect of vitamin E supplementation on stroke. The range of vitamin E doses used was 33-800 IU. The follow-up period ranged from 6 months to 9.4 years. Compared with controls, when vitamin E was given alone it did not reduce the incidence of ischemic and hemorrhagic stroke. Conversely, compared with controls, supplementation of vitamin E with other antioxidants reduced ischemic stroke (

    Meta-AnalysisPubMedVery High Quality

Systematic Reviews(7)

Structured reviews of the full body of evidence (incl. Cochrane).

Very High Quality
  • Nutrition, Obesity, and Seborrheic Dermatitis: Systematic Review.

    Woolhiser E, Keime N, Patel A, Weber I, Adelman M, Dellavalle RP · JMIR dermatology · 2024 · n=906

    Pathogenesis of seborrheic dermatitis involves lipid secretion by sebaceous glands, Malassezia colonization, and an inflammatory response with skin barrier disruption. Each of these pathways could be modulated by diet, obesity, and nutritional supplements. Current treatment options provide only temporary control of the condition; thus, it is essential to recognize modifiable lifestyle factors that may play a role in determining disease severity. This study aimed to summarize published evidence on diet, nutritional supplements, alcohol, obesity, and micronutrients in patients with seborrheic dermatitis and to provide useful insights into areas of further research. A literature search of Scopus, PubMed, and MEDLINE (Ovid interface) for English language papers published between 1993 and 2023 was conducted on April 16, 2023. Case-control studies, cohort studies, and randomized controlled trials with 5 or more subjects conducted on adult participants (>14 years) were included, case rep

    Systematic ReviewPubMedVery High Quality
  • The Effect of Vitamin E Supplementation in Postmenopausal Women-A Systematic Review.

    Feduniw S, Korczyńska L, Górski K, Zgliczyńska M, Bączkowska M, Byrczak M · Nutrients · 2022

    Menopause is a physiological change in any woman. Nevertheless, its symptoms could be difficult to accept, and hormone therapy can be sometimes unattractive or contraindicated. Vitamin E components are phytoestrogens, so they are believed to be useful in some indications including menopause. This review aimed to assess the available evidence on the effectiveness of vitamin E in alleviating menopausal symptoms. The Pubmed/MEDLINE, Cochrane Library and Scopus databases were screened. All types of studies that assessed the effectiveness of vitamin E in alleviating menopausal symptoms were included. The PICO question was: "How does vitamin E supplementation affect menopausal symptom occurrence?" The PROSPERO ID number of this review is CRD42022328830. After quality assessment, 16 studies were included in the analysis. The studies were divided into three groups in which the influence of vitamin E on the genital syndrome of menopause, vasomotor symptoms and vascular and metabolic changes wer

    Systematic ReviewPubMedVery High Quality
  • Vitamin and Mineral Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: Updated Evidence Report and Systematic Review for the US Preventive Services Task Force.

    O'Connor EA, Evans CV, Ivlev I, Rushkin MC, Thomas RG, Martin A · JAMA · 2022 · n=739

    Cardiovascular disease and cancer are the 2 leading causes of death in the US, and vitamin and mineral supplementation has been proposed to help prevent these conditions. To review the benefits and harms of vitamin and mineral supplementation in healthy adults to prevent cardiovascular disease and cancer to inform the US Preventive Services Task Force. MEDLINE, PubMed (publisher-supplied records only), Cochrane Library, and Embase (January 2013 to February 1, 2022); prior reviews. English-language randomized clinical trials (RCTs) of vitamin or mineral use among adults without cardiovascular disease or cancer and with no known vitamin or mineral deficiencies; observational cohort studies examining serious harms. Single extraction, verified by a second reviewer. Quantitative pooling methods appropriate for rare events were used for most analyses. Mortality, cardiovascular disease events, cancer incidence, serious harms. Eighty-four studies (N=739 803) were included. In pool

    Systematic ReviewPubMedVery High Quality

Clinical Guidelines(1)

Recommendations from medical societies (NICE, AHA, ADA, ACG, Endocrine Society…).

High Quality
  • ACG Clinical Guideline: Malnutrition and Nutritional Recommendations in Liver Disease.

    Singal AK, Wong RJ, Dasarathy S, Abdelmalek MF, Neuschwander-Tetri BA, Limketkai BN · The American journal of gastroenterology · 2025

    Malnutrition, defined as deficiency, excess, or imbalance of nutrients, is a common complication in patients with liver disease, especially those with cirrhosis. Malnutrition may present as an isolated micronutrient deficiency, such as zinc deficiency, and it commonly presents as frailty and/or sarcopenia in patients with advanced liver disease. Patients with cirrhosis and/or alcohol-associated hepatitis should be assessed for malnutrition because it adversely affects patient outcomes including mortality, as well as waitlist and posttransplant outcomes among liver transplant candidates. The prevalence of malnutrition varies based on the method of assessment and disease severity, being higher in those with advanced liver disease. Among stable outpatients with cirrhosis, counseling should be done to eat small frequent meals, a night-time snack between 7 PM and 10 PM, and 2 or more cups of coffee daily. In selected patients with metabolic dysfunction-associated steatohepatitis, vitamin E

    Clinical GuidelinePubMed (Practice Guideline)Very High Quality

Randomized Human Trials(2)

Controlled human studies with random assignment.

High Quality
  • The Effect of Combined Vitamin C and Vitamin E Supplementation on Oxidative Stress Markers in Women with Endometriosis: A Randomized, Triple-Blind Placebo-Controlled Clinical Trial.

    Amini L, Chekini R, Nateghi MR, Haghani H, Jamialahmadi T, Sathyapalan T · Pain research & management · 2021 · n=60

    Endometriosis is a chronic and estrogen-dependent pelvic inflammatory disease, which may have various causes, such as oxidative stress. Dysmenorrhea, dyspareunia, and pelvic pain are well-known symptoms of endometriosis. The present clinical trial assessed the role of supplementation with antioxidant vitamins on the indices of oxidative stress as well as the severity of pain in women with endometriosis. We enrolled 60 reproductive-aged (15-45 years) women with pelvic pain in this triple-blind clinical trial. They had 1-3 stages of laparoscopic-proven endometriosis. The participants were randomized to group A (n = 30), given vitamin C (1000 mg/day, 2 tablets of 500 mg each) and vitamin E (800 IU/day, 2 tablets of 400 IU each) combination, or group B (n = 30), given placebo pills daily for 8 weeks. Following treatment with vitamin C and vitamin E, we found a significant reduction in MDA and ROS compared with the placebo group. The

    Randomized TrialPubMedHigh Quality
  • The Role of Vitamins and Minerals in Hair Loss: A Review.

    Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A · Dermatology and therapy · 2019

    People commonly inquire about vitamin and mineral supplementation and diet as a means to prevent or manage dermatological diseases and, in particular, hair loss. Answering these queries is frequently challenging, given the enormous and conflicting evidence that exists on this subject. There are several reasons to suspect a role for micronutrients in non-scarring alopecia. Micronutrients are major elements in the normal hair follicle cycle, playing a role in cellular turnover, a frequent occurrence in the matrix cells in the follicle bulb that are rapidly dividing. Management of alopecia is an essential aspect of clinical dermatology given the prevalence of hair loss and its significant impact on patients' quality of life. The role of nutrition and diet in treating hair loss represents a dynamic and growing area of inquiry. In this review we summarize the role of vitamins and minerals, such as vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, iron, selenium, and zinc, in non-scarri

    Randomized TrialPubMedHigh Quality

Observational Studies(30)

Cohort, case-control, and cross-sectional human studies.

Moderate Quality
  • Observational StudyPubMedLow Quality
  • The low FODMAP diet in adolescents functional abdominal in a non-guided setting: a prospective multicenter cohort study.

    Rexwinkel R, Vermeijden NK, Zeevenhooven J, Kelder J, Groeneweg M, Hummel T · European journal of pediatrics · 2025 · n=81

    The purpose of this study is to evaluate the efficacy of a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) in adolescents with irritable bowel syndrome (IBS) and functional abdominal pain-not otherwise specified (FAP-NOS) in a non-guided setting, resembling clinical practice. This prospective multicenter cohort study conducted in 13 centers included patients aged 12-18 years diagnosed with IBS or FAP-NOS. Patients received educational material on FODMAPs, including extensive lists of high and low FODMAP foods and additional online information. They were instructed to replace high FODMAP foods with low FODMAP alternatives for the duration of 4 weeks. No dietician was consulted. The primary end point was the proportion of patients with treatment success (≥ 30% reduction of abdominal pain intensity) at 4 weeks. The key secondary outcome was adequate relief of IBS/FAP-NOS symptoms. Of the 325 included patients, 81

    Observational StudyPubMedModerate Quality
  • Clinical and biochemical spectrum of APOB-related hypobetalipoproteinemia: Insights from a retrospective cohort study.

    Sürücü Kara İ, Köse E, Mutlu H, Sanrı A, Tarugi P, Eminoğlu FT · Journal of clinical lipidology · 2025 · n=15

    APOB-related familial hypobetalipoproteinemia (APOB-FHBL), the most common form of primary hypobetalipoproteinemia, often leaves heterozygous patients asymptomatic. This study aims to provide updated insights into the complications observed in heterozygous and homozygous APOB-FHBL patients. A retrospective analysis was conducted on 15 patients (53.3% female) from 7 families diagnosed with FHBL and followed in a metabolic clinic. Demographic, laboratory, clinical, and genetic data were reviewed. Patients were followed for an average of 4.5 ± 4.1 years. The median levels were as follows: low-density lipoprotein cholesterol (LDL-C; 25.7 ± 10.5 mg/dL), apolipoprotein B (ApoB; 0.3 ± 0.1 g/L), aspartate aminotransferase (AST; 40.1 ± 22.5 U/L), alanine aminotransferase (ALT; 43.0 ± 38.3 U/L), and alpha feto-protein (1.3 ± 0.7 ng/mL). Elevated AST and ALT levels were observed in 20.0% and 26.7% of cases, respectively. Vitamin E deficiency was identified in 26.7%

    Observational StudyPubMedModerate Quality

Government Health Sources(1)

Public-health agencies: NCCIH, NIH, CDC, NHS.

High Quality
  • Vitamin E - Health Professional Fact Sheet

    NIH ODS

    This fact sheet from the NIH Office of Dietary Supplements provides detailed, evidence-based information on Vitamin E, including its physiological roles, dietary sources, intake recommendations, and potential health effects, which may touch upon its use in liver conditions.

    Government SourceNIH ODSHigh Quality

Clinical Trial Registries(6)

Registered ongoing or completed trials (ClinicalTrials.gov).

Moderate Quality
  • Comparison of Vitamin E in Combination With Mefenamic Acid Versus Mefenamic Acid Alone for Management of Primary Dysmenorrhea

    n=60 · NCT07466342 · COMPLETED · COMPLETED

    The goal of this clinical trial is to determine whether adding vitamin E to mefenamic acid reduces menstrual pain more effectively than mefenamic acid alone in women with primary dysmenorrhea. Primary dysmenorrhea refers to painful menstrual cramps that occur without an underlying pelvic disease. The main question this study aims to answer is: • Does the combination of vitamin E and mefenamic acid reduce menstrual pain more than mefenamic acid alone? Researchers will compare two groups of women aged 15-35 years who experience primary dysmenorrhea. One group will receive mefenamic acid together with vitamin E, while the other group will receive mefenamic acid alone. A total of 60 participants will be enrolled and randomly assigned to one of the two treatment groups. Participants in the combination group will take mefenamic acid 400 mg with vitamin E 400 IU at the start of their menstrual cycle. Participants in the comparison group will take mefenamic acid 400 mg alone at the start of their menstrual cycle. Pain will be measured using a Visual Analogue Scale (VAS), where 0 represents no pain and 10 represents severe pain. Pain scores will be recorded at the time of enrollment and again during the second menstrual cycle after starting treatment. The study will evaluate whether the average pain score during the second menstrual cycle is lower in women who receive vitamin E together with mefenamic acid compared with those who receive mefenamic acid alone. The findings may help determine whether adding vitamin E can improve the management of primary dysmenorrhea.

    Clinical TrialClinicalTrials.govModerate Quality
  • Performance and Safety of Vaginal Administration of Tocopherol Acetate (Vitamin E) in Pre- Peri and Postmenopausal Women

    n=50 · NCT05918848 · UNKNOWN · UNKNOWN

    The purpose of this non-controlled Investigator Initiated Trail (IIT), with a retrospective design is to evaluate the performance and safety of the vaginal administration of tocopherol acetate (vitamin E) in pre-peri and postmenopausal women. The main objectives of the study will be the evaluation of the vaginal pH, of the vaginal eubiosis improving the lactobacilli flora and microbiota, and of sign and symptoms of women. The patients were visited at baseline (with the collection of vaginal swabs) and treated with vaginal administration of tocopherol acetate for 14 days. At the end of treatment (final visit) the patients were visited with the collection of vaginal swabs.

    Clinical TrialClinicalTrials.govModerate Quality
  • A Randomized Controlled Trial to Study the Efficacy of S-adenosyl Methionine (SAMe) Versus Pentoxiphylline in Patients With Non-alcoholic Steatohepatitis With Fibrosis.

    n=122 · NCT02231333 · COMPLETED · COMPLETED

    Nonalcoholic fatty liver disease is one the most commonly encountered conditions in a daily outpatient Hepatology clinic. Secondly our country is the diabetic capital of the world and so the incidence of NAFLD (Non Alcoholic Fatty Liver Disease) is expected to rise in the future. It is a spectrum of hepatic pathology, ranging from simple steatosis, steatohepatitis, to cirrhosis. Nonalcoholic steatohepatitis (NASH) is a more advanced form of disease where steatosis is accompanied by hepatocyte injury as well as infiltration of inflammatory cells. Approximately 10-20% of patients with NASH may progress to cirrhosis. NASH is felt to be a major etiology of cryptogenic cirrhosis. Around 6230 human studies out of which 49 RCTs have been done till date to define the appropriate treatment of nonalcoholic steatohepatitis. However, still a controversy and no recommended treatment available till date. Recently published PIVENS trial has shown that Vitamin E has proven benefit in NASH. Other trials have also shown that pentoxiphylline has shown benefit in the form of histological improvement and biochemical improvement in the form of liver enzymes. Role of SAMe has been studied in alcoholic liver disease and showed to improve in both biochemical and histological features. However the usefulness of SAMe in NAFLD is not known till now. Hence this study has been designed.

    Clinical TrialClinicalTrials.govModerate Quality

Limitations: The provided reference is a general fact sheet, which does not offer specific study designs, participant numbers, or detailed outcomes for individual ailments. Therefore, it is not possible to assess the limitations of the evidence for specific conditions like NAFLD or Eczema based solely on this source.

This page is educational. Statements use phrases like "may support" and "has been studied for"because no remedy here is approved to cure, treat, or reverse any condition. Discussion happens on the ailment pages — community statistics here are derived from those reports. Always consult a qualified clinician.

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