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Non-Alcoholic Fatty Liver Disease (NAFLD)

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Last reviewed June 12, 2026 · AI-assisted, human-reviewed

Overview

Non-alcoholic fatty liver disease (NAFLD) is a condition where excess fat builds up in the liver, not caused by heavy alcohol use, and can range from simple fatty liver to more severe inflammation and damage.

Non-alcoholic fatty liver disease (NAFLD) is a condition characterized by the accumulation of excess fat in the liver cells of individuals who consume little to no alcohol. It is a common condition, and its prevalence has been increasing globally, often in parallel with rising rates of obesity and type 2 diabetes. NAFLD encompasses a spectrum of liver conditions, ranging from simple fatty liver (steatosis), which is generally benign, to non-alcoholic steatohepatitis (NASH), a more severe form involving inflammation and liver cell damage. NASH can progress to more serious liver problems, including fibrosis (scarring of the liver), cirrhosis (severe scarring that impairs liver function), and, in some cases, liver cancer or liver failure. The progression of NAFLD is often slow and may not cause noticeable symptoms in its early stages. Management typically focuses on lifestyle modifications to address underlying risk factors.
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When to seek urgent medical care

  • Persistent or worsening abdominal pain
  • Yellowing of the skin or eyes (jaundice)
  • Dark urine or pale stools
  • Swelling in the legs or ankles
  • Fluid buildup in the abdomen (ascites)
  • Easy bruising or bleeding
  • Confusion or disorientation

Common symptoms

  • Fatigue
  • Weakness
  • Dull ache in upper right abdomen
  • Unexplained weight loss (in advanced stages)
  • Jaundice (yellowing of skin/eyes, in advanced stages)

Possible contributors

  • Obesity
  • Insulin resistance
  • Type 2 diabetes
  • High cholesterol
  • High triglycerides
  • Metabolic syndrome
  • Rapid weight loss
  • Certain medications

Labs to discuss with your clinician

  • Liver function tests (ALT, AST)
  • Fasting glucose and insulin
  • Lipid panel (cholesterol, triglycerides)
  • Fibrosis-4 (FIB-4) index
  • Liver ultrasound or MRI
  • Liver biopsy (in some cases)

All Remedies

Ranked by community outcomes, then evidence grade, Health Voice mentions, and recency.

Remedies

#1Vitamin D3Evidence · Grade ASafety: watchView remedy

Why it may help Non-Alcoholic Fatty Liver Disease (NAFLD): Often low in NAFLD

Emerging Research

#1ResveratrolEvidence · Grade DSafety: watchView remedy

Why it may help Non-Alcoholic Fatty Liver Disease (NAFLD): Improves NAFLD parameters

#2TurmericEvidence · Grade DSafety: watchView remedy

Why it may help Non-Alcoholic Fatty Liver Disease (NAFLD): Reduces liver fat and ALT

#3L-CarnitineEvidence · Grade DSafety: watchView remedy

Why it may help Non-Alcoholic Fatty Liver Disease (NAFLD): Reduces liver fat in some trials

#4Green TeaEvidence · Grade DSafety: watchView remedy

Why it may help Non-Alcoholic Fatty Liver Disease (NAFLD): EGCG reduces liver fat

#5BerberineEvidence · Grade DSafety: watchView remedy

Why it may help Non-Alcoholic Fatty Liver Disease (NAFLD): Improves NAFLD markers

#7Vitamin EEvidence · Grade DSafety: watchView remedy

Vitamin E is a fat-soluble antioxidant that may help protect cells from oxidative damage, with potential applications in conditions like Non-Alcoholic Fatty Liver Disease and skin health.

#8CholineEvidence · Grade DSafety: watchView remedy

Why it may help Non-Alcoholic Fatty Liver Disease (NAFLD): Choline is essential for the synthesis of very-low-density lipoproteins (VLDL), which transport triglycerides out of the liver, thereby preventing fat accumulation in Non-Alcoholic Fatty Liver Disease (NAFLD).

Community outcomes

What people report for Non-Alcoholic Fatty Liver Disease (NAFLD)

Self-reported by community members · not medical advice.

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Self-reported community outcomes. Not medical advice. Requires at least three reports per remedy to surface.

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Community discussion

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Community Discussions

What people say about Non-Alcoholic Fatty Liver Disease (NAFLD)

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Lifestyle foundations

  • Gradual weight loss (if overweight or obese)
  • Balanced diet rich in fruits, vegetables, and whole grains
  • Regular physical activity
  • Limiting intake of sugary drinks and processed foods
  • Avoiding excessive alcohol consumption
  • Managing underlying conditions like diabetes and high cholesterol

International evidence & guidelines

How global health authorities view Non-Alcoholic Fatty Liver Disease (NAFLD).

    Evidence ecosystem

    Indexed studies for Non-Alcoholic Fatty Liver Disease (NAFLD), grouped by source type and quality.

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    Meta-Analyses(4)

    Pooled analyses across multiple human trials.

    Very High Quality
    • Strategic interventions in clinical randomized trials for metabolic dysfunction-associated steatotic liver disease (MASLD) and obesity in the pediatric population: a systematic review with meta-analysis and bibliometric analysis.

      Omaña-Guzmán I, Rosas-Diaz M, Martínez-López YE, Perez-Navarro LM, Diaz-Badillo A, Alanis A · BMC medicine · 2024

      Metabolic dysfunction-associated steatotic liver disease (MASLD), previously known as non-alcoholic fatty liver disease (NAFLD), is a prevalent hepatic condition linked to metabolic alterations. It gradually causes liver damage and potentially progresses to cirrhosis. Despite its significance, research, especially in the pediatric population, is limited, leading to contradictory findings in diagnosis and treatment. This meta-analysis aims to synthesize existing literature on therapeutic interventions for MASLD in children and adolescents. A comprehensive search of randomized controlled clinical trials yielded 634 entries from PubMed, Scopus, and Web of Science up to 2023. Interventions included medications, behavioral modifications, dietary changes, probiotics, supplements, surgical procedures, or combinations. The analysis focused on studies with treatment duration of at least 3 months, employing a random-effects REML meta-analysis model. Treatment effects on anthropometric measureme

      Meta-AnalysisPubMedVery High Quality
    • Vitamin E for people with non-alcoholic fatty liver disease.

      Wen H, Deng H, Yang L, Li L, Lin J, Zheng P · The Cochrane database of systematic reviews · 2024 · n=351

      Non-alcoholic fatty liver disease (NAFLD), recently renamed metabolic dysfunction-associated steatotic liver disease (MASLD), is the most common liver disease worldwide, affecting an estimated 3 in 10 people. The available treatment is far from optimal. Diet and lifestyle changes to promote weight loss and weight loss maintenance are the basic management of NAFLD, but these are difficult to achieve and maintain. Vitamin E has shown beneficial effects on oxidative stress, which plays a major role in the pathogenesis of NAFLD. However, there is uncertainty about the effects of vitamin E for people with NAFLD. To evaluate the beneficial and harmful effects of vitamin E alone, or vitamin E in combination with other vitamins or minerals, versus placebo or no intervention in people with NAFLD. We used recommended Cochrane search methods. The latest search was performed on 2 February 2024. We included randomised clinical trials that compared vitamin E alone, or in combination with other vi

      Meta-AnalysisPubMedVery High Quality
    • Important Food Sources of Fructose-Containing Sugars and Non-Alcoholic Fatty Liver Disease: A Systematic Review and Meta-Analysis of Controlled Trials.

      Lee D, Chiavaroli L, Ayoub-Charette S, Khan TA, Zurbau A, Au-Yeung F · Nutrients · 2022 · n=2059

      Background: Fructose providing excess calories in the form of sugar sweetened beverages (SSBs) increases markers of non-alcoholic fatty liver disease (NAFLD). Whether this effect holds for other important food sources of fructose-containing sugars is unclear. To investigate the role of food source and energy, we conducted a systematic review and meta-analysis of controlled trials of the effect of fructose-containing sugars by food source at different levels of energy control on non-alcoholic fatty liver disease (NAFLD) markers. Methods and Findings: MEDLINE, Embase, and the Cochrane Library were searched through 7 January 2022 for controlled trials ≥7-days. Four trial designs were prespecified: substitution (energy-matched substitution of sugars for other macronutrients); addition (excess energy from sugars added to diets); subtraction (excess energy from sugars subtracted from diets); and ad libitum (energy from sugars freely replaced by other macronutrients). The primary outco

      Meta-AnalysisPubMedVery High Quality

    Systematic Reviews(1)

    Structured reviews of the full body of evidence (incl. Cochrane).

    Very High Quality
    • Polyphenol Intervention Ameliorates Non-Alcoholic Fatty Liver Disease: An Updated Comprehensive Systematic Review.

      Ranneh Y, Bedir AS, Abu-Elsaoud AM, Al Raish S · Nutrients · 2024

      Non-alcoholic fatty liver disease (NAFLD) has recently emerged as a challenging metabolic disorder with a strong emphasis on its prevention and management. Polyphenols, a group of naturally occurring plant compounds, have been associated with a decreased risk of various metabolic disorders related to NAFLD. The current systematic review aims to critically assess evidence about the ameliorative effect of polyphenol supplementation on NAFLD patients. A PRISMA systematic search appraisal was conducted in PubMed, Scopus, Web of Science Core Collection, and all relevant studies published prior to April 2024 and met the inclusion criteria were included. Twenty-nine randomized clinical trials (RCTs) comprised 1840 NAFLD patients. The studies primarily examined eleven phenolic compounds, including turmeric, curcumin, resveratrol, genistein, catechin, green tea extract, hesperidin, and silymarin. Turmeric and curcumin decreased liver enzymes, inflammatory cytokines, lipid profile, insulin resis

      Systematic ReviewPubMedVery High Quality

    Clinical Guidelines(1)

    Recommendations from medical societies (NICE, AHA, ADA, ACG, Endocrine Society…).

    High Quality
    • Non-alcoholic fatty liver disease (NAFLD): assessment and management

      NICE

      This guideline covers identifying, assessing, and managing non-alcoholic fatty liver disease (NAFLD) in adults, young people, and children. It aims to improve diagnosis and treatment to prevent progression to more severe liver disease.

      Clinical GuidelineNICEHigh Quality

    Randomized Human Trials(11)

    Controlled human studies with random assignment.

    High Quality
    • Non-alcoholic fatty liver disease: The importance of physical activity and nutrition education-A randomized controlled study.

      Us Altay D, Kaya Y, Mataraci Değirmenci D, Kocyiğit E, Üner A, Noyan T · Journal of gastroenterology and hepatology · 2024 · n=62

      Non-alcoholic fatty liver disease (NAFLD) is characterized by the accumulation of excess fat in the liver, causing liver cell damage, increased inflammation, and weight gain. Despite its high prevalence, diagnosis and follow-up of the disease is difficult. Irisin, a slimming myokine produced in response to physical activity (PA), exhibits anti-inflammatory and anti-obesity effects. This study aimed to investigate changes in irisin levels, inflammation markers (tumor necrosis factor-α [TNF-α] and interleukin-6 [IL-6]), and myeloid differentiation factor-2 (MD2) levels in NAFLD, as well as anthropometric and routine biochemical parameters, by providing PA recommendations and nutrition education (NE) to individuals diagnosed with NAFLD over a period of 12 weeks. The study included 62 patients diagnosed with NAFLD who did not use alcohol. They were divided into groups: PA, NE, both (NE + PA), and untreated (control) patients. Patients receiving NE were provided

      Randomized TrialPubMedHigh Quality
    • Efficacy of the Mediterranean Diet Containing Different Macronutrients on Non-Alcoholic Fatty Liver Disease.

      Uluçay Kestane V, Baş M · Nutrients · 2024 · n=63

      This study aimed to investigate the effects of the typical Mediterranean diet (TMD), low-carbohydrate Mediterranean diet (LCMD), and low-fat Mediterranean diet (LFMD) on biochemical findings, fatty liver index (FLI), anthropometric measurements, and body composition in individuals with obesity with non-alcoholic fatty liver disease (NAFLD) and insulin resistance. This study included 63 participants with obesity with insulin resistance diagnosed with NAFLD by ultrasonography to investigate the effects of an 8-week energy-restricted TMD, LCMD, and LFMD on biochemical findings, FLI, fibrosis-4 index (FIB-4), anthropometric measurements, and body composition. Patients were randomized into three groups and were interviewed face-to-face every week. According to the food consumption records (baseline end), the difference in the amount of sucrose and total fat consumed in the TMD group; the difference in energy intake from sucrose, monounsaturated fatty acids, and oleic acid in the LCMD group;

      Randomized TrialPubMedHigh Quality
    • Time-Restricted Fasting Improves Liver Steatosis in Non-Alcoholic Fatty Liver Disease-A Single Blinded Crossover Trial.

      Feehan J, Mack A, Tuck C, Tchongue J, Holt DQ, Sievert W · Nutrients · 2023 · n=32

      Non-alcoholic fatty liver disease (NAFLD) is associated with visceral adiposity. We assessed the effectiveness of time-restricted fasting (TRF) for 16 h daily without calorie restrictions compared to standard care (SC; diet and lifestyle advice) in improving visceral adiposity and steatosis via controlled attenuation parameter (CAP). In a prospective single-blind randomized controlled trial, 32 participants with NAFLD were randomly assigned to TRF or SC for 12 weeks. The secondary endpoints were changes in liver stiffness, anthropometry, blood pressure, and other metabolic factors. Twenty-eight participants completed the first arm of the study (TRF = 14, SC = 14), with 23 completing the crossover arm (TRF = 10, SC = 13). The baseline demographics were similar between the groups. Intermittent fasting caused a significant decrease in hepatic steatosis (p = 0.038), weight (p = 0.005), waist circumference (p = 0.001), and BMI (p = 0.005) compared to standard care. Intermittent fasting al

      Randomized TrialPubMedHigh Quality

    Observational Studies(18)

    Cohort, case-control, and cross-sectional human studies.

    Moderate Quality
    • Quantitative assessment of self-management in patients with non-alcoholic fatty liver disease: An unmet clinical need.

      Borriello R, Esposto G, Mignini I, Gasbarrini A, Zocco MA · World journal of gastroenterology · 2024

      In this editorial we comment on the article titled "Establishment and validation of an adherence prediction system for lifestyle interventions in non-alcoholic fatty liver disease" by Zeng et al published in a recent issue of the World Journal of Gastroenterology. Non-alcoholic fatty liver disease (NAFLD) represents one of the current challenges in hepatology and public health, due to its continuous growing prevalence and the rising incidence of NAFLD-related fibrosis, non-alcoholic steatohepatitis and cirrhosis. The only effective therapeutic strategy for this disease is represented by encouraging patients to improve their lifestyle through the modification of dietary intake and increased physical exercise, but the effective application of such modifications is often limited by various factors such as lack of information, psychological barriers or poor social support. While poor adherence to a healthy lifestyle can be decisive in determining the clinical outcome, in daily practice the

      Observational StudyPubMedLow Quality
    • Inappropriate Diet Exacerbates Metabolic Dysfunction-Associated Steatotic Liver Disease via Abdominal Obesity.

      Xiang M, Tian X, Wang H, Gan P, Zhang Q · Nutrients · 2024

      Metabolic dysfunction-associated steatotic liver disease (MASLD) represents a refined categorization of non-alcoholic fatty liver disease (NAFLD), highlighting the intricate relationship between hepatic steatosis and metabolic dysfunction. Abdominal obesity (AO), a key diagnostic criterion for metabolic dysfunction, predominantly results from inappropriate diet and unhealthy dietary habits. To comprehensively investigate which dietary factors contribute to MASLD through AO and to understand the underlying biological mechanisms, we initially conducted a systematic review of meta-analysis articles in the PubMed database from the past decade, summarizing dietary factors that affect AO. Subsequently, we conducted targeted searches in the PubMed database for these dietary factors and provided a narrative review of the mechanisms of how these dietary factors lead to AO and how AO exacerbates MASLD. A diet characterized by excessive intake of energy, carbohydrates, fructose, or ultra-processe

      Observational StudyPubMedLow Quality
    • Associations of ambient air pollution and lifestyle with the risk of NAFLD: a population-based cohort study.

      Kong X, Huang R, Geng R, Wu J, Li J, Wu Y · BMC public health · 2024 · n=25

      Both ambient air pollution and lifestyle factors contribute to the incidence of non-alcoholic fatty liver disease (NAFLD), but previous studies usually focused on single-factor associations. We aimed to assess the joint associations of ambient air pollution and lifestyle with the NAFLD risk and investigate whether lifestyle modifies the association of air pollution with NAFLD risk. A total of 417,025 participants from the UK Biobank were included in this study. Annual average concentrations of NO2, NOx, PM2.5, PM10, and PM2.5-10 were estimated. A composite lifestyle score was determined based on physical activity, alcohol intake, smoking status, dietary patterns, sedentary time, and sleep duration. Cox proportional hazards regression models were used to estimate the hazard ratios (HRs) and 95% confidence intervals (CIs), as well as the population attributable fraction (PAF). Potential additive interactions of air pollution with lifestyle were also examined by the relative excess risk

      Observational StudyPubMedModerate Quality

    Animal Studies(2)

    Preclinical animal research — not a substitute for human evidence.

    Low Quality
    • Linghe granules reduces hepatic lipid accumulation in Non-alcoholic fatty liver disease through regulating lipid metabolism and redox balance.

      Hu Y, Li N, Zhang R, Wang J, Fang D, Zhou Q · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2025 · n=40

      Non-alcoholic fatty liver disease (NAFLD) is a prevalent liver disorder with no approved pharmacological therapies. Linghe granules, a hospital-based formulation derived from a classic prescription, have demonstrated potential in reducing hepatic fat accumulation and improving metabolic health. This study provides a novel, comprehensive assessment of Linghe granules, integrating clinical, preclinical, and molecular analyses for NAFLD management. This study aims to evaluate the therapeutic efficacy of Linghe granules in alleviating NAFLD through an integrated approach. A clinical trial involving 40 patients with NAFLD was conducted, with participants divided into a control group (lifestyle interventions) and a treatment group (lifestyle interventions plus oral Linghe granules). Various metabolic and liver function indicators were assessed before and after treatment. Additionally, a high-fat diet (HFD) was used to induce a NAFLD model in rat, followed by treatment with different doses

      Animal StudyPubMedLow Quality
    • Potential therapeutic implications of histidine catabolism by the gut microbiota in NAFLD patients with morbid obesity.

      Quesada-Vázquez S, Castells-Nobau A, Latorre J, Oliveras-Cañellas N, Puig-Parnau I, Tejera N · Cell reports. Medicine · 2023

      The gut microbiota contributes to the pathophysiology of non-alcoholic fatty liver disease (NAFLD). Histidine is a key energy source for the microbiota, scavenging it from the host. Its role in NAFLD is poorly known. Plasma metabolomics, liver transcriptomics, and fecal metagenomics were performed in three human cohorts coupled with hepatocyte, rodent, and Drosophila models. Machine learning analyses identified plasma histidine as being strongly inversely associated with steatosis and linked to a hepatic transcriptomic signature involved in insulin signaling, inflammation, and trace amine-associated receptor 1. Circulating histidine was inversely associated with Proteobacteria and positively with bacteria lacking the histidine utilization (Hut) system. Histidine supplementation improved NAFLD in different animal models (diet-induced NAFLD in mouse and flies, ob/ob mouse, and ovariectomized rats) and reduced de novo lipogenesis. Fecal microbiota transplantation (FMT) from low-histidine

      Animal StudyPubMedLow Quality

    Government Health Sources(2)

    Public-health agencies: NCCIH, NIH, CDC, NHS.

    High Quality
    • Non-alcoholic fatty liver disease (NAFLD)

      NHS

      The NHS website provides information on non-alcoholic fatty liver disease (NAFLD), explaining what it is, its causes, symptoms, diagnosis, and treatment options.

      Government SourceNHSHigh Quality
    • Nonalcoholic Fatty Liver Disease (NAFLD) & NASH

      National Institutes of Health (NIH) / National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

      This NIH page provides reliable, patient-friendly information on NAFLD and NASH, including causes, symptoms, diagnosis, and treatment options. It serves as a valuable resource for public health education.

      Government SourceNational Institutes of Health (NIH) / National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)High Quality

    Clinical Trial Registries(45)

    Registered ongoing or completed trials (ClinicalTrials.gov).

    Moderate Quality
    • Prospective Histopathologic Evaluation of Diet and Exercise in Patients With Non-Alcoholic Fatty Liver Disease

      n=56 · NCT00815009 · COMPLETED · COMPLETED

      Moderate exercise with a low fat and/or a moderate fat with low processed carbohydrate diet will have a greater effect on slowing disease progression and reversing hepatic steatosis and/or necro-inflammation in the liver of adult patients with NAFLD and NASH when compared to a regular healthy diet alone.

      Clinical TrialClinicalTrials.govModerate Quality
    • A Phase 2B, Multi-Center, Double-Blind, Randomized, Placebo-Controlled Study of the Safety and Efficacy of TVB-2640 in Subjects With Nonalcoholic Steatohepatitis (FASCINATE-2)

      n=168 · NCT04906421 · COMPLETED · COMPLETED

      This is a Phase 2, multi-center, double-blind, randomized, placebo-controlled study to evaluate the safety and efficacy on TVB-2640 in subjects with non-alcoholic steatohepatitis (NASH). Subjects will be randomly assigned toTVB-2640 or matching placebo PO QD for 52 weeks, with the first dose administered on Day 1.

      Clinical TrialClinicalTrials.govModerate Quality
    • Nonalcoholic Steatohepatitis in Chinese Children: a Long Term Follow-up

      n=400 · NCT03190538 · RECRUITING · RECRUITING

      Nonalcoholic steatohepatitis (NASH) is now recognised as an increasing clinical problem in children. Steatosis without significant liver cell injury or fibrosis is the most common form of nonalcoholic fatty liver disease (NAFLD) in both adults and children. Studies in the adult population have variably suggested that steatosis is a benign nonprogressive condition and NASH is recognised as a potentially serious condition with significantly risk of morbidity and mortality. A growing body of evidence suggests that children with NASH frequently show histopathological features that differ from those of adults. The prevalence of this pattern in a wide range of paediatric cases as well as other histopathological lesions and their relevance and prognostic significance in children with NAFLD remains to be determined. Thus the investigators would like to conduct a study of biopsies and clinical information to document the histological features of paediatric NAFLD, to explore the natural history of paediatric NAFLD, and to determine the frequency and prognostic value of these features.

      Clinical TrialClinicalTrials.govModerate Quality

    Evidence Summaries(1)

    Curated cross-source summaries (TRIP Database and similar).

    High Quality
    • NAFLD (Non-alcoholic fatty liver disease)

      TRIP Database

      The TRIP Database is a clinical search engine that allows health professionals to quickly find high-quality research evidence, including guidelines, systematic reviews, and primary research, related to NAFLD. It helps in evidence-based decision-making by aggregating a wide range of external sources.

      Evidence SummaryTRIP DatabaseHigh Quality

    Working alongside conventional care

    Conventional medical care for NAFLD often involves managing underlying conditions such as obesity, diabetes, and high cholesterol through lifestyle changes and, if necessary, medications. Regular monitoring of liver health is also a key component.

    Related conditions

    ObesityType 2 diabetesMetabolic syndromeHigh blood pressureHigh cholesterolCardiovascular diseaseCirrhosisLiver cancer

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    The information provided about Non-Alcoholic Fatty Liver Disease (NAFLD) is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for diagnosis and treatment of any medical condition.

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