Why it may help Joint Pain: Ginger contains bioactive compounds such as gingerols and shogaols, which have been studied for their potential anti-inflammatory properties. These properties may contribute to modulating inflammatory pathways associated with joint pain. Animal and laboratory studies suggest ginger's constituents may influence prostaglandin synthesis, which is involved in pain and inflammation.
Individuals taking anticoagulant medications should use ginger with caution due to its potential to affect blood clotting. High doses of ginger may exacerbate gastroesophageal reflux or cause stomach upset in sensitive individuals. Pregnant and breastfeeding individuals should consult a healthcare provider before using ginger supplements, especially in medicinal amounts.