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Migraine

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Last reviewed June 12, 2026 · AI-assisted, human-reviewed

Overview

Migraine is a neurological condition characterized by recurrent, severe headaches often accompanied by throbbing pain, sensitivity to light and sound, and sometimes visual disturbances.

Migraine is a common and often debilitating neurological disorder. It is more than just a severe headache; it typically involves intense, throbbing pain on one side of the head, though it can affect both sides. Migraine attacks can last for hours to several days and are frequently accompanied by other symptoms such as nausea, vomiting, and extreme sensitivity to light (photophobia) and sound (phonophobia). Some individuals experience an 'aura' before or during a migraine, which can include visual disturbances like flashing lights or blind spots, or other sensory changes. The exact cause of migraine is not fully understood, but it is believed to involve complex interactions between the brain, nerves, and blood vessels. Genetic factors are thought to play a significant role, as migraines often run in families. Various triggers can initiate a migraine attack, including stress, certain foods, changes in sleep patterns, hormonal fluctuations, and environmental factors. Managing migraines often involves identifying and avoiding triggers, as well as using medications to relieve symptoms or prevent attacks. Lifestyle modifications and certain nutritional supplements may also be considered as part of a comprehensive management plan.
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When to seek urgent medical care

  • Sudden, severe headache (thunderclap headache)
  • Headache with fever, stiff neck, rash
  • Headache after head injury
  • Headache with weakness, numbness, vision changes, or speech difficulty
  • Headache that worsens with coughing or straining
  • New headache after age 50
  • Headache with personality changes or seizures
  • Headache that is different from previous migraines

Common symptoms

  • Throbbing headache
  • Sensitivity to light (photophobia)
  • Sensitivity to sound (phonophobia)
  • Nausea
  • Vomiting
  • Visual aura
  • Neck stiffness
  • Mood changes
  • Fatigue
  • Difficulty concentrating

Possible contributors

  • Genetic predisposition
  • Hormonal changes (e.g., menstruation)
  • Stress
  • Sleep deprivation
  • Certain foods or drinks (e.g., aged cheese, red wine)
  • Changes in weather or barometric pressure
  • Strong sensory stimuli (e.g., bright lights, loud noises)
  • Dehydration
  • Skipping meals
  • Medication overuse

Labs to discuss with your clinician

  • Complete Blood Count (CBC)
  • Thyroid Stimulating Hormone (TSH)
  • Vitamin D levels
  • Magnesium levels
  • Iron studies
  • C-reactive protein (CRP)

All Remedies

Ranked by community outcomes, then evidence grade, Health Voice mentions, and recency.

Remedies

#2GingerEvidence · Grade ASafety: watchView remedy

Why it may help Migraine: Acute migraine pain reduction

#3RiboflavinEvidence · Grade BSafety: watchView remedy

Riboflavin (vitamin B2) is an essential vitamin involved in energy metabolism, with limited evidence suggesting its potential for headache management.

Typical dose
400 mg/day
Mechanism
Essential for mitochondrial energy production; high doses may improve mitochondrial function and reduce migraine frequency.
Notes
May cause bright yellow urine. Effects may take several months to become apparent.
Evidence
moderate

Emerging Research

#3Magnesium GlycinateEvidence · Grade DSafety: watchView remedy

Why it may help Migraine: Daily magnesium reduces migraine frequency

Typical dose
400-600 mg/day
Mechanism
May help regulate neurotransmitter function and blood vessel tone, potentially reducing migraine frequency and severity.
Notes
Magnesium Glycinate or Magnesium Malate may be better tolerated than Magnesium Citrate. Can cause diarrhea at higher doses.
Evidence
moderate
#4FeverfewEvidence · Grade DSafety: watchView remedy

Why it may help Migraine: Traditional preventive for migraine attacks

Typical dose
50-125 mg of dried leaf extract/day
Mechanism
Contains parthenolide, which may inhibit serotonin release and reduce inflammation, potentially preventing migraine attacks.
Notes
May interact with blood thinners. Not recommended during pregnancy.
Evidence
moderate
#5L-TheanineEvidence · Grade DSafety: watchView remedy

Why it may help Migraine: Calms stress-triggered attacks

#6Omega-3 Fatty AcidsEvidence · Grade DSafety: watchView remedy

Why it may help Migraine: Omega-3 fatty acids can reduce migraine frequency and severity by modulating inflammatory pathways and altering neuronal excitability, which are key factors in migraine pathophysiology.

Typical dose
1-2 g EPA+DHA/day
Mechanism
May reduce inflammation and modulate pain pathways, potentially decreasing migraine frequency and intensity.
Notes
Omega-3 Fish Oil or Algal Oil are good sources. May interact with blood thinners.
Evidence
limited
#7Magnesium MalateEvidence · Grade DSafety: watchView remedy

Why it may help Migraine: Magnesium malate may help migraine by stabilizing neuronal excitability and modulating neurotransmitter release, potentially reducing the frequency and severity of migraine attacks.

Typical dose
400-600 mg/day
Mechanism
May help regulate neurotransmitter function and blood vessel tone, potentially reducing migraine frequency and severity.
Notes
Magnesium Glycinate or Magnesium Malate may be better tolerated than Magnesium Citrate. Can cause diarrhea at higher doses.
Evidence
moderate
#8MagnesiumEvidence · Grade DSafety: watchView remedy

Why it may help Migraine: Magnesium may help reduce migraine attacks by stabilizing neuronal membranes, inhibiting neurotransmitter release, and blocking cortical spreading depression, addressing underlying mechanisms of migraine.

Typical dose
400-600 mg/day
Mechanism
May help regulate neurotransmitter function and blood vessel tone, potentially reducing migraine frequency and severity.
Notes
Magnesium Glycinate or Magnesium Malate may be better tolerated than Magnesium Citrate. Can cause diarrhea at higher doses.
Evidence
moderate
#9PeppermintEvidence · Grade DSafety: watchView remedy

Why it may help Migraine: Peppermint may help migraine by providing analgesic and anti-inflammatory effects, and by relaxing smooth muscles, which can alleviate headache pain and associated symptoms.

#10Coenzyme Q10Evidence · Grade DSafety: watchView remedy

Why it may help Migraine: Coenzyme Q10 may reduce migraine frequency by improving mitochondrial function and reducing oxidative stress in brain cells, which are implicated in migraine pathogenesis.

Typical dose
100-300 mg/day
Mechanism
May improve mitochondrial function and reduce oxidative stress, which are implicated in migraine pathophysiology.
Notes
Coenzyme Q10 (Ubiquinol) form may have better absorption. Take with food.
Evidence
moderate
#11Algal OilEvidence · Grade DSafety: watchView remedy

Why it may help Migraine: Algal oil, rich in DHA and EPA, may help migraine by reducing neuroinflammation and modulating pain pathways, potentially decreasing the frequency and intensity of migraine attacks.

Community outcomes

What people report for Migraine

Self-reported by community members · not medical advice.

What people report for this condition

Self-reported community outcomes. Not medical advice. Requires at least three reports per remedy to surface.

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Community discussion

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What people say about Migraine

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Lifestyle foundations

  • Regular sleep schedule
  • Stress management techniques
  • Hydration
  • Regular meal times
  • Avoidance of known triggers
  • Moderate caffeine intake
  • Regular physical activity
  • Limit alcohol consumption

Dietary recommendations

  • Anti-inflammatory diet
  • Avoid trigger foods (e.g., processed foods, artificial sweeteners)
  • Increase omega-3 rich foods
  • Magnesium-rich foods
  • Riboflavin-rich foods
  • Hydrating foods
  • Limit caffeine if it's a trigger
  • Consistent meal timing

Lifestyle interventions

  • Aerobic exercise 3-5x/week (30-60 min, moderate intensity)
  • 7-9 hours of sleep with consistent bedtime and wake time
  • Daily stress reduction techniques (e.g., meditation, yoga, deep breathing)
  • Biofeedback training for stress and pain management
  • Cognitive Behavioral Therapy (CBT) for coping strategies
  • Regular meal schedule to avoid blood sugar fluctuations
  • Limit screen time, especially before bed
  • Maintain good posture to reduce neck tension

Evidence at a glance

Moderate Evidence

MagnesiumCoenzyme Q10FeverfewRiboflavin (Vitamin B2)

Traditional Use

GingerPeppermint

International evidence & guidelines

How global health authorities view Migraine.

The National Institute of Neurological Disorders and Stroke (NINDS) acknowledges the role of lifestyle modifications. The American Academy of Neurology (AAN) and the American Headache Society (AHS) have published guidelines that include some supplements like magnesium, riboflavin, and CoQ10 as possibly effective for migraine prevention. The Cochrane Library has reviewed some herbal remedies, noting moderate evidence for feverfew and butterbur, though butterbur has safety concerns. The World Health Organization (WHO) recognizes migraine as a significant public health problem and supports comprehensive management approaches.

Evidence ecosystem

Indexed studies for Migraine, grouped by source type and quality.

Filter by source type

Meta-Analyses(3)

Pooled analyses across multiple human trials.

Very High Quality
  • The efficacy of ginger for the treatment of migraine: A meta-analysis of randomized controlled studies.

    Chen L, Cai Z · The American journal of emergency medicine · 2021

    The efficacy of ginger for migraine remains controversial. We conduct a systematic review and meta-analysis to explore the influence of ginger versus placebo on treatment in migraine patients. We have searched PubMed, EMbase, Web of science, EBSCO, and Cochrane library databases through September 2020 for randomized controlled trials (RCTs) assessing the effect of ginger versus placebo on treatment efficacy in migraine patients. This meta-analysis is performed using the random-effect model. Three RCTs are included in the meta-analysis. Overall, compared with control group in migraine patients, ginger treatment is associated with substantially improved pain free at 2 h (RR = 1.79; 95% CI = 1.04-3.09; P = 0.04) and reduced pain scores at 2 h (MD = -1.27; 95% CI = -1.46 to -1.07; P < 0.00001), but reveals no obvious impact on treatment response (RR = 2.04; 95% CI = 0.35-11.94; P = 0.43

    Meta-AnalysisPubMedVery High Quality
  • Ginger for Migraine.

    Andrade C · The Journal of clinical psychiatry · 2021

    Many preclinical and clinical studies have examined the potential benefits of ginger extracts for a range of medical disorders. Ginger has been found to reduce both pain and nausea and has therefore also been studied in the context of migraine headache. One randomized controlled trial (RCT) found that ginger was no better than placebo for the prevention of migraine episodes. One meta-analysis (pooled N = 227) found that, relative to placebo, ginger was associated with a higher proportion of patients who were pain free 2 hours after treatment (risk ratio [RR], 1.79; 95% confidence interval [CI], 1.04-3.09; 2 RCTs). In this meta-analysis, relative to placebo, ginger reduced the risk of migraine-related nausea and vomiting (RR, 0.48; 95% CI, 0.30-0.77; 3 RCTs) and was not associated with an increased risk of adverse events (RR, 0.80; 95% CI, 0.46-1.41; 3 RCTs). No other RCT data are available. Such an evidence base is clearly too small for formal recommendations to be possib

    Meta-AnalysisPubMedVery High Quality
  • A Critical Approach to Evaluating Clinical Efficacy, Adverse Events and Drug Interactions of Herbal Remedies.

    Izzo AA, Hoon-Kim S, Radhakrishnan R, Williamson EM · Phytotherapy research : PTR · 2016

    Systematic reviews and meta-analyses represent the uppermost ladders in the hierarchy of evidence. Systematic reviews/meta-analyses suggest preliminary or satisfactory clinical evidence for agnus castus (Vitex agnus castus) for premenstrual complaints, flaxseed (Linum usitatissimum) for hypertension, feverfew (Tanacetum partenium) for migraine prevention, ginger (Zingiber officinalis) for pregnancy-induced nausea, ginseng (Panax ginseng) for improving fasting glucose levels as well as phytoestrogens and St John's wort (Hypericum perforatum) for the relief of some symptoms in menopause. However, firm conclusions of efficacy cannot be generally drawn. On the other hand, inconclusive evidence of efficacy or contradictory results have been reported for Aloe vera in the treatment of psoriasis, cranberry (Vaccinium macrocarpon) in cystitis prevention, ginkgo (Ginkgo biloba) for tinnitus and intermittent claudication, echinacea (Echinacea spp.) for the prevention of common cold and pomegranat

    Meta-AnalysisPubMedVery High Quality

Clinical Guidelines(20)

Recommendations from medical societies (NICE, AHA, ADA, ACG, Endocrine Society…).

High Quality
  • 2025 guideline update to acute treatment of migraine for adults in the emergency department: The American Headache Society evidence assessment of parenteral pharmacotherapies.

    Robblee J, Minen MT, Friedman BW, Cortel-LeBlanc MA, Cortel-LeBlanc A, Orr SL · Headache · 2026

    To update the 2016 American Headache Society (AHS) guideline on parenteral pharmacologic therapies for the management of migraine attacks in the emergency department (ED). We conducted a systematic review and meta-analysis using the same methodology as the 2016 guideline. The original search strategy was repeated and expanded to include studies of nerve blocks and sphenopalatine ganglion (SPG) blocks. We searched Medline, Embase, Cochrane, clinicaltrials.gov, and the World Health Organization (WHO) International Clinical Trials Registry Platform through February 10, 2025. Eligible studies were randomized controlled trials (RCTs) involving adults diagnosed with migraine, treated in the ED with intravenous (IV), intramuscular (IM), subcutaneous (SC), or nerve block (including SPG block) interventions. Two reviewers independently screened titles/abstracts and full texts; a third reviewer resolved disagreements. Data were extracted using a standardized form and verified by a second review

    Clinical GuidelinePubMed (Practice Guideline)Very High Quality
  • Evidence-based guidelines for the pharmacological treatment of migraine.

    Ornello R, Caponnetto V, Ahmed F, Al-Khazali HM, Ambrosini A, Ashina S · Cephalalgia : an international journal of headache · 2025

    We here present evidence-based guidelines for the pharmacological treatment of migraine. These guidelines, created by the Italian Society for the Study of Headache and the International Headache Society, aim to offer clear, actionable recommendations to healthcare professionals. They incorporate evidence-based recommendations from randomized controlled trials and expert-based opinions. The guidelines follow the Grading of Recommendations, Assessment, Development and Evaluation approach for assessing the quality of evidence. The guideline development involved a systematic review of literature across multiple databases, adherence to Cochrane review methods, and a structured framework for data extraction and interpretation. Although the guidelines provide a robust foundation for migraine treatment, they also highlight gaps in current research, such as the paucity of head-to-head drug comparisons and the need for long-term outcome studies. These guidelines serve as a resource to standardiz

    Clinical GuidelinePubMed (Practice Guideline)Very High Quality
  • Guidelines of the International Headache Society for Real-World Evidence studies in migraine and cluster headache.

    Pozo-Rosich P, van Veelen N, Caronna E, Vaghi G, Torres-Ferrus M, van der Arend BWH · Cephalalgia : an international journal of headache · 2025

    Real-world evidence studies are an important tool for investigating the effectiveness, safety and tolerability of treatments for headache disorders in clinical practice. These studies use data generated from routine clinical practice from a variety of sources and can help to identify unmet needs in headache care and guide new therapies, including populations not always included in randomized clinical trials of different ages, comorbidities, and concomitant stable treatments. Real-world evidence pertains to the clinical evidence surrounding the utilization, as well as the potential advantages or drawbacks of treatment, which is extracted through an analysis of real-world data. Real-world evidence studies can present unique challenges, including timing of data collection (prospective vs retrospective), data selection, data quality issues and potential biases (selection, confounding factors, etc.). The International Headache Society has developed these guidelines for optimizing the design

    Clinical GuidelinePubMed (Practice Guideline)Very High Quality

Randomized Human Trials(5)

Controlled human studies with random assignment.

High Quality
  • Double-blind placebo-controlled randomized clinical trial of ginger (Zingiber officinale Rosc.) in the prophylactic treatment of migraine.

    Martins LB, Rodrigues AMDS, Monteze NM, Tibaes JRB, Amaral MHA, Gomez RS · Cephalalgia : an international journal of headache · 2020 · n=107

    Previous studies have shown an analgesic effect of ginger in the acute treatment of migraine, and there is anecdotal evidence of its efficacy in migraine prophylaxis. This study aimed to evaluate the potential of ginger to prevent migraine attacks. This double-blind, placebo-controlled randomized clinical trial took place at the Headache Clinic, Universidade Federal de Minas Gerais (Belo Horizonte, Minas Gerais, Brazil), involving 107 patients. Only subjects diagnosed with episodic migraine, aged between 18 and 60 years old, and who were not taking any prophylactic medication, were enrolled in the study. After one month of observation, subjects selected for the study were randomized 1:1 into placebo and treatment groups. Patients received capsules three times per day of 200 mg of dry extract of ginger (5% active ingredient) or placebo (cellulose) for three months. Visits were performed monthly and the patients were asked to fill in a migraine diary. The adherence to treatment

    Randomized TrialPubMedHigh Quality
  • Double-blind placebo-controlled randomized clinical trial of ginger ( Zingiber officinale Rosc.) addition in migraine acute treatment.

    Martins LB, Rodrigues AMDS, Rodrigues DF, Dos Santos LC, Teixeira AL, Ferreira AVM · Cephalalgia : an international journal of headache · 2019

    Previous studies have demonstrated the analgesic effects of ginger in different conditions, but evidence about its efficacy in migraine treatment is scarce. This study aimed to evaluate the potential of ginger to improve acute migraine as an add-on strategy to standard treatment. A double-blind placebo-controlled randomized clinical trial in the emergency room of a general hospital was conducted. Patients who sought medical care at the time of migraine attack were enrolled in this study. Only adults with episodic migraine (one to six migraine attacks per month) with or without aura were included. Sixty participants were randomized into two groups in which they received 400 mg of ginger extract (5% active ingredient) or placebo (cellulose), in addition to an intravenous drug (100 mg of ketoprofen) to treat the migraine attack. Patients filled a headache diary before, 0.5 h, 1 h, 1.5 h and 2 h after the medication. Pain severity, functional sta

    Randomized TrialPubMedHigh Quality
  • Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine.

    Maghbooli M, Golipour F, Moghimi Esfandabadi A, Yousefi M · Phytotherapy research : PTR · 2014 · n=100

    Frequency and torment caused by migraines direct patients toward a variety of remedies. Few studies to date have proposed ginger derivates for migraine relief. This study aims to evaluate the efficacy of ginger in the ablation of common migraine attack in comparison to sumatriptan therapy. In this double-blinded randomized clinical trial, 100 patients who had acute migraine without aura were randomly allocated to receive either ginger powder or sumatriptan. Time of headache onset, its severity, time interval from headache beginning to taking drug and patient self-estimation about response for five subsequent migraine attacks were recorded by patients. Patients(,) satisfaction from treatment efficacy and their willingness to continue it was also evaluated after 1 month following intervention. Two hours after using either drug, mean headaches severity decreased significantly. Efficacy of ginger powder and sumatriptan was similar. Clinical adverse effects of ginger powder were less

    Randomized TrialPubMedHigh Quality

Observational Studies(8)

Cohort, case-control, and cross-sectional human studies.

Moderate Quality
  • Practical supplements for prevention and management of migraine attacks: a narrative review.

    Hajhashemy Z, Golpour-Hamedani S, Eshaghian N, Sadeghi O, Khorvash F, Askari G · Frontiers in nutrition · 2024

    Migraine is one of the most debilitating neurological disorders that causes frequent attacks of headaches and affects approximately 11% of the global population. Deficient or even insufficient levels of vital nutrients would increase the severity and frequency of migraine attacks. Therefore, we aimed to examine the practical supplements for the prevention and management of migraine attacks. This narrative review study was conducted by searching PubMed, ISI web of science, EMBASE, Google Scholar, and Scopus using the keywords of "dietary supplement" and "migraine" plus their MeSH terms. Original articles published in English language from their inception to July 27th, 2024, studies that investigated adult population (aged >18 years), and those assessing the impact of intended nutrient supplementation on clinical symptoms of migraine were included in the study. Oxidative stress and low intake of antioxidants would be risk factors for migraine attacks by inducing inflammation.

    Observational StudyPubMedLow Quality
  • The "root" causes behind the anti-inflammatory actions of ginger compounds in immune cells.

    Pázmándi K, Szöllősi AG, Fekete T · Frontiers in immunology · 2024

    Ginger (Zingiber officinale) is one of the most well-known spices and medicinal plants worldwide that has been used since ancient times to treat a plethora of diseases including cold, gastrointestinal complaints, nausea, and migraine. Beyond that, a growing body of literature demonstrates that ginger exhibits anti-inflammatory, antioxidant, anti-cancer and neuroprotective actions as well. The beneficial effects of ginger can be attributed to the biologically active compounds of its rhizome such as gingerols, shogaols, zingerone and paradols. Among these compounds, gingerols are the most abundant in fresh roots, and shogaols are the major phenolic compounds of dried ginger. Over the last two decades numerous in vitro and in vivo studies demonstrated that the major ginger phenolics are able to influence the function of various immune cells including macrophages, neutrophils, dendritic cells and T cells. Although the mechanism of action of these compounds is not fully elucidated yet, some

    Observational StudyPubMedLow Quality
  • An overview of 6-shogaol: new insights into its pharmacological properties and potential therapeutic activities.

    Yang C, Chen W, Ye B, Nie K · Food & function · 2024

    Ginger (Zingiber officinale Roscoe) has traditionally been used as a cooking spice and herbal medicine for treating nausea and vomiting. More recently, ginger was found to effectively reduce the risk of diseases such as gastroenteritis, migraine, gonarthritis, etc., due to its various bioactive compounds. 6-Shogaol, the pungent phenolic substance in ginger, is the most pharmacologically active among such compounds. The aim of the present study was to review the pharmacological characteristic of 6-shogaol, including the properties of anti-inflammatory, antioxidant and antitumour, and its corresponding molecular mechanism. With its multiple mechanisms, 6-shogaol is considered a beneficial natural compound, and therefore, this review will shed some light on the therapeutic role of 6-shogaol and provide a theoretical basis for the development and clinical application of 6-shogaol.

    Observational StudyPubMedLow Quality

Animal Studies(4)

Preclinical animal research — not a substitute for human evidence.

Low Quality
  • Topiramate potential neurotoxicity and mitigating role of ginger oil in mice brain.

    Mabrouk DM, El Makawy AI, Ahmed KA, Ramadan MF, Ibrahim FM · Environmental science and pollution research international · 2022

    Topiramate has multiple pharmacological mechanisms that are efficient in treating epilepsy and migraine. Ginger has been established to have gingerols and shogaols that cause migraine relief. Moreover, Topiramate has many off-label uses. Thus, it was necessary to explore the possible neurotoxicity of Topiramate and the role of ginger oil in attenuating the Topiramate neurotoxicity. Male albino mice were orally gavaged with Topiramate, ginger oil (400 mg/kg), and Topiramate plus ginger oil with the same pattern for 28 days. Oxidative stress markers, acetylcholinesterase (AchE), gamma-aminobutyric acid (GABA), and tumor necrosis factor-alpha (TNF-α) were examined. Histopathological examination, immunohistochemical glial fibrillary acidic protein (GFAP), and Bax expression analysis were detected. The GABAAR subunits, Gabra1, Gabra3, and Gabra5 expression, were assessed by RT-qPCR. The investigation showed that Topiramate raised oxidative stress markers levels, neurotransmi

    Animal StudyPubMedLow Quality
  • Safety and efficacy of daily Revactin(®) in men with erectile dysfunction: a 3-month pilot study.

    Nguyen S, Rajfer J, Shaheen M · Translational andrology and urology · 2018

    The earliest sign of an ongoing change in a man's erectile function (EF) is the increase in his refractory period. This is due to the onset of an aging related apoptosis of the corporal smooth muscle cells (CSMC) as a result of oxidative stress (ROS) within the CSMC itself. In response, the CSMC begin to upregulate the inducible nitric oxide synthase (iNOS) enzyme presumably to achieve high levels of nitric oxide (NO) used to combat ROS. Treatment of aged rats for 2 months with the nutraceutical Revactin®, known to stimulate the iNOS-NO-cGMP pathway in CSMC, resulted in (I) an increase in CSMC content with a decrease in corporal fibrosis, (II) decrease in systemic ROS, and (III) improvement in EF. To determine whether Revactin® could be used in the clinical setting, a pilot safety study was conducted. Fifty-four middle aged men (mean age 57.8±10.7; range, 33-77 years) were recruited for this safety study. Patients were given Revactin® twice daily (total daily dose

    Animal StudyPubMedLow Quality
  • Impact of Food Components on in vitro Calcitonin Gene-Related Peptide Secretion-A Potential Mechanism for Dietary Influence on Migraine.

    Slavin M, Bourguignon J, Jackson K, Orciga MA · Nutrients · 2016

    Calcitonin gene-related peptide (CGRP) is a pivotal messenger in the inflammatory process in migraine. Limited evidence indicates that diet impacts circulating levels of CGRP, suggesting that certain elements in the diet may influence migraine outcomes. Interruption of calcium signaling, a mechanism which can trigger CGRP release, has been suggested as one potential route by which exogenous food substances may impact CGRP secretion. The objective of this study was to investigate the effects of foods and a dietary supplement on two migraine-related mechanisms in vitro: CGRP secretion from neuroendocrine CA77 cells, and calcium uptake by differentiated PC12 cells. Ginger and grape pomace extracts were selected for their anecdotal connections to reducing or promoting migraine. S-petasin was selected as a suspected active constituent of butterbur extract, the migraine prophylactic dietary supplement. Results showed a statistically significant decrease in stimulated CGRP secretion from CA77

    Animal StudyPubMedLow Quality

Government Health Sources(2)

Public-health agencies: NCCIH, NIH, CDC, NHS.

High Quality
  • About Herbs, Botanicals & Other Products: Coenzyme Q10

    Memorial Sloan Kettering Cancer Center (MSKCC)

    MSKCC's 'About Herbs' provides information on Coenzyme Q10, including its uses, potential side effects, and interactions. It includes a section on its purported use for migraine and the supporting evidence.

    Government SourceMemorial Sloan Kettering Cancer Center (MSKCC)High Quality
  • Migraine

    NHS

    The NHS website offers detailed information on migraine, including symptoms, common triggers, treatment options, and advice on when to see a GP. It provides practical guidance for individuals experiencing migraines.

    Government SourceNHSHigh Quality

Clinical Trial Registries(44)

Registered ongoing or completed trials (ClinicalTrials.gov).

Moderate Quality

Evidence Summaries(13)

Curated cross-source summaries (TRIP Database and similar).

High Quality
  • Peppermint

    Natural Medicines Database

    Natural Medicines provides comprehensive evidence-based information on peppermint, including its efficacy for various conditions, adverse effects, and drug interactions. It synthesizes scientific literature to rate effectiveness.

    Evidence SummaryNatural Medicines DatabaseHigh Quality
  • L-Theanine

    Natural Medicines Database

    The Natural Medicines Database offers a comprehensive professional monograph on L-Theanine, detailing its uses, effectiveness, mechanism of action, and safety. This resource provides an evidence-based rating for various conditions, including potential relevance to neurological functions, but may not have specific migraine recommendations.

    Evidence SummaryNatural Medicines DatabaseHigh Quality
  • Cannabidiol (CBD)

    Natural Medicines Database

    Provides an evidence-based summary of cannabidiol (CBD), including its uses, dosing, effectiveness, safety, and potential drug interactions. It offers detailed information for healthcare professionals on its application in various health conditions, potentially including pain management.

    Evidence SummaryNatural Medicines DatabaseHigh Quality

Working alongside conventional care

Conventional medical care for migraine typically involves acute treatments to relieve pain during an attack (e.g., triptans, NSAIDs) and preventive medications to reduce frequency and severity (e.g., beta-blockers, antidepressants, CGRP inhibitors). A healthcare provider can help determine the most appropriate treatment plan based on individual symptoms and medical history.

Related conditions

Tension-type headacheCluster headacheFibromyalgiaIrritable bowel syndrome (IBS)Anxiety disordersDepressionStrokeEpilepsy

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This information is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making any decisions about your health or treatment, especially if you are pregnant, nursing, have a medical condition, or are taking medications.

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