Why it may help Multiple Sclerosis: Eases spasticity and pain
Multiple Sclerosis
Get updatesOverview
Multiple Sclerosis (MS) is a chronic, autoimmune disease affecting the brain and spinal cord, leading to a wide range of neurological symptoms that can vary in severity and progression.
When to seek urgent medical care
- Sudden onset of severe weakness or paralysis
- Acute vision loss in one or both eyes
- Sudden, severe balance issues or difficulty walking
- New or worsening numbness or tingling that spreads rapidly
- Sudden, severe cognitive changes or confusion
- Unexplained seizures
- Loss of bladder or bowel control
Common symptoms
- Fatigue
- Numbness or tingling
- Muscle weakness
- Vision problems (e.g., blurred vision, double vision)
- Balance and coordination issues
- Dizziness
- Pain
- Bladder dysfunction
- Cognitive difficulties
- Spasticity
Possible contributors
- Autoimmune response
- Genetic predisposition
- Environmental factors (e.g., viral infections)
- Vitamin D deficiency
- Smoking
- Epstein-Barr virus exposure
- Geographic location (further from equator)
- Obesity in adolescence
Labs to discuss with your clinician
- Vitamin D (25-hydroxyvitamin D)
- Complete Blood Count (CBC)
- Liver and kidney function tests
- Thyroid function tests
- Inflammatory markers (e.g., CRP)
- MRI of brain and spinal cord
All Remedies
Ranked by community outcomes, then evidence grade, Health Voice mentions, and recency.
Remedies
Why it may help Multiple Sclerosis: Strong evidence for MS risk reduction
- Typical dose
- 2,000-5,000 IU daily (or as advised by physician based on blood levels)
- Mechanism
- May modulate immune function and reduce inflammation; deficiency linked to increased MS risk and progression.
- Notes
- Monitor blood levels to ensure optimal range (e.g., 25-hydroxyvitamin D levels between 40-60 ng/mL).
- Evidence
- moderate
A pungent root that has been studied for nausea and digestive comfort.
Cannabis and CBD interact with the body's endocannabinoid system, showing potential for managing conditions like pain and inflammation, though more research is needed.
Why it may help Multiple Sclerosis: Acetyl-L-Carnitine may improve fatigue and cognitive function in Multiple Sclerosis by enhancing mitochondrial energy production and supporting neuronal health, which can be compromised in the disease.
Emerging Research
Why it may help Multiple Sclerosis: Reduces relapses and inflammation
Why it may help Multiple Sclerosis: Supports myelin and energy
Biotin is a B vitamin essential for metabolic processes, often associated with maintaining healthy hair, skin, and nails.
Why it may help Multiple Sclerosis: Exercise can improve fatigue and mood in Multiple Sclerosis by enhancing cardiovascular fitness, reducing inflammation, and promoting neuroplasticity, which helps manage disease-related symptoms.
Why it may help Multiple Sclerosis: Anti-inflammatory neuroprotection
- Typical dose
- 500-1,500 mg curcuminoids daily (with piperine for absorption)
- Mechanism
- Curcumin, the active compound, has anti-inflammatory and antioxidant effects that may benefit neurological health.
- Notes
- May interact with blood thinners and certain medications. Choose formulations with enhanced bioavailability.
- Evidence
- limited
Why it may help Multiple Sclerosis: Supports nerve growth factor
Why it may help Multiple Sclerosis: Gut-brain immune modulation
Why it may help Multiple Sclerosis: Algal Oil, rich in DHA and EPA, may reduce inflammation and support neurological function in Multiple Sclerosis by modulating immune responses and promoting myelin integrity.
Why it may help Multiple Sclerosis: Magnesium may help alleviate muscle spasms and fatigue in Multiple Sclerosis by supporting nerve and muscle function, and by playing a role in energy production and neurotransmitter regulation.
Why it may help Multiple Sclerosis: Ginkgo Biloba may improve cognitive function and fatigue in Multiple Sclerosis by enhancing cerebral blood flow and providing antioxidant protection, which can mitigate neuronal damage.
Why it may help Multiple Sclerosis: Magnesium Glycinate may help reduce muscle spasticity and improve sleep in Multiple Sclerosis by acting as a natural calcium channel blocker and supporting GABAergic neurotransmission, promoting muscle relaxation.
An adaptogenic herb that has been studied for stress, thyroid function, and energy.
Why it may help Multiple Sclerosis: Coenzyme Q10 may reduce fatigue and improve mitochondrial function in Multiple Sclerosis by enhancing cellular energy production and acting as an antioxidant, protecting cells from oxidative stress.
Why it may help Multiple Sclerosis: N-Acetyl Cysteine may help Multiple Sclerosis by increasing glutathione, an antioxidant that protects against oxidative stress implicated in neurodegeneration and demyelination.
- Typical dose
- 600-1,800 mg daily
- Mechanism
- Precursor to glutathione, a powerful antioxidant; may help reduce oxidative stress and inflammation.
- Notes
- Generally well-tolerated; may cause gastrointestinal upset in some individuals.
- Evidence
- limited
Coenzyme Q10 (CoQ10) is a vital antioxidant and coenzyme involved in cellular energy production, often supplemented to support cardiovascular health and mitigate age-related declines or medication-induced deficiencies.
Resin extract of Boswellia serrata with strong evidence for osteoarthritis, inflammatory bowel disease, and emerging anti-tumor research.
Community outcomes
What people report for Multiple Sclerosis
Self-reported by community members · not medical advice.
What people report for this condition
Self-reported community outcomes. Not medical advice. Requires at least three reports per remedy to surface.
Community outcome data is still being collected for this ailment.
Be the first to share your experience →People Like Me insights
As more members share outcomes, RemedyAtlas will show which remedies helped people with similar conditions, symptoms, goals, and lab patterns.
Community discussion
Structured experience reports from people managing this condition. Not medical advice.
You can share without an account — we'll send a one-time code to verify your email. Or sign in.
Loading posts…
Community Discussions
What people say about Multiple Sclerosis
Lifestyle foundations
- Regular physical activity
- Stress management techniques
- Adequate sleep
- Balanced nutrition
- Avoidance of smoking
- Maintaining a healthy weight
Dietary recommendations
- Anti-inflammatory diet
- Increase omega-3 rich foods
- High-fiber intake
- Limit processed foods
- Reduce saturated fats
- Adequate hydration
- Mediterranean-style diet
Lifestyle interventions
- Aerobic exercise 30 mins, 3-5x/week (e.g., swimming, cycling)
- Strength training 2-3x/week (light to moderate weights)
- Yoga or Tai Chi for balance and flexibility 2-3x/week
- 7-9 hours quality sleep with consistent bedtime
- Daily meditation or mindfulness practice 10-20 mins
- Cognitive behavioral therapy (CBT) for stress and fatigue management
- Heat avoidance strategies (e.g., cooling vests, cool baths)
Evidence at a glance
Moderate Evidence
Traditional Use
International evidence & guidelines
How global health authorities view Multiple Sclerosis.
The National Multiple Sclerosis Society (NMSS) acknowledges the potential role of Vitamin D in MS, recommending individuals discuss supplementation with their healthcare providers. The National Center for Complementary and Integrative Health (NCCIH) notes that some complementary approaches, such as exercise and stress reduction, may help manage MS symptoms, but emphasizes that more research is needed on specific dietary supplements and herbal remedies. Mayo Clinic suggests that some people with MS try complementary therapies like acupuncture, massage, and yoga for symptom relief, but advises caution and consultation with a doctor before starting any new treatment.
Evidence ecosystem
Indexed studies for Multiple Sclerosis, grouped by source type and quality.
Filter by source type
Meta-Analyses(15)
Pooled analyses across multiple human trials.
Clinical evidence on acupuncture for symptom improvement in multiple sclerosis.
Chen Y, Cui Y, Zhou X, Zhang S, Wang Z, Yang J · Complementary therapies in medicine · 2025 · n=574
Clinical trials on acupuncture for multiple sclerosis (MS) have been growing, but the findings are ongoing controversy. To evaluate the existing randomized clinical trials (RCTs) for evidence of the efficacy of acupuncture on MS. We searched PubMed, Embase, CENTRAL, Web of Science, four Chinese-language databases, clinical research registration, gray literature, and reference lists of the selected studies. We evaluated the risk of bias in the included studies with RoB 2, and performed meta-analysis, subgroup analysis, meta-regression, and publication bias detection using STATA version 15.1. Moreover, we assessed the certainty of evidence using the GRADE approach. The protocol for this review was registered with PROSPERO (Prospective Register of Systematic Reviews) (CRD42024530800). A total of 11 RCTs (with 574 patients) were included in the study. The meta-analysis results showed that acupuncture, when combined with medicine, is more effective at improving disability status and enha
Meta-AnalysisPubMedVery High QualityBalasooriya NN, Elliott TM, Neale RE, Vasquez P, Comans T, Gordon LG · Multiple sclerosis and related disorders · 2024 · n=4130
Although there is evidence of a link between vitamin D status and risk of multiple sclerosis (MS), there has been no systematic review where the exposure measure was vitamin D deficiency rather than 25 hydroxy vitamin D (25(OH)D) concentration. We conducted an updated systematic review and meta-analysis to estimate the association between vitamin D deficiency, defined in most studies as a serum 25(OH)D concentration of < 50 nmol L-1, and MS. We searched the MEDLINE, EMBASE, and CINAHL databases to identify relevant publications. We estimated the pooled odds ratio (OR) using a random effects model for the association between vitamin D deficiency and MS, overall and stratified by several factors, including whether or not studies included participants who were taking vitamin D supplements. We also analysed the association between mean 25(OH)D concentration and MS, and used meta-regression to assess the effects of vitamin D supplementation, latitude, age, ethnicity, vitamin D definitio
Meta-AnalysisPubMedVery High QualityMediterranean-like diets in multiple sclerosis: A systematic review.
Abbasi H, Shakouri F, Mosaddeghi-Heris R, Gholipour-Khalili E, Jahanshahlou F, Sanaie S · Revue neurologique · 2024 · n=563
Mediterranean-like diet is an anti-inflammatory diet with high-fiber consumption and lower intake of saturated fatty acids which is proposed to have beneficial effects in patients with multiple sclerosis (MS). This investigation aims to explore the impacts of this style of diet on people living with MS, based on clinical evidence. This study was conducted following the 2020 version of the Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) statement. Both interventional and observational clinical studies which evaluated the effects of Mediterranean-like diets on MS patients were considered for inclusion. Review articles, letters, commentaries, case reports, non-English papers, and conference abstracts were excluded. PubMed, Web of Science, Scopus, and EMBASE databases were searched until March 23rd, 2023, and risk of bias in randomized-controlled trials (RCTs) was evaluated based on the second version of the Cochrane RoB assessment tool (RoB.2). In addition, fo
Meta-AnalysisPubMedVery High Quality
Systematic Reviews(7)
Structured reviews of the full body of evidence (incl. Cochrane).
Coenzyme Q10 supplementation in multiple sclerosis; A systematic review.
Salekzamani S, Pakkhesal S, Babaei M, Mirzaaghazadeh E, Mosaddeghi-Heris R, Talebi M · Multiple sclerosis and related disorders · 2025 · n=195
Multiple Sclerosis (MS) is a chronic and progressive inflammatory disease of the central nervous system (CNS). Oxidative stress is a crucial mediator in multiple conditions, including the MS. Coenzyme Q10 (CoQ10) is a potent antioxidant, present in enzyme complexes of mitochondria, and involved in oxidative phosphorylation to produce adenosine triphosphate (ATP). The objective of this systematic review was to investigate the outcomes of CoQ10 supplementation in oxidative stress, inflammatory, and clinical status of patients with MS. Following the Cochrane and PRISMA methods, a comprehensive search was conducted in PubMed, Scopus, Embase, and Web of Science databases, and clinical studies that reported the outcomes of CoQ10 supplementation in MS patients, are included. The risk of bias was assessed using the revised Cochrane risk-of-bias tool for randomized trials (RoB2). The initial search yielded 237 articles, of which eight reports from six studies (total n = 195), including three
Systematic ReviewPubMedVery High QualityMorales-Suarez-Varela M, Collado Sánchez E, Peraita-Costa I, Llopis-Morales A, Soriano JM · Nutrients · 2021
Intermittent fasting has become popular in recent years and is controversially presented as a possible therapeutic adjunct. A bibliographic review of the literature on intermittent fasting and obesity, diabetes, and multiple sclerosis was carried out. The scientific quality of the methodology and the results obtained were evaluated in pairs. Intermittent fasting has beneficial effects on the lipid profile, and it is associated with weight loss and a modification of the distribution of abdominal fat in people with obesity and type 2 diabetes as well as an improvement in the control of glycemic levels. In patients with multiple sclerosis, the data available are too scarce to draw any firm conclusions, but it does appear that intermittent fasting may be a safe and feasible intervention. However, it is necessary to continue investigating its long-term effects since so far, the studies carried out are small and of short duration.
Systematic ReviewPubMedVery High QualityAlAmmar WA, Albeesh FH, Ibrahim LM, Algindan YY, Yamani LZ, Khattab RY · Nutritional neuroscience · 2021
Background: Multiple sclerosis (MS) is an autoimmune disease that affects the central nervous system, resulting in the degradation of the myelin sheath. Diet especially fish oils and omega-3 has been found to play an important role in MS. This work aimed to review the literature systematically for evidence on the effect of omega-3 fatty acids (EPA, DPA and DHA) on MS progression in adults.Methods: The literature search was conducted in PubMed, Oxford, Cochrane, Embase, International pharmaceutical abstract, PsychINFO, and clinical trials government. The inclusions were studies performed on humans both male and female, aged 18 years at minimum, diagnosed with MS according to McDonald 2010 criteria. Otherwise, all studies were excluded.Results: A total of 5554 studies were screened and seven were thoroughly focused on as they typically met the inclusion criteria. These studies showed the beneficial roles of fish oil supplementation and omega-3 fatty acids in improving the quality of life
Systematic ReviewPubMedVery High Quality
Clinical Guidelines(1)
Recommendations from medical societies (NICE, AHA, ADA, ACG, Endocrine Society…).
Multiple sclerosis in adults: management
NICE
This guideline covers diagnosing and managing multiple sclerosis (MS) in adults. It aims to improve care from diagnosis through to long-term management of symptoms and complications.
Clinical GuidelineNICEHigh Quality
Randomized Human Trials(4)
Controlled human studies with random assignment.
Thouvenot E, Laplaud D, Lebrun-Frenay C, Derache N, Le Page E, Maillart E · JAMA · 2025 · n=316
Vitamin D deficiency is a risk factor for multiple sclerosis (MS) and is associated with the risk of disease activity, but data on the benefits of supplementation are conflicting. To evaluate the efficacy of high-dose cholecalciferol as monotherapy in reducing disease activity in patients with clinically isolated syndrome (CIS) typical for MS. The D-Lay MS trial was a parallel, double-blind, randomized placebo-controlled clinical trial in 36 MS centers in France. Patients were enrolled from July 2013 to December 2020 (final follow-up on January 18, 2023). Untreated patients with CIS aged 18 to 55 years with CIS duration less than 90 days, serum vitamin D concentration less than 100 nmol/L, and diagnostic magnetic resonance imaging (MRI) meeting 2010 criteria for dissemination in space or 2 or more lesions and presence of oligoclonal bands were recruited. Patients were randomized 1:1 to receive oral cholecalciferol 100 000 IU (n = 163) or placebo (n = 
Randomized TrialPubMedHigh QualityVitamin D did not reduce multiple sclerosis disease activity after a clinically isolated syndrome.
Butzkueven H, Ponsonby AL, Stein MS, Lucas RM, Mason D, Broadley S · Brain : a journal of neurology · 2024 · n=23
Low serum levels of 25-hydroxyvitamin D [25(OH)D] and low sunlight exposure are known risk factors for the development of multiple sclerosis. Add-on vitamin D supplementation trials in established multiple sclerosis have been inconclusive. The effects of vitamin D supplementation to prevent multiple sclerosis is unknown. We aimed to test the hypothesis that oral vitamin D3 supplementation in high-risk clinically isolated syndrome (abnormal MRI, at least three T2 brain and/or spinal cord lesions), delays time to conversion to definite multiple sclerosis, that the therapeutic effect is dose-dependent, and that all doses are safe and well tolerated. We conducted a double-blind trial in Australia and New Zealand. Eligible participants were randomized 1:1:1:1 to placebo, 1000, 5000 or 10 000 international units (IU) of oral vitamin D3 daily within each study centre (n = 23) and followed for up to 48 weeks. Between 2013 and 2021, we enrolled 204 participants. Brain MRI scans were performed a
Randomized TrialPubMedHigh QualityStraus Farber R, Walker EL, Diallo F, Onomichi K, Riley C, Zhang L · Multiple sclerosis and related disorders · 2024 · n=22
Dietary supplements can modulate the gut microbial ecosystem and affect the immune system. This has potential implications for autoimmune diseases, including multiple sclerosis (MS). Prior studies explored tolerability, symptomatic improvement, and immunologic effects of probiotics in people with MS (pwMS), but no study has examined prebiotics in this population or compared prebiotics with probiotics. This is a randomized, open-label trial of participants with relapsing-remitting MS on B-cell depletion therapy from two MS centers. 22 participants enrolled in the original cross-over study in which probiotic (Visbiome, containing Lactobacillus, Bifidobacterium and Streptococcus species) or prebiotic (Prebiotin, containing oligofructose enriched inulin) supplementation for 6 weeks was randomized, each followed by a washout period. Due to pandemic-related interruptions and expiration of the study supply of probiotics, another 15 participants enrolled in a single-arm study to receive prebi
Randomized TrialPubMedHigh Quality
Observational Studies(19)
Cohort, case-control, and cross-sectional human studies.
A multi-domain lifestyle intervention in multiple sclerosis: a longitudinal observational study.
Nauta IM, Loughlin KNM, Gravesteijn AS, van Wegen J, Hofman RP, Wilmsen N · Journal of neurology · 2025 · n=668
To examine the effects of a multi-domain lifestyle intervention that advocated a Mediterranean style diet, and concurrently targeted physical activity, stress and sleep, on multiple sclerosis. A longitudinal observational study investigating the effect of a multi-domain lifestyle intervention (i.e., diet, exercise, stress, and sleep management) at four timepoints: start run-in, start and stop 3-month intensive interval, and 3-month follow-up. The primary outcome (i.e., impact of multiple sclerosis on daily functioning) and secondary outcomes (i.e., quality of life, general health, multiple sclerosis-specific symptoms, and lifestyle factors) were analyzed using mixed models. Analyses were repeated among subgroups based on program compliance, body mass index, education level, and multiple sclerosis-subtype. Out of 668 participants, 579 were included (age 46.2 ± 10.5 years, 84.5% women, and 71% relapsing-remitting multiple sclerosis). The impact of multiple scler
Observational StudyPubMedModerate QualitySavran Z, Baltaci SB, Aladag T, Mogulkoc R, Baltaci AK · Current nutrition reports · 2025
This review explores the role of Vitamin D3 and its derivatives as inhibitors of pathological metabolic modifications in neurodegenerative diseases. The manuscript investigates how Vitamin D3 impacts neuronal calcium regulation, antioxidative pathways, immunomodulation, and neuroprotection during detoxification, beyond its known functions in intestinal, bone, and kidney calcium and phosphorus absorption, as well as bone mineralization. Recent studies have highlighted the synthesis of the active metabolite 1,25(OH)2D3 (vitamin D) in glial cells via the hydroxylation process of CY-P24A1, an enzyme in the cytochrome P450 system in the brain. The effects of vitamin D occur through the vitamin D receptor (VDR), a nuclear steroid receptor, which has been identified in various brain regions, including the cerebellum, thalamus, hypothalamus, basal ganglia, hippocampus, olfactory system, temporal, and orbital regions. Neurodegeneration is primarily associated with oxidative stress, protein agg
Observational StudyPubMedLow QualityVitamin D and cardiovascular outcomes in multiple sclerosis.
France-Ratcliffe M, Harrison SL, Verma LA, Abdul-Rahim AH, McCallum L, Young CA · Multiple sclerosis and related disorders · 2024
Vitamin D (25(OH)D) deficiency is linked to increased cardiovascular disease (CVD) risk in the general population, but its implications for people with multiple sclerosis (pwMS) remain unexplored. This study aimed to evaluate the association of 25(OH)D with long-term CVD outcomes in pwMS and the impact of vitamin D supplementation. This observational cohort study analysed anonymised medical records from 70 healthcare organisations following pwMS for 5-years (2019-2024). PwMS and deficient or inadequate 25(OH)D levels were 1:1 propensity-score matched with pwMS and adequate 25(OH)D levels, for demographics, comorbidities, and cardiovascular care. Cox proportional hazard models analysed the incidence of all-cause mortality, stroke, acute myocardial infarction, heart failure, angina, atrial fibrillation/flutter, and a composite measure of major adverse cardiovascular events (MACE). Propensity-matched pwMS who had deficient or inadequate 25(OH)D levels taking cholecalciferol were compared
Observational StudyPubMedModerate Quality
Clinical Trial Registries(103)
Registered ongoing or completed trials (ClinicalTrials.gov).
Obstacles and Levers of the Therapeutic Adherence of Multiple Sclerosis Patients
n=153 · NCT04837352 · UNKNOWN · UNKNOWN
The goal of this study is to assess the role of sociocognitive and interpersonal factors in the therapeutic adherence of multiple sclerosis patients. This study will provide a better understanding of the socio-psychological issues associated with different types of non-adherence to treatment, and identify the risk factors and vulnerability of each patient.
Clinical TrialClinicalTrials.govModerate Qualityn=141 · NCT03650452 · COMPLETED · COMPLETED
The purpose of this study is to investigate the effect on the frequency of all seizures (convulsive and drop) in participants treated with TAK-935 compared to placebo.
Clinical TrialClinicalTrials.govModerate Qualityn=400 · NCT06161376 · RECRUITING · RECRUITING
This study aims to establish a link between urinary Sphingosine 1-Phosphate (S1P) levels and detrusor activity in multiple sclerosis (MS) patients. MS often involves urological symptoms, primarily overactive bladder. The gold standard for evaluation and treatment monitoring is invasive urodynamic testing. Preliminary research at Toulouse University Hospital suggests urinary S1P levels may be a potential biomarker for detrusor activity in MS. This study aims to confirm this potential biomarker's utility.
Clinical TrialClinicalTrials.govModerate Quality
Evidence Summaries(2)
Curated cross-source summaries (TRIP Database and similar).
Cochrane reviews on Multiple Sclerosis
Cochrane
Cochrane provides a collection of systematic reviews and meta-analyses on various interventions and aspects related to multiple sclerosis. These reviews synthesize the best available evidence to inform healthcare decisions.
Evidence SummaryCochraneHigh QualityTRIP Database
TRIP Database is a clinical search engine designed to allow users to quickly and easily find high quality research evidence to support their practice.
Evidence SummaryTRIP DatabaseHigh Quality
Working alongside conventional care
Conventional medical care for Multiple Sclerosis typically involves disease-modifying therapies (DMTs) to slow disease progression and reduce relapse frequency, as well as symptomatic treatments for fatigue, spasticity, pain, and bladder issues. Rehabilitation therapies (physical, occupational, speech) are also crucial. It is essential to work closely with a neurologist for diagnosis, treatment pl
Related conditions
Latest News
Latest news on Multiple Sclerosis
Health Videos
Health videos on Multiple Sclerosis
This information is for educational purposes only and not a substitute for professional medical advice. Individuals with Multiple Sclerosis should consult with a qualified healthcare provider for diagnosis, treatment, and management of their condition. Do not discontinue prescribed medications witho
Found something that helped your multiple sclerosis?
Help others see what actually works.
Found something that helped your multiple sclerosis?
Real-world results help others choose what's worth trying.