Why it may help Ankylosing Spondylitis: Eases chronic spinal pain
Ankylosing Spondylitis
Get updatesOverview
Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine, leading to pain, stiffness, and potential fusion of vertebrae.
When to seek urgent medical care
- Sudden, severe back pain with weakness or numbness in legs
- Loss of bladder or bowel control
- New or worsening vision changes, eye pain, or redness
- Unexplained weight loss or fever
- Chest pain or shortness of breath
- Signs of infection (e.g., fever, chills, increased pain)
Common symptoms
- Chronic back pain
- Back stiffness (especially morning)
- Pain improving with exercise
- Fatigue
- Hip pain
- Neck pain
- Reduced spinal flexibility
- Eye inflammation (uveitis)
Possible contributors
- Genetic predisposition (HLA-B27 gene)
- Immune system dysfunction
- Environmental triggers
- Gut microbiome imbalances
- Chronic inflammation
Labs to discuss with your clinician
- ESR (Erythrocyte Sedimentation Rate)
- CRP (C-Reactive Protein)
- HLA-B27 genetic test
- 25-hydroxyvitamin D
- Liver and kidney function tests (if on medication)
All Remedies
Ranked by community outcomes, then evidence grade, Health Voice mentions, and recency.
Remedies
Why it may help Ankylosing Spondylitis: Often low; modulates immune function
- Typical dose
- 2000-5000 IU daily (to achieve optimal blood levels)
- Mechanism
- Plays a role in immune regulation and bone health; deficiency is common in AS patients.
- Notes
- Monitor blood levels (25-hydroxyvitamin D) to guide dosing. Take with K2-MK7 for bone health.
- Evidence
- moderate
Why it may help Ankylosing Spondylitis: Ginger possesses anti-inflammatory properties through its active compounds, gingerols and shogaols, which can help reduce pain and stiffness associated with the inflammatory processes in ankylosing spondylitis.
Why it may help Ankylosing Spondylitis: K2-MK7 may help maintain bone health in ankylosing spondylitis by directing calcium to bones and preventing arterial calcification, which is important given the inflammatory nature of the disease.
Why it may help Ankylosing Spondylitis: White willow bark contains salicin, which is metabolized into salicylic acid, providing anti-inflammatory and analgesic effects that can help alleviate pain associated with ankylosing spondylitis.
Why it may help Ankylosing Spondylitis: Devil's Claw contains iridoid glycosides, particularly harpagoside, which exhibit anti-inflammatory and analgesic effects, helping to reduce pain and improve mobility in ankylosing spondylitis.
Emerging Research
Why it may help Ankylosing Spondylitis: Regular exercise, including aerobic and resistance training, improves spinal mobility, reduces pain, and enhances physical function in ankylosing spondylitis patients by strengthening muscles and reducing stiffness.
Why it may help Ankylosing Spondylitis: Supports spinal ligaments
Why it may help Ankylosing Spondylitis: Reduces autoimmune joint inflammation
Why it may help Ankylosing Spondylitis: Targets gut-spondylitis axis
- Typical dose
- Various strains, billions of CFUs daily
- Mechanism
- May modulate gut microbiome and reduce systemic inflammation, relevant given gut-axis link in AS.
- Notes
- Choose multi-strain formulations. Effects may vary between individuals.
- Evidence
- limited
Why it may help Ankylosing Spondylitis: Anti-inflammatory antioxidant
Why it may help Ankylosing Spondylitis: Magnesium glycinate may help reduce muscle spasms and pain associated with ankylosing spondylitis by acting as a natural calcium channel blocker and muscle relaxant, improving comfort.
- Typical dose
- 200-400 mg daily
- Mechanism
- Involved in muscle relaxation, nerve function, and may help reduce pain and muscle spasms.
- Notes
- Magnesium Glycinate or Magnesium Malate may be well-tolerated. Can cause loose stools at higher doses.
- Evidence
- limited
Why it may help Ankylosing Spondylitis: Algal oil, rich in anti-inflammatory omega-3 fatty acids like DHA and EPA, can help reduce systemic inflammation and pain associated with ankylosing spondylitis by modulating immune responses.
Why it may help Ankylosing Spondylitis: Magnesium malate may help alleviate muscle pain and fatigue in ankylosing spondylitis by supporting cellular energy production and acting as a muscle relaxant, improving overall comfort.
- Typical dose
- 200-400 mg daily
- Mechanism
- Involved in muscle relaxation, nerve function, and may help reduce pain and muscle spasms.
- Notes
- Magnesium Glycinate or Magnesium Malate may be well-tolerated. Can cause loose stools at higher doses.
- Evidence
- limited
Community outcomes
What people report for Ankylosing Spondylitis
Self-reported by community members · not medical advice.
What people report for this condition
Self-reported community outcomes. Not medical advice. Requires at least three reports per remedy to surface.
Community outcome data is still being collected for this ailment.
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Community discussion
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What people say about Ankylosing Spondylitis
Lifestyle foundations
- Regular physical activity
- Stress management
- Adequate sleep
- Anti-inflammatory diet
- Avoid smoking
- Maintain healthy weight
Dietary recommendations
- Anti-inflammatory diet
- Increase omega-3 rich foods
- Limit refined carbohydrates
- Reduce processed foods
- Increase fruit and vegetable intake
- Consider gluten-free diet (if sensitive)
- Probiotic-rich foods
- Adequate hydration
Lifestyle interventions
- Daily stretching and mobility exercises (e.g., yoga, Pilates)
- Regular aerobic exercise (e.g., swimming, walking) 30-60 min, 3-5x/week
- Strength training 2-3x/week (focus on core and posture)
- 7-9 hours quality sleep nightly, consistent bedtime
- Mindfulness meditation or deep breathing exercises daily
- Heat or cold therapy for pain relief
- Maintain good posture throughout the day
- Avoid prolonged sitting or standing
Evidence at a glance
Moderate Evidence
Traditional Use
International evidence & guidelines
How global health authorities view Ankylosing Spondylitis.
Major health bodies generally emphasize conventional medical treatments for Ankylosing Spondylitis, including NSAIDs, DMARDs, and biologics. Exercise and physical therapy are consistently recommended as crucial components of management. While some natural interventions like Omega-3s and Vitamin D are recognized for their general health benefits and potential anti-inflammatory effects, specific recommendations for their use in AS treatment are often cautious. The National Center for Complementary and Integrative Health (NCCIH) acknowledges some evidence for certain natural products in pain management, but stresses the importance of discussing any complementary approaches with a healthcare provider to ensure safety and avoid interference with conventional treatments.
Evidence ecosystem
Indexed studies for Ankylosing Spondylitis, grouped by source type and quality.
Filter by source type
Meta-Analyses(12)
Pooled analyses across multiple human trials.
Sclerostin in ankylosing spondylitis: A meta-analysis.
Jiang LW, Yuan ML, Jiang LN, Xia AX, Chen JQ, Li YP · Clinica chimica acta; international journal of clinical chemistry · 2025
This study aims to assess circulating sclerostin levels in patients with ankylosing spondylitis (AS). The databases of PubMed, Embase, Medline, Web of Science, The Cochrane Library, China National Knowledge Infrastructure Database (CNKI), China Biomedical Literature Database (CBM), Wanfang Med Online Database (Wanfang), China Science and Technology Journal Database (VIP) were used to collect all relevant published articles (up to 26 August 2024). The pooled standardized mean difference (SMD) with 95% confidence interval (CI) was calculated by the random-effect model. A total of 22 studies were included, including 1354 AS patients and 871 normal controls. There was no significant difference in the circulating sclerostin levels between AS patients and normal controls (SMD = -0.03, 95%CI = -0.51 to 0.46, P = 0.92). Subgroup analysis showed that the South America group, the Africa group, cohort study group, bath ankylosing spondylitis disease activity index (BASDAI) s
Meta-AnalysisPubMedVery High QualityWang J, Li X, Yang F, Guo P, Ren C, Duan Z · Journal of orthopaedic surgery and research · 2024
To evaluate the efficacy and safety of mind-body exercise (MBE) interventions, including Tai Chi, Yoga, Pilates, and Qigong, in patients with axial spondyloarthritis (axSpA), a systematic review and meta-analysis was conducted. Eight electronic databases were searched from their inception to May 2024. RevMan 5.4 and Stata 16.0 software were used for statistical analysis. Outcome measures included Bath Ankylosing Spondylitis Functional Index (BASFI), Bath Ankylosing Spondylitis Disease Activity Index (BASDAI), Visual Analog Scale (VAS), Bath Ankylosing Spondylitis Metrology Index (BASMI), Ankylosing Spondylitis Quality of Life (ASQoL) Scale, and adverse events. The methodological quality of the included studies was evaluated using the Cochrane risk of bias (RoB) tool (2.0). The certainty of evidence for each outcome was evaluated using the Grading of Recommendations Assessment, Development, and Evaluation (GRADE) criteria. Of the 330 studies retrieved, 15 studies satisfied the criteri
Meta-AnalysisPubMedVery High QualityGupta A, Peyrin-Biroulet L, Ananthakrishnan AN · Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association · 2024
There are limited data on the safety of immunosuppressive therapy use in individuals with immune-mediated diseases with a history of malignancy, particularly with newer biologic and small-molecule treatments. We performed a systematic search of PubMed and Embase databases to identify studies examining the impact of immunosuppressive therapies on cancer recurrence across several immune-mediated diseases. Studies were pooled together using random-effects meta-analysis and stratified by type of treatment. Primary outcome was occurrence of incident cancers, defined as new or recurrent. Our meta-analysis included 31 studies (17 inflammatory bowel disease, 14 rheumatoid arthritis, 2 psoriasis, and 1 ankylosing spondylitis) contributing 24,328 persons and 85,784 person-years (p-y) of follow-up evaluation. Rates of cancer recurrence were similar among individuals not on immunosuppression (IS) (1627 incident cancers, 43,765 p-y; 35 per 1000 p-y; 95% CI, 27-43), receiving an anti-tumor necrosi
Meta-AnalysisPubMedVery High Quality
Systematic Reviews(11)
Structured reviews of the full body of evidence (incl. Cochrane).
Acupuncture therapy in autoimmune diseases: A narrative review.
Gamus D, Shoenfeld Y · Autoimmunity reviews · 2025
We provide a narrative review of experimental and clinical evidence for the effect of acupuncture in autoimmune diseases, based on randomized controlled studies, systematic review and meta-analyses, published between the years 2000-2023. Acupuncture in experimental models of rheumatoid arthritis (RA), multiple sclerosis, psoriasis, ulcerative colitis (UC) downregulated inflammatory cytokine expression, increased IL-10 expression, improved Treg cell differentiation, and also modulated macrophage polarization in RA and UC models. The anti-inflammatory effect of acupuncture in autoimmune disorders has been demonstrated to involve vagal-adrenal and cholinergic anti-inflammatory pathways. The analgesic effect of acupuncture involves both peripheral and central anti-nociceptive mechanisms. Randomized controlled studies support the use of acupuncture in rheumatoid arthritis, fibromyalgia, Crohn's disease and in Sjogren's syndrome. Some evidence indicates that acupuncture may be beneficial as
Systematic ReviewPubMedVery High QualityYoga in autoimmune disorders: a systematic review of randomized controlled trials.
Baishya A, Sharma S, Hazarika D, Saini S, Sharma H, Metri K · Annals of behavioral medicine : a publication of the Society of Behavioral Medicine · 2025 · n=960
Yoga, a mind-body therapy, is widely utilized for managing health outcomes in autoimmune disorders (ADs). Despite its extensive use, no systematic review has been conducted to assess the impact of yoga on ADs. The objective was to evaluate the evidence of yoga on health outcomes in ADs based on randomized controlled trials (RCTs). A comprehensive search was conducted across Scopus, Web of Science, PubMed, Medline, and PsycINFO from January 2000 to June 2024, as well as relevant reference lists. RCTs evaluating the efficacy of yoga-based interventions with at least 8 weeks duration in the 5 most commonly studied ADs-multiple sclerosis (MS), rheumatoid arthritis (RA), ankylosing spondylitis (AS), inflammatory bowel disease (IBD), and autoimmune periodontitis-were included. The methodological quality was assessed using the PEDro scale. Vote counting based on the direction of effect was used to determine effectiveness. Twenty-six RCTs involving 1,960 patients with intervention durations
Systematic ReviewPubMedVery High QualityMendelian randomization studies in ankylosing spondylitis: A systematic review.
Wei J, Zhu X, Wang J, Yang K, Chen J, Li J · International journal of rheumatic diseases · 2024
Previous research has revealed connections between ankylosing spondylitis (AS) and comorbid conditions. However, observational studies frequently encounter difficulties in establishing definitive causal links between potential risk factors and AS. In contrast, Mendelian randomization (MR) offers a more robust approach to exploring causality by leveraging the random allocation of alleles at birth, thereby minimizing confounding factors. The PubMed, Web of Science, and Cochrane databases were searched for MR studies related to AS with a time frame of database creation to May 2024. Information on authors, exposures, outcomes, data sources, SNPs, MR analysis methods, ORs (95% CIs), and p-values was extracted. Quality assessment was performed using the Critical Appraisal Skills Program (CASP) checklist. We systematically reviewed 42 MR studies in AS. Health behaviors, comorbidities, and serum markers were involved. Overall, physical activity, inflammatory bowel disease, and specific intes
Systematic ReviewPubMedVery High Quality
Clinical Guidelines(2)
Recommendations from medical societies (NICE, AHA, ADA, ACG, Endocrine Society…).
Ankylosing spondylitis and non-radiographic axial spondyloarthritis: assessing and managing
NICE
This NICE quality standard covers assessing and managing ankylosing spondylitis and non-radiographic axial spondyloarthritis. It aims to improve the quality of care for people with these conditions.
Clinical GuidelineNICEHigh QualityAnkylosing spondylitis and non-radiographic axial spondyloarthritis: diagnosis and management
NICE
This guideline covers diagnosing and managing ankylosing spondylitis and non-radiographic axial spondyloarthritis in adults. It aims to improve early diagnosis and optimize treatment to reduce pain and disability.
Clinical GuidelineNICEHigh Quality
Randomized Human Trials(2)
Controlled human studies with random assignment.
Liu X, Xu L, Zhao C, Liu S, Sun L, Yang L · Arthritis & rheumatology (Hoboken, N.J.) · 2025 · n=187
This randomized, double-blind, adaptive phase 2/3 trial aimed to evaluate the efficacy and safety of ivarmacitinib, a novel selective JAK1 inhibitor, in patients with active ankylosing spondylitis (AS). In phase 2, patients were randomized (1:1:1:1) to receive ivarmacitinib at a dose of 2, 4, or 8 mg or placebo once daily for 12 weeks. Based on interim analysis, ivarmacitinib 4 mg was selected as the recommended dose. In phase 3, patients were randomized (1:1) to receive ivarmacitinib 4 mg or placebo for 12 weeks; from week 12 onward, all patients received ivarmacitinib 4 mg once daily through week 24. The primary end point was the proportion of patients achieving a ≥20% improvement in the Assessment of SpondyloArthritis international Society (ASAS20) response criteria at week 12. During the entire study, 504 patients were randomized (ivarmacitinib 4 mg, n = 187; placebo, n = 186). At week 12, the ASAS20 response rate was significantly higher in the ivarmacitinib 4 mg group co
Randomized TrialPubMedHigh QualityDeodhar A, Akar S, Curtis JR, El-Zorkany B, Magrey M, Wang C · Advances in rheumatology (London, England) · 2024
Describe tofacitinib safety from an integrated analysis of randomized controlled trials (RCTs) in patients with ankylosing spondylitis (AS). Pooled data from Phase 2 (NCT01786668; 04/2013-03/2015)/Phase 3 (NCT03502616; 06/2018-08/2020) RCTs in AS patients were analyzed (3 overlapping cohorts): 16-week placebo-controlled (tofacitinib 5 mg twice daily [BID] [n = 185]; placebo [n = 187]); 48-week only-tofacitinib 5 mg BID (n = 316); 48-week all-tofacitinib (≥ 1 dose of tofacitinib 2, 5, or 10 mg BID; n = 420). Baseline 10-year atherosclerotic cardiovascular disease (ASCVD) risk was determined in patients without history of ASCVD (48-week cohorts). Adverse events (AEs)/AEs of special interest were evaluated/compared with findings from other tofacitinib programs (16 Phase 2/Phase 3 rheumatoid arthritis [RA]; 2 Phase 3 psoriatic arthritis [PsA] RCTs) and a real-world cohort of AS patients initiating biologi
Randomized TrialPubMedHigh Quality
Observational Studies(20)
Cohort, case-control, and cross-sectional human studies.
Xu X, Liu W, Pang B, Wang Y, Zhen H, Jiang Q · Journal of advanced research · 2026 · n=104
Ankylosing spondylitis (AS) is a systemic inflammatory disorder that predominantly involves the axial skeleton, often leading to irreversible structural damage and disability. Although several therapeutic measurements are available, limitations in efficacy and long-term outcomes remain significant. Therefore, identifying novel biomarkers and therapeutic targets is of critical importance for optimizing clinical management and prognostic evaluation in AS patients. This study aims to elucidate the immune features and discover potential biomarkers for AS by the integration of deep plasma proteomics and deep learning strategies. The deep quantitative proteomics was applied to analyze the plasma samples from 104 participants of AS patients with active and stable stages, along with healthy controls. The immune and functional features of AS patients in different stages were assessed. By integrating random forest (RF) with orthogonal partial least squares discriminant analysis (OPLS-DA), a ma
Observational StudyPubMedLow QualityGakhar H, Khurana K, Kataria DC · Musculoskeletal care · 2025
Ankylosing spondylitis (AS) is a chronic, immune-mediated inflammatory condition that primarily affects the axial skeleton, leading to pain, stiffness, and functional limitations. While physiotherapy plays a critical role in the management of AS, access to in-person services remains limited, particularly in rural or underserved areas. This narrative review aims to synthesise current evidence on the effectiveness and feasibility of tele-rehabilitation for individuals with ankylosing spondylitis and to identify future directions for optimising remote physiotherapy in clinical practice. A comprehensive search was conducted across four major databases: PubMed, Scopus, Web of Science, and Google Scholar. Studies published between 2008 and 2025 were selected using keywords such as ankylosing spondylitis, tele-rehabilitation, remote physiotherapy, and digital health. Eligible studies included randomized controlled trials, systematic reviews and observational studies that evaluated remote ph
Observational StudyPubMedLow QualityAnkylosing spondylitis and kinesiophobia.
Ertem U · PeerJ · 2025
Ankylosing spondylitis (AS) is a chronic rheumatic disease that predominantly affects the axial skeleton, causing pain and functional impairment. Kinesiophobia, or fear of movement, is common in patients with chronic pain conditions and can significantly hinder treatment outcomes. This study aims to assess the level of kinesiophobia in AS patients and explore its relationship with demographic characteristics, disease duration, pain intensity, disease activity, and functional impairment. This single-center study included 35 AS patients from July 2021 to July 2023. Patient demographics, disease duration, disease activity (BASDAI (Bath Ankylosing Spondylitis Disease Activity Index)), functionality (BASFI (Bath Ankylosing Spondylitis Functional Index)), pain intensity (VAS (Visual Analog Scale)), and kinesiophobia (TSK (Tampa Scale of Kinesiophobia)) were recorded and analyzed. Patients were categorized into low and high kinesiophobia groups based on TSK scores. Of the 35 AS patients, 15
Observational StudyPubMedLow Quality
Animal Studies(1)
Preclinical animal research — not a substitute for human evidence.
Multiomics Identifies Potential Biomarkers in Ankylosing Spondylitis Bone Formation.
Yang L, Bo C, Chen M, Chen B, Zeng R, Zhou Y · Human mutation · 2025
Objective: Ankylosing spondylitis (AS) is a long-term inflammatory condition characterized by intricate pathogenesis and significant genetic predisposition. Current treatment methods cannot completely halt the progression of the disease. The purpose of this research is to discover possible therapeutic targets for AS by integrating Mendelian Randomization (MR), transcriptomics analysis, and machine learning, providing new options for the clinical treatment of AS. Methods: In this study, we initially pinpointed differentially expressed genes (DEGs) linked to AS from the GEO database and acquired cis-eQTL data for these genes from the eQTLGen Consortium. Using MR and summary data-based Mendelian randomization (SMR) analyses, we screened for DEGs with causal relationships to AS. Subsequently, we analyzed the correlation between these causal genes and immune cell expression, constructed a risk prediction model, and identified key feature genes for AS. Next, we conducted phenome-wide associa
Animal StudyPubMedLow Quality
Government Health Sources(1)
Public-health agencies: NCCIH, NIH, CDC, NHS.
NHS
The NHS pages offer a detailed overview of ankylosing spondylitis, covering symptoms, diagnosis, treatments, and living with the condition. It's a key resource for UK residents seeking health information.
Government SourceNHSHigh Quality
Clinical Trial Registries(119)
Registered ongoing or completed trials (ClinicalTrials.gov).
n=356 · NCT02407223 · TERMINATED · TERMINATED
The purpose of this study is to assess the efficacy and safety of ustekinumab in adult participants with active nonradiographic axial spondyloarthritis (nr-AxSpA) measured by the reduction in signs and symptoms of nonradiographic axial spondyloarthritis (nr-AxSpA).
Clinical TrialClinicalTrials.govModerate Qualityn=20 · NCT01790022 · UNKNOWN · UNKNOWN
In this study, efficacy of methylprednisolone in reduction of signs and symptoms (back pain, stiffness, joint pain and swelling) of active ankylosing spondylitis (AS) will be investigated. It is expected, that a single dose of methylprednisolone 500 mg given intravenously at baseline will lead to a rapid reduction of symptoms of active AS, which can be seen already 2 weeks after drug administration.
Clinical TrialClinicalTrials.govModerate QualityCharacterizing Spondyloarthritis With 68Ga-FAPI PET/CT
n=50 · NCT05999643 · UNKNOWN · UNKNOWN
To evaluate the potential usefulness of 68Ga-FAPI PET/CT for the diagnosis, inflammation evaluation and prognosis prediction in spondyloarthritis.
Clinical TrialClinicalTrials.govModerate Quality
Evidence Summaries(5)
Curated cross-source summaries (TRIP Database and similar).
Cochrane Reviews related to Ankylosing Spondylitis
Cochrane
The Cochrane Library provides a collection of systematic reviews and meta-analyses on various interventions for ankylosing spondylitis, offering high-quality evidence to inform clinical decisions.
Evidence SummaryCochraneHigh QualityTRIP Database: Ankylosing Spondylitis
TRIP Database · Strength: null
A clinical search engine designed to allow users to quickly and easily find high-quality research evidence to support their practice, including on ankylosing spondylitis.
Evidence SummaryTRIP DatabaseHigh QualityTRIP Database - Ankylosing Spondylitis
TRIP Database
A clinical search engine providing fast access to high-quality research evidence, including guidelines, systematic reviews, and primary research, on ankylosing spondylitis.
Evidence SummaryTRIP DatabaseHigh Quality
Working alongside conventional care
Conventional treatment for Ankylosing Spondylitis typically involves nonsteroidal anti-inflammatory drugs (NSAIDs) to manage pain and inflammation. For more severe cases, disease-modifying antirheumatic drugs (DMARDs) or biologic agents (such as TNF inhibitors or IL-17 inhibitors) may be prescribed to slow disease progression and reduce symptoms. Physical therapy and regular exercise are also fund
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This information is for educational purposes only and does not constitute medical advice. Ankylosing Spondylitis is a serious condition requiring professional medical diagnosis and management. Always consult with a qualified healthcare provider before making any decisions about your health or treatm
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